Full Episode v2

Meet Mike Shoreman: Mental Wellness Advocate, 

Mike's Paddleboarding Journey

The Life-Altering Diagnosis

Mental Health Struggles and Support Systems

The Turning Point: Crisis and Recovery

Raising Awareness: Paddleboarding Across the G

The Power of Community and Support

Documentary and Book: Spreading Hope

Conclusion: Peaks and Valleys Revisited

What happens when life knocks you down and you choose to paddle forward anyway?

Mike Shoreman—Mental Wellness Advocate, Author & Speaker—joins special host Kenton Boston to share his powerful story of resilience. After a rare neurological disorder stripped him of his mobility and independence, Mike shut himself off from others, leading to a mental health crisis. With support and therapy, he found purpose again and became the first person to cross all five Great Lakes on a paddleboard, raising funds and awareness for mental health initiatives.

Now a Champion for the Canadian Men’s Health Foundation, Mike talks openly about the importance of reaching out and why building your “crew” can help you weather life’s toughest waters.

Whether navigating your own mental health or supporting someone who is, this conversation reminds us that we don’t get through hard times alone and that small acts of courage can lead to extraordinary change. 

This is a story of survival and hope you don't want to miss.

 

Get a copy of Light Keepers

https://www.amazon.ca/Lightkeepers-Becoming-Harbour-Mental-Health-ebook/dp/B0DKL9ZDVK

Mike’s Documentary When Hope Breaks Through is available to stream https://mikeshoreman.com/documentary/

Mike's National Champion for Canadian Men’s Health Foundation Announcement https://menshealthfoundation.ca/champions/mike-shoreman/

Check out the recap of this episode https://dontchangemuch.ca/mental-health/mike-shoreman-story-cmhf/

 

Follow Mike Shoreman
Instagram - https://www.instagram.com/mike_shoreman
LinkedIn - https://www.linkedin.com/in/mike-shoreman-5a1446198/
Facebook - https://www.facebook.com/eastofsixsup.standupaddleboarding
X - https://twitter.com/MikeShoreman
Website - https://mikeshoreman.com/

Follow the Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Chapters

00:33   Meet Mike Shoreman: Mental Wellness Advocate, Author & Speaker

02:11 Mike's Paddleboarding Journey

04:01 The Life-Altering Diagnosis

07:19 Mental Health Struggles and Support Systems

13:09 The Turning Point: Crisis and Recovery

16:13 Raising Awareness: Paddleboarding Across the Great Lakes

24:36 The Power of Community and Support

28:38 Documentary and Book: Spreading Hope

30:41 Conclusion: Peaks and Valleys

What happens when life knocks you down and you choose to paddle forward anyway?
Mike Shoreman&mdash;Mental Wellness Advocate, Author &amp; Speaker&mdash;joins special host Kenton Boston to share his powerful story of resilience. After a rare neurological disorder stripped him of his mobility and independence, Mike shut himself off from others, leading to a mental health crisis. With support and therapy, he found purpose again and became the first person to cross all five Great Lakes on a paddleboard, raising funds and awareness for mental health initiatives.
Now a Champion for the Canadian Men&rsquo;s Health Foundation, Mike talks openly about the importance of reaching out and why building your &ldquo;crew&rdquo; can help you weather life&rsquo;s toughest waters.
Whether navigating your own mental health or supporting someone who is, this conversation reminds us that we don&rsquo;t get through hard times alone and that small acts of courage can lead to extraordinary change.&nbsp;
This is a story of survival and hope you don't want to miss.
&nbsp;
Get a copy of Light Keepers
<a href="https://www.amazon.ca/Lightkeepers-Becoming-Harbour-Mental-Health-ebook/dp/B0DKL9ZDVK">https://www.amazon.ca/Lightkeepers-Becoming-Harbour-Mental-Health-ebook/dp/B0DKL9ZDVK</a>
Mike&rsquo;s Documentary When Hope Breaks Through is available to stream <a href="https://mikeshoreman.com/documentary/">https://mikeshoreman.com/documentary/</a>
Mike's National Champion for Canadian Men&rsquo;s Health Foundation Announcement&nbsp;<a href="https://menshealthfoundation.ca/champions/mike-shoreman/">https://menshealthfoundation.ca/champions/mike-shoreman/</a>
Check out the recap of this episode&nbsp;<a href="https://dontchangemuch.ca/mental-health/mike-shoreman-story-cmhf/">https://dontchangemuch.ca/mental-health/mike-shoreman-story-cmhf/</a>
&nbsp;
Follow Mike Shoreman
<ul>
<li>Instagram - <a href="https://www.instagram.com/mike_shoreman">https://www.instagram.com/mike_shoreman</a></li>
<li>LinkedIn - <a href="https://www.linkedin.com/in/mike-shoreman-5a1446198/">https://www.linkedin.com/in/mike-shoreman-5a1446198/</a></li>
<li>Facebook - <a href="https://www.facebook.com/eastofsixsup.standupaddleboarding">https://www.facebook.com/eastofsixsup.standupaddleboarding</a></li>
<li>X - <a href="https://twitter.com/MikeShoreman">https://twitter.com/MikeShoreman</a></li>
<li>Website - <a href="https://mikeshoreman.com/">https://mikeshoreman.com/</a></li>
</ul>
Follow the Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>
Chapters
00:33   Meet Mike Shoreman: Mental Wellness Advocate, Author &amp; Speaker
02:11 Mike's Paddleboarding Journey
04:01 The Life-Altering Diagnosis
07:19 Mental Health Struggles and Support Systems
13:09 The Turning Point: Crisis and Recovery
16:13 Raising Awareness: Paddleboarding Across the Great Lakes
24:36 The Power of Community and Support
28:38 Documentary and Book: Spreading Hope
30:41 Conclusion: Peaks and Valleys

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is a men’s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.

Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men’s health — from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.

Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.

Created by the Canadian Men’s Health Foundation, the trusted voice of men’s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.

You don’t need to change everything.
Sometimes, not changing much, but changing something, can save your life.

The Don&rsquo;t Change Much Podcast is a men&rsquo;s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.
Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men&rsquo;s health &mdash; from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.
Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.
Created by the Canadian Men&rsquo;s Health Foundation, the trusted voice of men&rsquo;s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.
You don&rsquo;t need to change everything. Sometimes, not changing much, but changing something, can save your life.