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What are some questions that you have about mindfulness, the spiritual journey, and life? In this Q&A episode, Devi explores some of those answers.

Connect @DeviBrown

What are some questions that you have about mindfulness, the spiritual journey, and life? In this Q&amp;A episode, Devi explores some of those answers.
Connect <a href="https://www.instagram.com/devibrown/">@DeviBrown</a>

Deeply Well Where higher consciousness meets the complexity of being human.

Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.

Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again.

Deeply Well Where higher consciousness meets the complexity of being human.
Hosted by Well-Being Master Teacher and multi-disciplinary healer&nbsp;Devi Brown,&nbsp;Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return&mdash;to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms,&nbsp;Deeply Well invites you into presence, clarity, and self-mastery&mdash;one breath, one practice, one guest at a time.
Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of&nbsp;Living in Wisdom&nbsp;and&nbsp;Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself&mdash;again and again.

Conscious conversations with familiar faces

Deeply Well with Devi Brown

Q & A with Devi Brown

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc4d3333-4dd2-439b-8d7b-aef50032ef43/transcript

Today, we meet Elisabeth Carson, a trauma-informed transformational leader, coach, and global speaker. Elisabeth shares her compelling journey from a tumultuous past to a multifaceted present, emphasizing her deep spiritual awakening and commitment to inner work. She discusses the significant impact of her adoption on her life, the importance of shadow work, and her profound connection to nature as a grounding force. Throughout the conversation, Elisabeth explores themes of resilience, surrender, and finding purpose in pain. She also offers practical tips on maintaining gratitude, filling one’s cup, and leading from a place of feminine energy and presence. The episode concludes with Elisabeth’s encouragement for women to prioritize their own well-being to better serve others.


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Connect with Elisabeth Carson 

IG: @ElisaBethICarson

Website: ElisabethUnlimited.com

Listen: You Have to Break to Become: Healing, BreathWork & the Power of Pain w/ Devi Brown & Elisabeth Carson

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Connect with Devi:

Website: https://devibrownwellbeing.com/

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=...

Merch: https://devibrown.myshopify.com/

Airbnb Experience: Find your calm in a meditation with Devi Brown

Today, we meet Elisabeth Carson, a trauma-informed transformational leader, coach, and global speaker. Elisabeth shares her compelling journey from a tumultuous past to a multifaceted present, emphasizing her deep spiritual awakening and commitment to inner work. She discusses the significant impact of her adoption on her life, the importance of shadow work, and her profound connection to nature as a grounding force. Throughout the conversation, Elisabeth explores themes of resilience, surrender, and finding purpose in pain. She also offers practical tips on maintaining gratitude, filling one&rsquo;s cup, and leading from a place of feminine energy and presence. The episode concludes with Elisabeth&rsquo;s encouragement for women to prioritize their own well-being to better serve others.
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Connect with Elisabeth Carson 
IG:&nbsp;<a href="https://www.instagram.com/elisabethicarson/?hl=en" data-outlook-id="a79552ed-d3bf-41e5-b717-20714aeb0d0a" data-ogsc="">@ElisaBethICarson</a>
Website:<a href="https://www.elisabethunlimited.com/" data-outlook-id="bc8d1cd2-92d4-44c2-bed3-48a638ab48de" data-ogsc=""> ElisabethUnlimited.com</a>
Listen: <a href="https://youtu.be/X8hsL24KIrI?si=C6a4l-MPC5B3cyLi" data-outlook-id="8c111f65-8704-40d4-b520-c09b1587637f" data-ogsc="">You Have to Break to Become: Healing, BreathWork &amp; the Power of Pain w/ Devi Brown &amp; Elisabeth Carson</a>
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Connect with Devi:
Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="rgb(0, 120, 212)">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="rgb(0, 120, 212)">https://devibrownwellbeing.com/</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="a2b5c80a-4c17-4abc-9656-e965fbabe1f5" data-ogsc="rgb(0, 120, 212)">https://www.devibrown.com/book</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="09e09877-a82a-4713-8668-5785466792d7" data-ogsc="rgb(0, 120, 212)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="45b4443c-0ea2-467e-91c0-9d609fc69157" data-ogsc="rgb(0, 120, 212)">https://www.instagram.com/devibrown/</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="2c1160ca-0ae7-4628-a21b-b7258dd0b395" data-ogsc="rgb(0, 120, 212)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="f93666e9-287e-41a7-a246-f4d6f8ebf675" data-ogsc="rgb(0, 120, 212)">https://www.instagram.com/deeplywellpod/</a>
Twitter:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="85b0d929-a7c5-4902-958e-a0a82b7fe097" data-ogsc="rgb(0, 120, 212)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="8f7e6f33-9a56-48f8-9ca6-7938a71f9a31" data-ogsc="rgb(0, 120, 212)">https://twitter.com/devibrown?s=21&amp;t=...</a>
Merch: <a href="https://devibrown.myshopify.com/" data-outlook-id="09be02af-c472-4bcd-988b-89d892c7a581" data-ogsc="rgb(0, 120, 212)">https://devibrown.myshopify.com/</a>
Airbnb Experience: <a href="https://www.airbnb.ie/experiences/6104425" data-outlook-id="6460f8e8-43a1-4f02-9262-ebf601350be3" data-ogsc="rgb(0, 120, 212)">Find your calm in a meditation with Devi Brown</a>

Creating Our Own Reality with Elisabeth Carson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9dc1afc3-ba3f-46f6-9cff-b3b7000dc97a/transcript

Today, Devi shares a conversation that she leads at the Mental Wealth Expo discussing the profound impact of religious trauma and the courageous work of reclaiming personal agency and trust. Devi shares the stage with Dr. Teddy Reeves, Senior Curator of Religion at the Smithsonian, and Carl Lentz, a former pastor and current strategist at Transformation Church. The conversation focuses on defining religious trauma, recognizing its effects, and finding pathways for healing. The guests discuss various forms of harm inflicted in religious contexts and offer practical advice for those struggling with these experiences. They emphasize the importance of finding personal connection with the divine outside traditional frameworks and encourage listeners to explore their spiritual identity with compassion and autonomy. The episode aims to provide tools for understanding, healing, and rediscovering a relationship with God that is true, expansive, and grounded in personal agency.

Dr. Teddy Reeves IG: @TeddyRashaan

Film & Web Series: gOD Talk Film & Web Series

Learn More: https://ptsem.edu/profiles/dr-teddy-rashaan-reeves/

Carl Lentz IG: @CarlLentz

Lights On Podcast: https://podcasts.apple.com/us/podcast/lights-on-with-carl-lentz/id1747789103

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Connect with Devi:

Website: https://devibrownwellbeing.com/

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=...

Merch: https://devibrown.myshopify.com/

Airbnb Experience: Find your calm in a meditation with Devi Brown

Today, Devi shares a conversation that she leads at the Mental Wealth Expo discussing the profound impact of religious trauma and the courageous work of reclaiming personal agency and trust. Devi shares the stage with Dr. Teddy Reeves, Senior Curator of Religion at the Smithsonian, and Carl Lentz, a former pastor and current strategist at Transformation Church. The conversation focuses on defining religious trauma, recognizing its effects, and finding pathways for healing. The guests discuss various forms of harm inflicted in religious contexts and offer practical advice for those struggling with these experiences. They emphasize the importance of finding personal connection with the divine outside traditional frameworks and encourage listeners to explore their spiritual identity with compassion and autonomy. The episode aims to provide tools for understanding, healing, and rediscovering a relationship with God that is true, expansive, and grounded in personal agency.
Dr. Teddy Reeves IG:&nbsp;<a href="https://www.instagram.com/teddyrashaan/?hl=en" data-outlook-id="b0203369-4867-4c31-8577-ce4323c5e512">@TeddyRashaan</a>
Film &amp; Web Series:&nbsp;<a href="https://nmaahc.si.edu/explore/museum-centers/african-american-religious-life/god-talk-film-and-web-series" data-outlook-id="3efb7fc7-408e-44ac-b5c3-6cb6953ed1d2">gOD Talk Film &amp; Web Series</a>
Learn More:&nbsp;<a href="https://ptsem.edu/profiles/dr-teddy-rashaan-reeves/" data-outlook-id="d40ab263-06a7-4938-ab79-46a64c28a153">https://ptsem.edu/profiles/dr-teddy-rashaan-reeves/</a>
Carl Lentz IG:&nbsp;<a href="https://www.instagram.com/carllentz/?hl=en\" data-outlook-id="04ff4c36-b6d4-4f00-bf1f-ddcf211f9019">@CarlLentz</a>
Lights On Podcast:&nbsp;<a href="https://podcasts.apple.com/us/podcast/lights-on-with-carl-lentz/id1747789103" data-outlook-id="0a938188-405e-4241-93b1-907cfb559104">https://podcasts.apple.com/us/podcast/lights-on-with-carl-lentz/id1747789103</a>
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Connect with Devi:
Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="rgb(0, 0, 0)">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="rgb(17, 85, 204)">https://devibrownwellbeing.com/</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="a2b5c80a-4c17-4abc-9656-e965fbabe1f5" data-ogsc="rgb(17, 85, 204)">https://www.devibrown.com/book</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="09e09877-a82a-4713-8668-5785466792d7" data-ogsc="rgb(0, 0, 0)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="45b4443c-0ea2-467e-91c0-9d609fc69157" data-ogsc="rgb(17, 85, 204)">https://www.instagram.com/devibrown/</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="2c1160ca-0ae7-4628-a21b-b7258dd0b395" data-ogsc="rgb(0, 0, 0)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="f93666e9-287e-41a7-a246-f4d6f8ebf675" data-ogsc="rgb(17, 85, 204)">https://www.instagram.com/deeplywellpod/</a>
Twitter:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="85b0d929-a7c5-4902-958e-a0a82b7fe097" data-ogsc="rgb(0, 0, 0)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="8f7e6f33-9a56-48f8-9ca6-7938a71f9a31" data-ogsc="rgb(17, 85, 204)">https://twitter.com/devibrown?s=21&amp;t=...</a>
Merch: <a href="https://devibrown.myshopify.com/" data-outlook-id="09be02af-c472-4bcd-988b-89d892c7a581" data-ogsc="rgb(17, 85, 204)">https://devibrown.myshopify.com/</a>
Airbnb Experience: <a href="https://www.airbnb.ie/experiences/6104425" data-outlook-id="6460f8e8-43a1-4f02-9262-ebf601350be3" data-ogsc="rgb(17, 85, 204)">Find your calm in a meditation with Devi Brown</a>

Exploring Religious Trauma with Carl Lentz and Dr. Teddy Reeves

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f559130-e743-4842-b5f2-b3b000bdb34b/transcript

 In this episode of Deeply Well, host Devi Brown introduces listeners to the importance of sleep in our well-being. Devi is joined by esteemed guests, Dr. Suhas and Dr. Sheila Patel, both experts in Ayurvedic medicine. They discuss their new book, 'Awakened Sleep,' which explores the vital role that sleep plays in our health. The conversation highlights the modern struggles with achieving deep rest amidst our busy lives and the over-reliance on sleep aids. Both doctors emphasize the importance of understanding one's unique mind-body type, adhering to natural rhythms, and integrating simple practices like journaling and mindful sensory inputs to enhance sleep quality. They share practical tips and insights from Ayurveda to help listeners find balance and better sleep. The episode wraps up with encouraging thoughts on how prioritizing sleep can lead to an empowered and healthier life.



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Connect with Dr Suhas & Dr Shelia Patel:

Dr Sheila Patel: https://www.drsheilapatel.com

SheilaPatelMD IG: https://www.instagram.com/sheilapatelmd/?hl=en

DrSuhashi IG: https://www.instagram.com/drsuhashi/?hl=en

Learn More https://awakened-sleep.com

ORDER  Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health



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Connect with Devi:

Website: https://devibrownwellbeing.com/

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=...

Merch: https://devibrown.myshopify.com/

Airbnb Experience: Find your calm in a meditation with Devi Brown

 

&nbsp;In this episode of Deeply Well, host Devi Brown introduces listeners to the importance of sleep in our well-being. Devi is joined by esteemed guests, Dr. Suhas and Dr. Sheila Patel, both experts in Ayurvedic medicine. They discuss their new book, 'Awakened Sleep,' which explores the vital role that sleep plays in our health. The conversation highlights the modern struggles with achieving deep rest amidst our busy lives and the over-reliance on sleep aids. Both doctors emphasize the importance of understanding one's unique mind-body type, adhering to natural rhythms, and integrating simple practices like journaling and mindful sensory inputs to enhance sleep quality. They share practical tips and insights from Ayurveda to help listeners find balance and better sleep. The episode wraps up with encouraging thoughts on how prioritizing sleep can lead to an empowered and healthier life. 
✺
Connect with Dr Suhas &amp; Dr Shelia Patel:
Dr Sheila Patel: <a href="https://www.drsheilapatel.com/">https://www.drsheilapatel.com</a>
SheilaPatelMD IG: <a href="https://www.instagram.com/sheilapatelmd/?hl=en" data-outlook-id="93be5439-6140-4648-bb08-22bc2624f78b">https://www.instagram.com/sheilapatelmd/?hl=en</a>
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Learn More <a href="https://awakened-sleep.com/" data-ogsc="" data-outlook-id="938be5e8-99cf-42a0-b1b6-34a8efbefb0b">https://awakened-sleep.com</a>
<a href="https://www.thriftbooks.com/w/awakened-sleep-an-ayurvedic-approach-to-getting-deep-rest-and-unlocking-optimal-health/54795632/item/83765436/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=us_dsa_general_customer_acquisition_16970393170&amp;utm_adgroup=&amp;utm_term=&amp;utm_content=642247169932&amp;gad_source=1&amp;gad_campaignid=16970393170&amp;gbraid=0AAAAADwY45hN7g7AECPuy6YmWC9VOoyu-&amp;gclid=CjwKCAiA3L_JBhAlEiwAlcWO525OtEH_YSFmWyEgLPA8ddDM-Brzxah_7Sdaxf2Iu4xWrNQFyo1HYRoCMcIQAvD_BwE#edition=72734266&amp;idiq=83765436" data-outlook-id="71c95c3f-03e3-42a1-8d96-3fae52a2cfbc">ORDER</a><a href="https://www.thriftbooks.com/w/awakened-sleep-an-ayurvedic-approach-to-getting-deep-rest-and-unlocking-optimal-health/54795632/item/83765436/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=us_dsa_general_customer_acquisition_16970393170&amp;utm_adgroup=&amp;utm_term=&amp;utm_content=642247169932&amp;gad_source=1&amp;gad_campaignid=16970393170&amp;gbraid=0AAAAADwY45hN7g7AECPuy6YmWC9VOoyu-&amp;gclid=CjwKCAiA3L_JBhAlEiwAlcWO525OtEH_YSFmWyEgLPA8ddDM-Brzxah_7Sdaxf2Iu4xWrNQFyo1HYRoCMcIQAvD_BwE#edition=72734266&amp;idiq=83765436" data-outlook-id="71c95c3f-03e3-42a1-8d96-3fae52a2cfbc">&nbsp;</a><a href="https://www.thriftbooks.com/w/awakened-sleep-an-ayurvedic-approach-to-getting-deep-rest-and-unlocking-optimal-health/54795632/item/83765436/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=us_dsa_general_customer_acquisition_16970393170&amp;utm_adgroup=&amp;utm_term=&amp;utm_content=642247169932&amp;gad_source=1&amp;gad_campaignid=16970393170&amp;gbraid=0AAAAADwY45hN7g7AECPuy6YmWC9VOoyu-&amp;gclid=CjwKCAiA3L_JBhAlEiwAlcWO525OtEH_YSFmWyEgLPA8ddDM-Brzxah_7Sdaxf2Iu4xWrNQFyo1HYRoCMcIQAvD_BwE#edition=72734266&amp;idiq=83765436" data-outlook-id="927a8fd7-ce0b-47e5-8c44-90bba2c55950">&nbsp;Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health</a> 
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Awakened Sleep with Dr Sheila Patel & Dr Suhas Kshirsagar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/16a10376-3179-4055-b384-b3a9012d12d0/transcript

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