Sachin & Buzz

Meet Sachin Lati: A Journey of Resilience

Early Life: Immigrant Story and Family Struggl

Pandemic Reflections: Mental Health Awakening

Running as Therapy: Transforming Pain into Pur

The Big Challenge: Running Across Canada

Mental Health Advocacy: Focus on First Respond

Final Thoughts and How to Support

How do you rebuild when everything falls apart?

After divorce, burnout, depression, and financial collapse, Sachin Latti found himself alone in the basement of the home he once shared with his ex-wife and daughter. Emotionally drained and isolated, he struggled with shame, sadness, and the feeling that he had nothing left.

With no access to the gym or jiu-jitsu—his go-to outlets for mental health—he turned to something he’d always hated: running. What started as short, painful jogs just to stay sane slowly became a daily ritual that helped him begin to heal.

Now, Sachin is preparing to run across Canada to raise awareness for the mental health of veterans, first responders, and men like him. In this episode, he shares the mindset shifts, small daily changes, and hard-earned lessons that helped him turn pain into purpose.

He talks about how therapy, medication, reading, and taking ownership helped him transform—and why no man should feel like he has to face his struggles alone.

Follow Sachin on his run across Canada and Donate

https://sachinmotion.ca/

 

Follow Sachin Latti

Instagram - https://www.instagram.com/sach.in.motion

Youtube - https://www.youtube.com/@sachinmotion

Facebook - https://www.facebook.com/people/sachinmotion/100087280530395

 

Never Alone - Men’s Health Month 2025

https://menshealthfoundation.ca/canadian-mens-health-month/

 

Follow Canadian Men’s Health Foundation

Website - https://menshealthfoundation.ca/

Instagram - https://www.instagram.com/menshealthfdn/

Facebook - https://facebook.com/menshealthfoundation

Chapters

00:22 Meet Sachin Lati: A Journey of Resilience

01:56 Early Life: Immigrant Story and Family Struggles

09:57 Pandemic Reflections: Mental Health Awakening

13:32 Running as Therapy: Transforming Pain into Purpose

14:31 The Big Challenge: Running Across Canada

20:44 Mental Health Advocacy: Focus on First Responders and Veterans

28:12 Final Thoughts and How to Support

How do you rebuild when everything falls apart? After divorce, burnout, depression, and financial collapse, Sachin Latti found himself alone in the basement of the home he once shared with his ex-wife and daughter. Emotionally drained and isolated, he struggled with shame, sadness, and the feeling that he had nothing left.
With no access to the gym or jiu-jitsu&mdash;his go-to outlets for mental health&mdash;he turned to something he&rsquo;d always hated: running. What started as short, painful jogs just to stay sane slowly became a daily ritual that helped him begin to heal.
Now, Sachin is preparing to run across Canada to raise awareness for the mental health of veterans, first responders, and men like him. In this episode, he shares the mindset shifts, small daily changes, and hard-earned lessons that helped him turn pain into purpose.
He talks about how therapy, medication, reading, and taking ownership helped him transform&mdash;and why no man should feel like he has to face his struggles alone.
Follow Sachin on his run across Canada and Donate
<a href="https://sachinmotion.ca/">https://sachinmotion.ca/</a>
&nbsp;
Follow Sachin Latti
Instagram - <a href="https://www.instagram.com/sach.in.motion">https://www.instagram.com/sach.in.motion</a>
Youtube - <a href="https://www.youtube.com/@sachinmotion">https://www.youtube.com/@sachinmotion</a>
Facebook - <a href="https://www.facebook.com/people/sachinmotion/100087280530395">https://www.facebook.com/people/sachinmotion/100087280530395</a>
&nbsp;
Never Alone - Men&rsquo;s Health Month 2025
<a href="https://menshealthfoundation.ca/canadian-mens-health-month/">https://menshealthfoundation.ca/canadian-mens-health-month/</a>
&nbsp;
Follow Canadian Men&rsquo;s Health Foundation
Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a>
Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a>
Facebook -<a href="https://facebook.com/menshealthfoundation"> https://facebook.com/menshealthfoundation</a>
Chapters
00:22 Meet Sachin Lati: A Journey of Resilience
01:56 Early Life: Immigrant Story and Family Struggles
09:57 Pandemic Reflections: Mental Health Awakening
13:32 Running as Therapy: Transforming Pain into Purpose
14:31 The Big Challenge: Running Across Canada
20:44 Mental Health Advocacy: Focus on First Responders and Veterans
28:12 Final Thoughts and How to Support

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

The Don’t Change Much Podcast premieres June 7, 2022.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
The Don&rsquo;t Change Much Podcast premieres June 7, 2022.

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