This episode is for anyone who has ever said “I can’t meditate.”

Maybe you tried it once. Maybe you felt like you were doing it wrong.

You’re not.

In this episode of Music Is Therapy, DJ Hesta Prynn sits down with meditation teacher Emily Fletcher, founder of Ziva, to talk about what meditation actually is, what it does to your nervous system, and why 60,000 people have learned it from her, including some of the world's highest performers and people who were convinced they couldn’t.

The conversation goes much deeper than meditation.

We talk about coherence in the nervous system, music as emotional technology, why many manifestation teachings skip the rage and grief step, and what it actually takes to change your internal state.

There’s also a moment where Emily turns the mic around and reflects something back to Hesta that lands hard.

Hesta cries.
She left it in.

If you’ve ever felt like you’re failing at stillness or at life, this episode is for you.


In This Episode, We Discuss• Why meditation can give the body rest deeper than sleep
• The difference between ritual and ceremony
• What coherence vs. dissonance means in the nervous system
• The “stress prison” and why humans default to fight-or-flight
• Why authenticity vibrates higher than “love and light”
• Why many manifestation teachings skip the rage and grief step
• The role of pleasure and life force energy in manifestation
• What Taylor Swift concerts might teach us about ceremony at scale
• Why AI may function as amplified intelligence depending on human consciousness
• The vulnerable moment where Emily reflects something powerful back to HestaOne Tool From the EpisodeThe Three-Song Dance Party
(from Emily Fletcher’s Ziva Magic manifestation formula)Emily teaches a practice for moving emotional energy through the body using music. A rage or grief song — feel the block
A release song — move the energy
A pleasure or hype song — embody the dreamMusic moves emotions through the body much faster than thinking about them.Featured Song: Where You Are - John Summit

Pretty Good Year - Tori Amos

Music Connection Therapy: Birthday Class - March 21st 1pm est FREE | Zoom

It's Hesta's birthday month, to celebrate, Music Connection Therapy is open to everyone. One time. Free.

Saturday, March 21st. About an hour. Half writing, half dance party. Let's identify a dream for one area of your life and put it to music. 

It's free. It's on Zoom. It's limited to the first 30 people.

https://hestaprynn.mykajabi.com/bday-training

Monthly Playlist

10 Songs That Made Me

These aren't Hesta's favorite songs or the songs she DJs. These are songs that built her. 

Now she wants yours. Make your list — ten (or so) songs that made you you. Email it to musicistherapypod@gmail.com. Tell her if she can share it. She wants to know who's out there. 

Connect with Emily Fletcher
Website: zivameditation.com use code BLISS15 for 15% off all Ziva offerings
Instagram: @zivameditation
Podcast: Why Isn't Everyone Doing This? — available everywhere
Book: Stress Less, Accomplish More

Connect With the Show
Instagram: @hestaprynnmusic
Substack: hestaprynn.substack.com
Course: Music Connection Therapy
Email: musicistherapypod@gmail.com - questions, thoughts, someone you want on the show, or your 10 songs playlist

This episode is for anyone who has ever said&nbsp;&ldquo;I can&rsquo;t meditate.&rdquo;
Maybe you tried it once. Maybe you felt like you were doing it wrong.
You&rsquo;re not.
In this episode of Music Is Therapy, DJ Hesta Prynn sits down with meditation teacher Emily Fletcher, founder of Ziva, to talk about what meditation actually is, what it does to your nervous system, and why 60,000 people have learned it from her, including some of the world's highest performers and people who were convinced they couldn&rsquo;t.
The conversation goes much deeper than meditation.
We talk about coherence in the nervous system, music as emotional technology, why many manifestation teachings skip the rage and grief step, and what it actually takes to change your internal state.
There&rsquo;s also a moment where Emily turns the mic around and reflects something back to Hesta that lands hard.
Hesta cries. She left it in.
If you&rsquo;ve ever felt like you&rsquo;re failing at stillness or at life, this episode is for you.
 In This Episode, We Discuss&bull; Why meditation can give the body rest deeper than sleep &bull; The difference between ritual and ceremony &bull; What coherence vs. dissonance means in the nervous system &bull; The &ldquo;stress prison&rdquo; and why humans default to fight-or-flight &bull; Why authenticity vibrates higher than &ldquo;love and light&rdquo; &bull; Why many manifestation teachings skip the rage and grief step &bull; The role of pleasure and life force energy in manifestation &bull; What Taylor Swift concerts might teach us about ceremony at scale &bull; Why AI may function as amplified intelligence depending on human consciousness &bull; The vulnerable moment where Emily reflects something powerful back to HestaOne Tool From the EpisodeThe Three-Song Dance Party (from Emily Fletcher&rsquo;s Ziva Magic manifestation formula)Emily teaches a practice for moving emotional energy through the body using music. A rage or grief song &mdash; feel the block A release song &mdash; move the energy A pleasure or hype song &mdash; embody the dreamMusic moves emotions through the body much faster than thinking about them.Featured Song:&nbsp;<a href="https://open.spotify.com/track/4qDpLaFGf5ampf2DXD2TMA?si=f42539b5d2814d46">Where You Are - John Summit</a>
<a href="https://open.spotify.com/track/0PbE6CgOXKNn622YBGki4w?si=0ac7c547d1854d79">Pretty Good Year - Tori Amos</a>
Music Connection Therapy: Birthday Class - March 21st 1pm est FREE | Zoom
It's Hesta's birthday month, to celebrate, Music Connection Therapy is open to everyone. One time. Free.
Saturday, March 21st. About an hour. Half writing, half dance party. Let's identify a dream for one area of your life and put it to music.&nbsp;
It's free. It's on Zoom. It's limited to the first 30 people.
<a href="https://hestaprynn.mykajabi.com/bday-training">https://hestaprynn.mykajabi.com/bday-training</a>
Monthly Playlist
<a href="https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=28e4283cb64e4f03">10 Songs That Made Me</a>
These aren't Hesta's favorite songs or the songs she DJs. These are songs that built her.&nbsp;
Now she wants yours. Make your list &mdash; ten (or so) songs that made you you. Email it to musicistherapypod@gmail.com. Tell her if she can share it. She wants to know who's out there.&nbsp;
Connect with Emily Fletcher
<ul>
<li aria-level="1">Website: <a href="https://zivameditation.com/">zivameditation.com</a> use code BLISS15 for 15% off all Ziva offerings</li>
<li aria-level="1">Instagram: @zivameditation</li>
</ul>
<ul>
<li aria-level="1">Podcast: <a href="http://www.zivameditaton.com/whythis">Why Isn't Everyone Doing This?</a> &mdash; available everywhere</li>
<li aria-level="1">Book: <a href="https://www.google.com/search?gs_ssp=eJzj4tVP1zc0zMkwqjAqsow3YPSSLi4pSi0uVsgBEYnJyfm5BTmZxRkKuflFqQA8Vw8g&amp;q=stress+less+accomplish+more&amp;rlz=1C5CHFA_enUS1108US1108&amp;oq=stress+less+accomp&amp;gs_lcrp=EgZjaHJvbWUqBwgBEC4YgAQyCggAEAAY4wIYgAQyBwgBEC4YgAQyBggCEEUYOTIHCAMQABiABDIICAQQABgWGB4yCAgFEAAYFhgeMggIBhAAGBYYHjIICAcQABgWGB4yCAgIEAAYFhgeMggICRAAGBYYHtIBCDQ1MDRqMGoxqAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8">Stress Less, Accomplish More</a></li>
</ul>
Connect With the Show
<ul>
<li aria-level="1">Instagram: <a href="https://instagram.com/hestaprynnmusic">@hestaprynnmusic</a></li>
<li aria-level="1">Substack: <a href="https://hestaprynn.substack.com/">hestaprynn.substack.com</a></li>
<li aria-level="1">Course: <a href="https://mct.hestaprynn.com/">Music Connection Therapy</a></li>
<li aria-level="1">Email: musicistherapypod@gmail.com - questions, thoughts, someone you want on the show, or your 10 songs playlist</li>
</ul>

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast.  It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp; It's unconventional therapy for your entire life.&nbsp;
Music is Therapy - your session starts now.

DJ Hesta Prynn's Music is Therapy

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random?
What if it’s pointing to something you want -
or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast. 

It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s&nbsp;Music Is Therapy&nbsp;is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp;
It's unconventional therapy for your entire life.&nbsp;
Music is Therapy&nbsp;- your session starts now.

DJ Hesta Prynn's Music is Therapy 

Meditate to Get Good at Life (with Emily Fletcher)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/40eb3d4e-7d6f-4f28-9913-b40500d585a1/transcript