The Story Behind Katherine Wants

Cooking and Relationships

Building a Social Media Brand

Nutrition and Whole Foods

Date Night Cooking Tip

Inspiring Others to Cook

Future Plans and Reflection

Conclusion and Farewell

Cooking doesn’t have to be complicated—but it can change your life.

Chef Randy Feltis believes great food is more than just fuel—it’s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together.

As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook.

He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better.

This conversation will inspire you to get cooking.

 

Get their Cook Book: Katherine Wants: The Ultimate Date Night Cookbook
Amazon https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X
Barnes & Noble https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517
Indigo https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html

Follow Katherine and Randy on:
TikTok - https://www.tiktok.com/@katherinewants
Instagram:

https://www.instagram.com/katherinewants/
https://www.instagram.com/chefrandyfeltis
Website: https://katherinewants.com/
Youtube - https://www.youtube.com/@katherinewantsofficial/featured

Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation


YouTube Chapters

01:18 The Story Behind Katherine Wants

02:36 Cooking and Relationships

07:05  Building a Social Media Brand

08:00 Nutrition and Whole Foods

10:43 Date Night Cooking Tips

17:52 Inspiring Others to Cook

22:05 Future Plans and Reflection 

25:17 Conclusion and Farewell

Cooking doesn&rsquo;t have to be complicated&mdash;but it can change your life.
Chef Randy Feltis believes great food is more than just fuel&mdash;it&rsquo;s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together.
As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook.
He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better.
This conversation will inspire you to get cooking.
&nbsp;
Get their Cook Book: Katherine Wants: The Ultimate Date Night Cookbook
<ul>
<li aria-level="1">Amazon <a href="https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X">https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X</a></li>
<li aria-level="1">Barnes &amp; Noble <a href="https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517">https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517</a></li>
<li aria-level="1">Indigo <a href="https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html">https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html</a></li>
</ul>
Follow Katherine and Randy on:
<ul>
<li>TikTok -&nbsp;<a href="https://www.tiktok.com/@katherinewants">https://www.tiktok.com/@katherinewants</a></li>
<li>Instagram:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/katherinewants/">https://www.instagram.com/katherinewants/</a></li>
<li aria-level="1"><a href="https://www.instagram.com/chefrandyfeltis">https://www.instagram.com/chefrandyfeltis</a></li>
</ul>
</li>
<li>Website: <a href="https://katherinewants.com/">https://katherinewants.com/</a></li>
<li>Youtube - <a href="https://www.youtube.com/@katherinewantsofficial/featured">https://www.youtube.com/@katherinewantsofficial/featured</a></li>
</ul>
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>
 YouTube Chapters
01:18 The Story Behind Katherine Wants
02:36 Cooking and Relationships
07:05  Building a Social Media Brand
08:00 Nutrition and Whole Foods
10:43 Date Night Cooking Tips
17:52 Inspiring Others to Cook
22:05 Future Plans and Reflection&nbsp;
25:17 Conclusion and Farewell

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

The Don’t Change Much Podcast premieres June 7, 2022.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
The Don&rsquo;t Change Much Podcast premieres June 7, 2022.

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