Announcing the newest Don’t Change Much host, Chadwin Bartley. The self-proclaimed “barberpreneur educator” based in Brampton, ON. 

Chadwin gets right to the elephant in the room as he starts off talking with Mike and Trevor about who he is and where he comes from. In this episode, the new trio dives into Chadwin's journey from living in his car at 16 to cutting hair for NBA stars like RJ Barrett.

The conversation then shifts to the challenges facing young guys today. Speaking from his experience mentoring youth and working as a teacher, Chadwin discusses the intense social anxiety and financial pressures he sees kids facing today. Trevor and Mike join in to tackle the provocative topic of "cancel culture" by exploring the difference between facing consequences and disproportionate public shaming. They break down the critical difference between shame (which can make us hide) and guilt (which can drive accountability), and why the internet seems to prefer the former.

Topics Covered:
Meet Chadwin: Former at-risk youth to community leader.


Not Underestimating Yourself or Your Reach: Why "you never know who is sitting in your chair."


Modern Youth Pressures: Social anxiety, financial stress at home and how social media can both unite and isolate people.


Cancel Culture: Debating online accountability vs. online courtrooms.


Guilt vs. Shame: What each of those means to different people and how they’re both useful

Support This Podcast and Follow the Canadian Men's Health Foundation

Donate - https://menshealthfoundation.ca/donate/

Instagram - https://www.instagram.com/menshealthfdn/

Facebook - https://facebook.com/menshealthfoundation

Follow Chadwin Bartley

Instagram - https://www.instagram.com/chadwinbartley/?hl=en

Website - https://www.bartleyskills.com/

Follow Mike Cameron

Instagram - https://www.instagram.com/mikecameron.ca/

YouTube - https://youtube.com/mikecameronspeaks

Facebook - https://www.facebook.com/mikedavidcameron/

Website - https://mikecameron.ca/

Follow Trevor Botkin

Instagram - https://www.instagram.com/gsnscreative

Muster Point IG - https://www.instagram.com/the_musterpoint

Facebook - https://www.facebook.com/gsnscreative

LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

Announcing the newest Don&rsquo;t Change Much host, Chadwin Bartley. The self-proclaimed &ldquo;barberpreneur educator&rdquo; based in Brampton, ON. Chadwin gets right to the elephant in the room as he starts off talking with Mike and Trevor about who he is and where he comes from. In this episode, the new trio dives into Chadwin's journey from living in his car at 16 to cutting hair for NBA stars like RJ Barrett.
The conversation then shifts to the challenges facing young guys today. Speaking from his experience mentoring youth and working as a teacher, Chadwin discusses the intense social anxiety and financial pressures he sees kids facing today. Trevor and Mike join in to tackle the provocative topic of "cancel culture" by exploring the difference between facing consequences and disproportionate public shaming. They break down the critical difference between shame (which can make us hide) and guilt (which can drive accountability), and why the internet seems to prefer the former.
Topics Covered:
<ul>
<li aria-level="1">Meet Chadwin: Former at-risk youth to community leader. </li>
<li aria-level="1">Not Underestimating Yourself or Your Reach: Why "you never know who is sitting in your chair." </li>
<li aria-level="1">Modern Youth Pressures: Social anxiety, financial stress at home and how social media can both unite and isolate people. </li>
<li aria-level="1">Cancel Culture: Debating online accountability vs. online courtrooms. </li>
<li aria-level="1">Guilt vs. Shame: What each of those means to different people and how they&rsquo;re both useful</li>
</ul>
Support This Podcast and Follow the Canadian Men's Health Foundation
Donate - <a href="https://menshealthfoundation.ca/donate/">https://menshealthfoundation.ca/donate/</a>
Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a>
Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a>
Follow Chadwin Bartley
Instagram -&nbsp;<a href="https://www.instagram.com/chadwinbartley/?hl=en">https://www.instagram.com/chadwinbartley/?hl=en</a>
Website - <a href="https://www.bartleyskills.com/">https://www.bartleyskills.com/</a>
Follow Mike Cameron
Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a>
YouTube - <a href="https://youtube.com/mikecameronspeaks">https://youtube.com/mikecameronspeaks</a>
Facebook - <a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/</a>
Website - <a href="https://mikecameron.ca/">https://mikecameron.ca/</a>
Follow Trevor Botkin
Instagram - <a href="https://www.instagram.com/gsnscreative">https://www.instagram.com/gsnscreative</a>
Muster Point IG - <a href="https://www.instagram.com/the_musterpoint">https://www.instagram.com/the_musterpoint</a>
Facebook - <a href="https://www.facebook.com/gsnscreative">https://www.facebook.com/gsnscreative</a>
LinkedIn - <a href="https://www.linkedin.com/in/trevor-botkin-869ab5143/">https://www.linkedin.com/in/trevor-botkin-869ab5143/</a>

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is a men’s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.

Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men’s health — from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.

Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.

Created by the Canadian Men’s Health Foundation, the trusted voice of men’s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.

You don’t need to change everything. Sometimes, not changing much, but changing something, can save your life.

The Don&rsquo;t Change Much Podcast is a men&rsquo;s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.
Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men&rsquo;s health &mdash; from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.
Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.
Created by the Canadian Men&rsquo;s Health Foundation, the trusted voice of men&rsquo;s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.
You don&rsquo;t need to change everything.&nbsp;Sometimes, not changing much, but changing something, can save your life.