On this special 36th anniversary episode of Dr. Health Radio, host David Snow welcomes digestive health educator Roland Pankewitch for a deep dive into how the gut changes as we age. They discuss declining stomach acid and enzyme production, reduced microbiome diversity, the downsides of long-term antacids and proton-pump inhibitors, the impact of GLP-1 weight-loss drugs on motility, and practical solutions including digestive enzymes, targeted probiotics, prebiotics, and mindful eating. Listeners also get clear guidance on chronic constipation, the gut-brain connection, and why seniors need to be more intentional about supporting digestion from “mouth to south.”

Packed with actionable tips for healthier digestion, elimination, and overall vitality in the golden years.

#DrHealthRadio #AgingGut #GutHealth #DigestiveEnzymes #Probiotics #HealthyAging #RolandPankewitch #DavidSnow #36thAnniversary #SeniorHealth

On this special 36th anniversary episode of Dr. Health Radio, host David Snow welcomes digestive health educator Roland Pankewitch for a deep dive into how the gut changes as we age. They discuss declining stomach acid and enzyme production, reduced microbiome diversity, the downsides of long-term antacids and proton-pump inhibitors, the impact of GLP-1 weight-loss drugs on motility, and practical solutions including digestive enzymes, targeted probiotics, prebiotics, and mindful eating. Listeners also get clear guidance on chronic constipation, the gut-brain connection, and why seniors need to be more intentional about supporting digestion from &ldquo;mouth to south.&rdquo;
Packed with actionable tips for healthier digestion, elimination, and overall vitality in the golden years.
#DrHealthRadio #AgingGut #GutHealth #DigestiveEnzymes #Probiotics #HealthyAging #RolandPankewitch #DavidSnow #36thAnniversary #SeniorHealth

Back in September of 1990 host and producer David Snow created Doctor Health to help educate the public about the importance of proactively practicing preventative medicine. While not a doctor, David has been in the field of health since the early 1970s. One of his many motto's is “more education equals less medication”; which permeates through the programs content. Another goal he set out to achieve was to bring together the two somewhat adversarial sides of healthcare; the medical establishment and the holistic community.

Back in September of 1990 host and producer David Snow created Doctor Health to help educate the public about the importance of proactively practicing preventative medicine. While not a doctor, David has been in the field of health since the early 1970s. One of his many motto's is &ldquo;more education equals less medication&rdquo;; which permeates through the programs content. Another goal he set out to achieve was to bring together the two somewhat adversarial sides of healthcare; the medical establishment and the holistic community.

Doctor Health Radio

Your Aging Gut...Now What? with Roland Pankewich

In this episode of Dr. Health Radio, host David Snow explores new and noteworthy healthy foods and supplements after attending the SOHO Expo natural products show in Orlando. Christopher Morini, founder of Bahama Burgers, joins to discuss their rice-based meat alternatives that are free of the top nine allergens, soy-free, gluten-free, and packed with clean protein. He highlights new products including the Mediterranean burger (with sun-dried tomato, basil, and rosemary), Italian sausage patties, and meatballs, explaining why rice provides a neutral, sustainable, and highly versatile base that delivers great taste and texture.

David also reviews standout products from the show, including CoreJoy popped water lily seeds (a light, nutritious ancient snack made with avocado oil), Rosita’s low-heat processed raw cod liver oil and wild seaweed supplements, The Wellness Company’s unique formulas (Mind Lift and appetite support with Akkermansia), Dr. O’Hara’s five-year fermented postbiotic paste, Kos multi-source plant proteins, and new Buried Treasure liquid supplements for resilience, prenatal support, and more.

Along the way, the show covers plant protein’s benefits for heart health, the latest on alcohol’s cancer risks, fitness motivation tips, a historical look at early erectile dysfunction treatments, and the usual dose of healthy humor. Perfect for anyone looking to upgrade their diet with cleaner, more innovative options.

In this episode of Dr. Health Radio, host David Snow explores new and noteworthy healthy foods and supplements after attending the SOHO Expo natural products show in Orlando. Christopher Morini, founder of Bahama Burgers, joins to discuss their rice-based meat alternatives that are free of the top nine allergens, soy-free, gluten-free, and packed with clean protein. He highlights new products including the Mediterranean burger (with sun-dried tomato, basil, and rosemary), Italian sausage patties, and meatballs, explaining why rice provides a neutral, sustainable, and highly versatile base that delivers great taste and texture.
David also reviews standout products from the show, including CoreJoy popped water lily seeds (a light, nutritious ancient snack made with avocado oil), Rosita&rsquo;s low-heat processed raw cod liver oil and wild seaweed supplements, The Wellness Company&rsquo;s unique formulas (Mind Lift and appetite support with Akkermansia), Dr. O&rsquo;Hara&rsquo;s five-year fermented postbiotic paste, Kos multi-source plant proteins, and new Buried Treasure liquid supplements for resilience, prenatal support, and more.
Along the way, the show covers plant protein&rsquo;s benefits for heart health, the latest on alcohol&rsquo;s cancer risks, fitness motivation tips, a historical look at early erectile dysfunction treatments, and the usual dose of healthy humor. Perfect for anyone looking to upgrade their diet with cleaner, more innovative options.

What's New In Healthy Foods & Supplements with Christopher Morini

In this special Healthy Aging Month episode of Dr. Health Radio, host David Snow welcomes nurse practitioner Heidi Simmons of Save Your Body Hormone and Bioclinic in Tampa. They explore popular med spa therapies that go beyond cosmetics to support how you feel and function as you age. Topics include bioidentical hormone replacement (pellets, creams, and injections), the rising popularity of peptides such as BPC-157, IV nutrient therapy, microneedling and lasers, red-light and infrared therapies, and frequency/PEMF modalities. Heidi emphasizes personalized, body-supporting approaches rather than one-size-fits-all treatments.

Listeners get practical insights on what works, what to look for in a reputable clinic, and how these therapies can complement healthy lifestyle habits.

#DrHealthRadio #HealthyAging #MedSpa #HormoneReplacement #Peptides #BPC157 #AntiAging #HeidiSimmons #DavidSnow #Biohacking

In this special Healthy Aging Month episode of Dr. Health Radio, host David Snow welcomes nurse practitioner Heidi Simmons of Save Your Body Hormone and Bioclinic in Tampa. They explore popular med spa therapies that go beyond cosmetics to support how you feel and function as you age. Topics include bioidentical hormone replacement (pellets, creams, and injections), the rising popularity of peptides such as BPC-157, IV nutrient therapy, microneedling and lasers, red-light and infrared therapies, and frequency/PEMF modalities. Heidi emphasizes personalized, body-supporting approaches rather than one-size-fits-all treatments.
Listeners get practical insights on what works, what to look for in a reputable clinic, and how these therapies can complement healthy lifestyle habits.
#DrHealthRadio #HealthyAging #MedSpa #HormoneReplacement #Peptides #BPC157 #AntiAging #HeidiSimmons #DavidSnow #Biohacking

Med Spa Therapies - Can They Slow Down Aging with Heidi Simmons, NP

On this episode of Dr. Health Radio, host David Snow welcomes clinical nutritionist Maria Moroni to discuss key nutrients for healthy aging as bodies change and absorption declines with age. Topics include the foundational role of a quality multivitamin, omega-3s for joint health, magnesium-rich foods, vitamin D3 with K2, and highly absorbable methylcobalamin B12 to combat common deficiencies. They also cover protein and creatine for muscle and cognitive support, mitochondrial boosters like CoQ10 and NMN from the RegenerLife line, caution around GLP-1 medications and muscle loss, plus hormonal support for women. Tune in for practical, evidence-based tips on using diet and targeted supplements to support vitality and longevity.

On this episode of Dr. Health Radio, host David Snow welcomes clinical nutritionist Maria Moroni to discuss key nutrients for healthy aging as bodies change and absorption declines with age. Topics include the foundational role of a quality multivitamin, omega-3s for joint health, magnesium-rich foods, vitamin D3 with K2, and highly absorbable methylcobalamin B12 to combat common deficiencies. They also cover protein and creatine for muscle and cognitive support, mitochondrial boosters like CoQ10 and NMN from the RegenerLife line, caution around GLP-1 medications and muscle loss, plus hormonal support for women. Tune in for practical, evidence-based tips on using diet and targeted supplements to support vitality and longevity.

Your Aging Gut...Now What? with Roland Pankewich

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