Real change starts with real conversations.

When Sachin Latti and Glen Ivan set out to cross Canada, they didn’t expect the most powerful part of the journey to happen between the steps—in honest, off-the-cuff conversations with strangers.

In this episode, Canadian Men's Health Foundation’s CEO, Kenton Boston, welcomes them back to the podcast, joined by Dr. David Kuhl, to reflect on what these moments are teaching them. From roadside chats to quiet community meetups, it’s clear: the people they meet aren’t looking for advice—they’re looking for connection.

Together, they explore why openness matters, how simply “going first” gives others permission to speak up, and why creating space for these conversations may be the most powerful tool we have for men’s mental health.

 

Follow Sach.in.Motion 
Instagram - https://www.instagram.com/sach.in.motion/
Website - https://sachinmotion.ca/
Youtube - https://www.youtube.com/@sachinmotion
Facebook - https://www.facebook.com/people/sachinmotion/100087280530395


Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Chapters

01:17 Mental Health Conversations on the Road

02:46 Glenn Ivan's Perspective

04:27 Dr. David Kuhl Joins the Discussion

06:38 Community Engagement and Impact

10:38 Personal Stories and Reflections

18:53 Physical and Mental Challenges of the Journey

24:01 Balancing Work and Running

25:39 Driven by Purpose

26:58 Empowering Others Through Purpose

28:24 Mental Challenges and Running

30:36 The Importance of Connection

32:15 Creating a Supportive Community

34:24 Personal Reflections and Motivation

37:21 Final Thoughts and Gratitude

46:10 Closing Remarks and Resources

Real change starts with real conversations.
When Sachin Latti and Glen Ivan set out to cross Canada, they didn&rsquo;t expect the most powerful part of the journey to happen between the steps&mdash;in honest, off-the-cuff conversations with strangers.
In this episode, Canadian Men's Health Foundation&rsquo;s CEO, Kenton Boston, welcomes them back to the podcast, joined by Dr. David Kuhl, to reflect on what these moments are teaching them. From roadside chats to quiet community meetups, it&rsquo;s clear: the people they meet aren&rsquo;t looking for advice&mdash;they&rsquo;re looking for connection.
Together, they explore why openness matters, how simply &ldquo;going first&rdquo; gives others permission to speak up, and why creating space for these conversations may be the most powerful tool we have for men&rsquo;s mental health.
&nbsp;
Follow Sach.in.Motion&nbsp;
<ul>
<li>Instagram - <a href="https://www.instagram.com/sach.in.motion/">https://www.instagram.com/sach.in.motion/</a></li>
<li>Website - <a href="https://sachinmotion.ca/">https://sachinmotion.ca/</a></li>
<li>Youtube -<a href="https://www.youtube.com/@sachinmotion"> https://www.youtube.com/@sachinmotion</a></li>
<li>Facebook - <a href="https://www.facebook.com/people/sachinmotion/100087280530395">https://www.facebook.com/people/sachinmotion/100087280530395</a></li>
</ul>
 Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - https://facebook.com/menshealthfoundation</li>
</ul>
Chapters
01:17 Mental Health Conversations on the Road
02:46 Glenn Ivan's Perspective
04:27 Dr. David Kuhl Joins the Discussion
06:38 Community Engagement and Impact
10:38 Personal Stories and Reflections
18:53 Physical and Mental Challenges of the Journey
24:01 Balancing Work and Running
25:39 Driven by Purpose
26:58 Empowering Others Through Purpose
28:24 Mental Challenges and Running
30:36 The Importance of Connection
32:15 Creating a Supportive Community
34:24 Personal Reflections and Motivation
37:21 Final Thoughts and Gratitude
46:10 Closing Remarks and Resources

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is a men’s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.

Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men’s health — from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.

Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.

Created by the Canadian Men’s Health Foundation, the trusted voice of men’s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.

You don’t need to change everything.
Sometimes, not changing much, but changing something, can save your life.

The Don&rsquo;t Change Much Podcast is a men&rsquo;s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.
Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men&rsquo;s health &mdash; from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.
Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.
Created by the Canadian Men&rsquo;s Health Foundation, the trusted voice of men&rsquo;s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.
You don&rsquo;t need to change everything. Sometimes, not changing much, but changing something, can save your life.