Ever wonder why the music you loved as a teenager hits different (and always will)?

It's my birthday, so instead of interviewing someone else, I'm walking you through the 10 songs that made me — and you might start to hear your own story too.

You'll hear the exact way I use songs to connect intention + identity, and I'll coach you on how to create your own list.

COME TO THE LIVE SESSION I'm teaching a live Music Connection Therapy session on Zoom. We'll actually do this work together. Saturday March 21st 1PM EST https://mct.hestaprynn.com/bday-training

LINKS + RESOURCES
Playlist: https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=b8cbc2e9534d4079
Substack: https://hestaprynn.substack.com/
Instagram: https://instagram.com/hestaprynnmusic


THE PLAYLIST: 10 SONGS THAT MADE ME

Listen here: https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=e4425cbcf3774281
Night Swimming – R.E.M.
Gratitude – Beastie Boys
Yellow Ledbetter – Pearl Jam
Sonnet – The Verve
Rain On Me – Lady Gaga & Ariana Grande
Justify My Thug – Jay-Z
In the Light – Led Zeppelin
Where You Are – John Summit
You’re A Star – Fred again.. & Amyl and the Sniffers
(yes, I said 10, no I don’t follow rules perfectly)

Ever wonder why the music you loved as a teenager hits different (and always will)?
It's my birthday, so instead of interviewing someone else, I'm walking you through the 10 songs that made me &mdash; and you might start to hear your own story too.
You'll hear the exact way I use songs to connect intention + identity, and I'll coach you on how to create your own list.
COME TO THE LIVE SESSION&nbsp;I'm teaching a live Music Connection Therapy session on Zoom. We'll actually do this work together. Saturday March 21st 1PM EST&nbsp;<a href="https://mct.hestaprynn.com/bday-training" data-saferedirecturl="https://www.google.com/url?q=https://mct.hestaprynn.com/bday-training&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw2qsqqIEDoDdC7f6e6ifpPP">https://mct.hestaprynn.com/bday-training</a>
LINKS + RESOURCES
<ul>
<li>Playlist:&nbsp;<a href="https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=b8cbc2e9534d4079" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si%3Db8cbc2e9534d4079&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw1ulALqoW2-KVbp1Abk_FGs">https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=b8cbc2e9534d4079</a></li>
<li>Substack:&nbsp;<a href="https://hestaprynn.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://hestaprynn.substack.com/&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw3a4Sf28B2AWryoG7NiYeou">https://hestaprynn.substack.com/</a></li>
<li>Instagram:&nbsp;<a href="https://instagram.com/hestaprynnmusic" data-saferedirecturl="https://www.google.com/url?q=https://instagram.com/hestaprynnmusic&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw3O9B5josZIwhNIPqLb_AGS">https://instagram.com/hestaprynnmusic</a></li>
<li></li>
</ul>
THE PLAYLIST: 10 SONGS THAT MADE ME
Listen here:&nbsp;<a href="https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=e4425cbcf3774281" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si%3De4425cbcf3774281&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw13g0S0Tbzc4ahSsKAY9WGU">https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=e4425cbcf3774281</a>
<ol>
<li>Night Swimming &ndash; R.E.M.</li>
<li>Gratitude &ndash; Beastie Boys</li>
<li>Yellow Ledbetter &ndash; Pearl Jam</li>
<li>Sonnet &ndash; The Verve</li>
<li>Rain On Me &ndash; Lady Gaga &amp; Ariana Grande</li>
<li>Justify My Thug &ndash; Jay-Z</li>
<li>In the Light &ndash; Led Zeppelin</li>
<li>Where You Are &ndash; John Summit</li>
<li>You&rsquo;re A Star &ndash; Fred again.. &amp; Amyl and the Sniffers (yes, I said 10, no I don&rsquo;t follow rules perfectly)</li>
</ol>

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast.  It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp; It's unconventional therapy for your entire life.&nbsp;
Music is Therapy - your session starts now.

DJ Hesta Prynn's Music is Therapy

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random?
What if it’s pointing to something you want -
or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast. 

It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s&nbsp;Music Is Therapy&nbsp;is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp;
It's unconventional therapy for your entire life.&nbsp;
Music is Therapy&nbsp;- your session starts now.

DJ Hesta Prynn's Music is Therapy 

10 Songs That Made Me (Birthday Solocast)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d3b2ca6f-5030-491b-8f14-b413002891b7/transcript