Are you feeling an overwhelming sense of fatigue that seems impossible to shake off? Join DJ Hesta Prynn, a licensed therapist and passionate advocate for emotional well-being, as she uncovers the deeper messages behind our exhaustion in this enlightening episode of DJ Hesta Prynn's Music is Therapy. With the insightful Dr. Erica Matluck by her side, they explore how fatigue is not just a symptom to be solved but a vital communication from our bodies, urging us to pause and reflect. This conversation dives deep into the societal pressures that exacerbate chronic tiredness, especially in fast-paced environments like New York City, where unhealthy eating habits and relentless lifestyles can take a toll on our health.

Throughout the episode, DJ Hesta Prynn emphasizes the importance of listening to our bodies, a theme that resonates profoundly with the concept of music as therapy. Dr. Matluck shares her expertise on how our bodies are inherently intelligent, and the sensations we experience, including fatigue, are crucial signals that deserve our attention. This discussion is not just about identifying the problem; it's about fostering a holistic approach to health that honors both our physical and emotional needs.

As they navigate the therapeutic power of music and sound, listeners will discover how communal experiences, such as dancing, can facilitate emotional release and healing. The episode highlights the connection between music and emotional well-being, encouraging listeners to engage with music and movement as a means to reconnect with their bodies and emotions. DJ Hesta Prynn and Dr. Matluck provide actionable advice for embracing transformative music experiences that can lead to personal growth and a deeper understanding of our health and wellness.

Join us for this captivating episode that not only addresses the struggles of fatigue but also inspires a journey of self-discovery through music and creativity. Discover how music influences our lives, relationships, and emotional healing, and learn how you can use music as a healing device in your own life. Whether you’re a music lover, a therapist, or someone seeking connection and understanding, this episode of DJ Hesta Prynn's Music is Therapy promises to resonate with your experiences and inspire you to embrace the power of music in your journey toward emotional well-being.

Connect with Erica: 
Free Holistic Intelligence Quotient (HQ) assessment that covers the 4 quadrants:https://transform.experiencesevensenses.com/holistic-intelligence
Erica's substack: 
https://drericamatluck.substack.com/
Erica's Practice:
https://www.experiencesevensenses.com/work-with-me

July Playlist: Dance Yourself Clean:https://open.spotify.com/playlist/0gDhu9dKwszVgID58hvg7y?si=3e76a197d6d4425d

Are you feeling an overwhelming sense of fatigue that seems impossible to shake off? Join DJ Hesta Prynn, a licensed therapist and passionate advocate for emotional well-being, as she uncovers the deeper messages behind our exhaustion in this enlightening episode of&nbsp;DJ Hesta Prynn's Music is Therapy. With the insightful Dr. Erica Matluck by her side, they explore how fatigue is not just a symptom to be solved but a vital communication from our bodies, urging us to pause and reflect. This conversation dives deep into the societal pressures that exacerbate chronic tiredness, especially in fast-paced environments like New York City, where unhealthy eating habits and relentless lifestyles can take a toll on our health.
Throughout the episode, DJ Hesta Prynn emphasizes the importance of listening to our bodies, a theme that resonates profoundly with the concept of&nbsp;music as therapy. Dr. Matluck shares her expertise on how our bodies are inherently intelligent, and the sensations we experience, including fatigue, are crucial signals that deserve our attention. This discussion is not just about identifying the problem; it's about fostering a holistic approach to health that honors both our physical and emotional needs.
As they navigate the therapeutic power of music and sound, listeners will discover how communal experiences, such as dancing, can facilitate emotional release and healing. The episode highlights the connection between&nbsp;music and emotional well-being, encouraging listeners to engage with music and movement as a means to reconnect with their bodies and emotions. DJ Hesta Prynn and Dr. Matluck provide actionable advice for embracing&nbsp;transformative music experiences that can lead to personal growth and a deeper understanding of our health and wellness.
Join us for this captivating episode that not only addresses the struggles of fatigue but also inspires a journey of self-discovery through&nbsp;music and creativity. Discover how&nbsp;music influences&nbsp;our lives, relationships, and emotional healing, and learn how you can use&nbsp;music as a healing device&nbsp;in your own life. Whether you&rsquo;re a music lover, a therapist, or someone seeking connection and understanding, this episode of&nbsp;DJ Hesta Prynn's Music is Therapy&nbsp;promises to resonate with your experiences and inspire you to embrace the power of music in your journey toward emotional well-being. Connect with Erica:&nbsp; Free Holistic Intelligence Quotient (HQ) assessment that covers the 4 quadrants:<a href="https://transform.experiencesevensenses.com/holistic-intelligence" data-saferedirecturl="https://www.google.com/url?q=https://transform.experiencesevensenses.com/holistic-intelligence&amp;source=gmail&amp;ust=1783126829272000&amp;usg=AOvVaw2BwqaxB5k_EfsxxZyIwHus">https://transform.experiencesevensenses.com/holistic-intelligence</a> Erica's substack:&nbsp;<a href="https://drericamatluck.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://drericamatluck.substack.com/&amp;source=gmail&amp;ust=1783126829272000&amp;usg=AOvVaw1dNPvXqZgwjsJmjv_yv6nW"> </a><a href="https://drericamatluck.substack.com/">https://drericamatluck.substack.com/</a> Erica's Practice: <a href="https://www.experiencesevensenses.com/work-with-me" data-saferedirecturl="https://www.google.com/url?q=https://www.experiencesevensenses.com/work-with-me&amp;source=gmail&amp;ust=1783126829272000&amp;usg=AOvVaw0V9upou00KvXPH7H46MEGF">https://www.experiencesevensenses.com/work-with-me</a> July Playlist: Dance Yourself Clean:<a href="https://open.spotify.com/playlist/0gDhu9dKwszVgID58hvg7y?si=3e76a197d6d4425d" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/0gDhu9dKwszVgID58hvg7y?si%3D3e76a197d6d4425d&amp;source=gmail&amp;ust=1783126829272000&amp;usg=AOvVaw3SFJUnuXxOcO9YXdY9t00N">https://open.spotify.com/playlist/0gDhu9dKwszVgID58hvg7y?si=3e76a197d6d4425d</a>

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast.  It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp; It's unconventional therapy for your entire life.&nbsp;
Music is Therapy - your session starts now.

DJ Hesta Prynn's Music is Therapy

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random?
What if it’s pointing to something you want -
or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast. 

It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s&nbsp;Music Is Therapy&nbsp;is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp;
It's unconventional therapy for your entire life.&nbsp;
Music is Therapy&nbsp;- your session starts now.

Why Are We So Tired? (with Dr Erica Matluck)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bdce6570-2dd3-483d-acbb-b47b01348232/transcript