Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator. But this conversation isn't about prison - it’s about the emotional prisons people live in every day: shame, fear, trauma, self-hatred, heartbreak, the stories we get trapped inside and can’t seem to escape. How music, art, imagination, and self-expression can help all people process emotion, reconnect to themselves, and feel free again.

 May Playlist – Songs that Hold the Feeling For You

https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1

**And if you want something more specific, email me, tell me what you’re dealing with, and I’ll send you a song

Free Music Connection Therapy Workshop: https://mct.hestaprynn.com/may17
Zoom • Sunday May 17 • 1PM Eastern

Connect with Halim Flowers:

Website · Instagram · Artonomics · Tik Tok

email: Boodie@connectup.media

Find the show:
Substack · Instagram · musicistherapypod@gmail.com

Send this to someone who needs permission to feel something.

Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator.&nbsp;But this conversation isn't about prison - it&rsquo;s about the emotional prisons people live in every day: shame, fear, trauma, self-hatred, heartbreak, the stories we get trapped inside and can&rsquo;t seem to escape.&nbsp;How music, art, imagination, and self-expression can help all people process emotion, reconnect to themselves, and feel free again.
&nbsp;May Playlist &ndash; Songs that Hold the Feeling For You
<a href="https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si%3Df0de1b25bc2145f1&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw1UoO-NfC1IrtvwzMFzb-lC">https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1</a>
**And if you want something more specific, email me,&nbsp;tell me what you&rsquo;re dealing with, and I&rsquo;ll send you a song
Free Music Connection Therapy Workshop:&nbsp;<a href="https://mct.hestaprynn.com/may17" data-saferedirecturl="https://www.google.com/url?q=https://mct.hestaprynn.com/may17&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw2dkYJDsCdB_mDJlzO-A0s8">https://mct.hestaprynn.com/may17</a> Zoom &bull; Sunday May 17 &bull; 1PM Eastern
Connect with Halim Flowers:
<a href="https://www.halim-flowers.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.halim-flowers.com/&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw0Km51CGkkkJlb38iYttFOV">Website</a>&nbsp;&middot;&nbsp;<a href="https://www.instagram.com/halimflowers" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/halimflowers&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw2i4uuVPFRQTXK_d0fR_alj">Instagram</a>&nbsp;&middot;&nbsp;<a href="https://www.art-o-nomics.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.art-o-nomics.com/&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw0IxhMDDgkTVi3fgsuI3XNG">Artonomics</a>&nbsp;&middot;&nbsp;<a href="https://www.tiktok.com/@halimflowers" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@halimflowers&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw2Y0gFyecGsSeFm-vYWKsr3">Tik Tok</a>
email: Boodie@connectup.media
Find the show: <a href="https://hestaprynn.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://hestaprynn.substack.com/&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw0V8y3SyAZttQTeUEboSMHZ">Substack</a>&nbsp;&middot;&nbsp;<a href="https://www.instagram.com/hestaprynnmusic" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hestaprynnmusic&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw3Q-IoW96WXn6ZlNJfgiOSU">Instagram</a>&nbsp;&middot;&nbsp;<a href="mailto:musicistherapypod@gmail.com">musicistherapypod@gmail.com</a>
Send this to someone who needs permission to feel something.

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast.  It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp; It's unconventional therapy for your entire life.&nbsp;
Music is Therapy - your session starts now.

DJ Hesta Prynn's Music is Therapy

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random?
What if it’s pointing to something you want -
or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast. 

It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s&nbsp;Music Is Therapy&nbsp;is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp;
It's unconventional therapy for your entire life.&nbsp;
Music is Therapy&nbsp;- your session starts now.

Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd9fc73f-ee7d-4a15-b547-b44400146e1e/transcript