Founder of the Buddhist Network of Central Ohio, Seth Josephson demonstrates how to meditate and practice mindfulness. Josephson also discusses how the religion can be a good fit for people looking for less-structured spirituality and how to spread love to those you have conflict with.

<p>Founder of the Buddhist Network of Central Ohio, Seth Josephson demonstrates how to meditate and practice mindfulness. Josephson also discusses how the religion can be a good fit for people looking for less-structured spirituality and how to spread love to those you have conflict with.</p>

Digital audio from The Columbus Dispatch in Ohio. Hear the latest interviews from news-makers, politicians, artists and musicians.

<p>Digital audio from The Columbus Dispatch in Ohio. Hear the latest interviews from news-makers, politicians, artists and musicians.</p>

From the Newsroom: The Columbus Dispatch - News and Interviews from Columbus, OH

From the Newsroom: The Columbus Dispatch

The Latest News, Interviews and raw audio from the Columbus Dispatch, Columbus, Ohio.

Buddhist teaches meditation exercise, explains how Buddhism can fit almost any lifestyle

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