In today's episode, we delve into the crucial topic of recognising and recovering from burnout.

Take a moment to pause and reflect: Have you been stuck in robot mode? Do you feel like you're merely existing rather than truly living? Are you struggling to set boundaries, drowning under an overwhelming to-do list? If you resonate with these questions, you're not alone. Many individuals invest all their energy into striving for perfection and pleasing others, only to end up drained and overwhelmed. The consequence? It becomes almost impossible to experience a genuine connection to purpose.

In our second conversation with Penny Locaso, we explore how her journey has evolved, unveiling her wisdom on preventing burnout and sparking joy. Previously, we delved into her book 'Hacking Happiness' and the Art of Intentional Adaptability. Now, Penny has shifted her focus to supporting busy women, empowering them to feel alive and present in their lives again. A quick overview of Penny's expertise: she is an exceptional coach, TEDx and professional speaker, author, Singularity University faculty member, and yoga teacher. Currently pursuing studies in psychology and training with renowned expert Dr. Gabor Maté in Trauma Therapy, Penny brings a wealth of insights to help you navigate the path to well-being and purposeful living. Join us in this insightful conversation on building resilience, setting healthy boundaries, and reigniting the joy in your life.

CHAPTERS

00:00 Introduction

01:24 Who Am I At My Essence

04:16 Penny's Purpose

10:23 Presence Matters 1

1:32 The Myth Of Being Busy

16:17 Rebecca's Personal Burnout Journey

17:52 How To Notice Burnout

22:16 Productivity Has Become The Disease

26:14 The Art Of Boundary Setting

30:07 The Default Behaviours That Lead To Burnout

37:05 Vulnerability

42:11 The Role Of Trauma - Gabor Mate

50:21 Parenting 53:35 Compassionate Enquiry

56:11 End

See omnystudio.com/listener for privacy information.

In today's episode, we delve into the crucial topic of recognising and recovering from burnout.
Take a moment to pause and reflect: Have you been stuck in robot mode? Do you feel like you're merely existing rather than truly living? Are you struggling to set boundaries, drowning under an overwhelming to-do list? If you resonate with these questions, you're not alone. Many individuals invest all their energy into striving for perfection and pleasing others, only to end up drained and overwhelmed. The consequence? It becomes almost impossible to experience a genuine connection to purpose.
In our second conversation with Penny Locaso, we explore how her journey has evolved, unveiling her wisdom on preventing burnout and sparking joy. Previously, we delved into her book 'Hacking Happiness' and the Art of Intentional Adaptability. Now, Penny has shifted her focus to supporting busy women, empowering them to feel alive and present in their lives again. A quick overview of Penny's expertise: she is an exceptional coach, TEDx and professional speaker, author, Singularity University faculty member, and yoga teacher. Currently pursuing studies in psychology and training with renowned expert Dr. Gabor Maté in Trauma Therapy, Penny brings a wealth of insights to help you navigate the path to well-being and purposeful living. Join us in this insightful conversation on building resilience, setting healthy boundaries, and reigniting the joy in your life.
CHAPTERS
00:00 Introduction
01:24 Who Am I At My Essence
04:16 Penny's Purpose
10:23 Presence Matters 1
1:32 The Myth Of Being Busy
16:17 Rebecca's Personal Burnout Journey
17:52 How To Notice Burnout
22:16 Productivity Has Become The Disease
26:14 The Art Of Boundary Setting
30:07 The Default Behaviours That Lead To Burnout
37:05 Vulnerability
42:11 The Role Of Trauma - Gabor Mate
50:21 Parenting 53:35 Compassionate Enquiry
56:11 EndSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The DNA Of Purpose Podcast uniquely weaves together personal growth, transformational processes, entrepreneurial thinking, and leadership strategy, empowering high-impact individuals to utilise purpose as the most powerful social innovation tool on the planet. Grounded in the belief that profound individual and collective impact originate from within, our mission calls on leaders to transcend limitations, unlock their full potential, and amplify their influence in dedicated service to a world in need of fresh perspectives and solutions.

In every episode, our trailblazing guests, representing diverse backgrounds and experiences, exemplify a shared dedication to leaving a lasting, positive imprint on the world—contributing more than they take and shaping an enduring legacy for future generations. Hosted by Rebecca Maklad, a fearless truth-seeker, the podcast provides unfiltered insights into the unfolding paths of these purpose-driven individuals. It offers a deep exploration into what it takes to ignite human progress, facilitate ecological restoration, and innovate solutions to address global challenges.

Takeaways:  Uncover Your Life's Purpose and Unlock Your Full Potential | Explore Personal Development and Cultivate a Growth Mindset with Expert Tips | Nurture Self-Awareness for Personal Growth and Transformative Change | Guiding Tips on Becoming a Purpose-Driven Entrepreneur and Inspiring Leader | Unlocking the Potential: Grasping the ‘Circular’ Solutions Economy | Learn how to create businesses that make a positive impact on society | Discover key strategies for building sustainable and socially conscious enterprises.  

Contact Us: www.dnaofpurpose.com

This podcast is brought to you by Supernova Tribe Studio | https://www.supernovatribe.studio/

<a href="https://www.rebeccamaklad.com/">The DNA Of Purpose Podcast </a>uniquely weaves together personal growth, transformational processes, entrepreneurial thinking, and leadership strategy, empowering high-impact individuals to utilise purpose as the most powerful social innovation tool on the planet. Grounded in the belief that profound individual and collective impact originate from within, our mission calls on leaders to transcend limitations, unlock their full potential, and amplify their influence in dedicated service to a world in need of fresh perspectives and solutions.
In every episode, our trailblazing guests, representing diverse backgrounds and experiences, exemplify a shared dedication to leaving a lasting, positive imprint on the world—contributing more than they take and shaping an enduring legacy for future generations. Hosted by Rebecca Maklad, a fearless truth-seeker, the podcast provides unfiltered insights into the unfolding paths of these purpose-driven individuals. It offers a deep exploration into what it takes to ignite human progress, facilitate ecological restoration, and innovate solutions to address global challenges.
<hr>
Takeaways:  Uncover Your Life's Purpose and Unlock Your Full Potential | Explore Personal Development and Cultivate a Growth Mindset with Expert Tips | Nurture Self-Awareness for Personal Growth and Transformative Change | Guiding Tips on Becoming a Purpose-Driven Entrepreneur and Inspiring Leader | Unlocking the Potential: Grasping the ‘Circular’ Solutions Economy | Learn how to create businesses that make a positive impact on society | Discover key strategies for building sustainable and socially conscious enterprises.  
<hr>
Contact Us: <a href="mailto:rebecca@dnaofpurpose.com">www.dnaofpurpose.com</a>
This podcast is brought to you by Supernova Tribe Studio | <a href="https://www.supernovatribe.studio/">https://www.supernovatribe.studio/</a>

The Time for Change Is Now: Join us on a transformative journey through purpose-driven trends reshaping the world.

DNA Of Purpose

<a href="https://www.rebeccamaklad.com/">The DNA Of Purpose Podcast </a>uniquely weaves together personal growth, transformational processes, entrepreneurial thinking, and leadership strategy, empowering high-impact individuals to utilise purpose as the most powerful social innovation tool on the planet. Grounded in the belief that profound individual and collective impact originate from within, our mission calls on leaders to transcend limitations, unlock their full potential, and amplify their influence in dedicated service to a world in need of fresh perspectives and solutions.
In every episode, our trailblazing guests, representing diverse backgrounds and experiences, exemplify a shared dedication to leaving a lasting, positive imprint on the world—contributing more than they take and shaping an enduring legacy for future generations. Hosted by Rebecca Maklad, a fearless truth-seeker, the podcast provides unfiltered insights into the unfolding paths of these purpose-driven individuals. It offers a deep exploration into what it takes to ignite human progress, facilitate ecological restoration, and innovate solutions to address global challenges.
<hr>
Takeaways:  Uncover Your Life's Purpose and Unlock Your Full Potential | Explore Personal Development and Cultivate a Growth Mindset with Expert Tips | Nurture Self-Awareness for Personal Growth and Transformative Change | Guiding Tips on Becoming a Purpose-Driven Entrepreneur and Inspiring Leader | Unlocking the Potential: Grasping the ‘Circular’ Solutions Economy | Learn how to create businesses that make a positive impact on society | Discover key strategies for building sustainable and socially conscious enterprises.  
<hr>
Contact Us: <a href="mailto:rebecca@dnaofpurpose.com">www.dnaofpurpose.com</a>
This podcast is brought to you by Supernova Tribe Studio | <a href="https://www.supernovatribe.studio/">https://www.supernovatribe.studio/</a>

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