Ep. 4: Devi and television host Nina Parker talk creating space for self compassion & navigating friendships you've outgrown. -- Follow us on IG! - @DeviBrown

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Ep. 4: Devi and television host Nina Parker talk creating space for self compassion &amp; navigating friendships you've outgrown. -- Follow us on IG! - @DeviBrown Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Deeply Well Where higher consciousness meets the complexity of being human.

Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.

Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again.

Deeply Well Where higher consciousness meets the complexity of being human.
Hosted by Well-Being Master Teacher and multi-disciplinary healer&nbsp;Devi Brown,&nbsp;Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return&mdash;to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms,&nbsp;Deeply Well invites you into presence, clarity, and self-mastery&mdash;one breath, one practice, one guest at a time.
Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of&nbsp;Living in Wisdom&nbsp;and&nbsp;Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself&mdash;again and again.

Conscious conversations with familiar faces

Deeply Well with Devi Brown

Ep. 4: Devi and television host Nina Parker talk creating space for self compassion & navigating ...

Protecting Your Peace with Nina Parker

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b7467590-40b3-4421-a1f5-ae3300710830/transcript

This episode feels like a permission slip to stop carrying what was never yours in the first place. Devi talks with intuitive healer and Family Constellation Therapy facilitator Karie Gonia about how inherited trauma, silence, and loyalty to our family systems can shape our relationships and choices, often without us realizing it. Karie explains why this work can create change fast: “Family Constellation therapy is the deep end of the pool”. 

Their grief conversation is especially grounding. Karie shares how losing her dad changed her understanding of it, and how witnessing matters more than fixing. 

Listeners walk away with a simple body-based practice to feel ancestral support, notice what pulls you back, and practice stepping toward what you want.

Connect with Karie Gonia

Karie Gonia Website: https://www.kariegonia.com/

Instagram: https://www.instagram.com/kariegonia/

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

This episode feels like a permission slip to stop carrying what was never yours in the first place. Devi talks with intuitive healer and Family Constellation Therapy facilitator Karie Gonia about how inherited trauma, silence, and loyalty to our family systems can shape our relationships and choices, often without us realizing it. Karie explains why this work can create change fast: &ldquo;Family Constellation therapy is the deep end of the pool&rdquo;.&nbsp;
Their grief conversation is especially grounding. Karie shares how losing her dad changed her understanding of it, and how witnessing matters more than fixing.&nbsp;
Listeners walk away with a simple body-based practice to feel ancestral support, notice what pulls you back, and practice stepping toward what you want.
Connect with Karie Gonia
Karie Gonia&nbsp;Website: <a href="https://www.kariegonia.com/" data-outlook-id="7b70081c-e192-4337-ba08-e2e6f4ee78b9">https://www.kariegonia.com/</a>
Instagram: <a href="https://www.instagram.com/kariegonia/" data-outlook-id="17135f10-979b-48fb-8a90-177e79ad65a8">https://www.instagram.com/kariegonia/</a> Connect with&nbsp;Devi: Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="rgb(0, 134, 240)">https://devibrownwellbeing.com/</a>
Substack: <a href="https://substack.com/@devibrown" data-outlook-id="fe6025ea-b0e3-4c02-b658-8eb7f6c6ab6b" data-ogsc="rgb(0, 134, 240)">https://substack.com/@devibrown</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="a2b5c80a-4c17-4abc-9656-e965fbabe1f5" data-ogsc="rgb(0, 134, 240)">https://www.devibrown.com/book</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="09e09877-a82a-4713-8668-5785466792d7" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="45b4443c-0ea2-467e-91c0-9d609fc69157" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/devibrown/</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="2c1160ca-0ae7-4628-a21b-b7258dd0b395" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="f93666e9-287e-41a7-a246-f4d6f8ebf675" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/deeplywellpod/</a>
Twitter:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="85b0d929-a7c5-4902-958e-a0a82b7fe097" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="8f7e6f33-9a56-48f8-9ca6-7938a71f9a31" data-ogsc="rgb(0, 134, 240)">https://twitter.com/devibrown?s=21&amp;t=</a>&hellip;
Merch: <a href="https://devibrown.myshopify.com/" data-outlook-id="09be02af-c472-4bcd-988b-89d892c7a581" data-ogsc="rgb(0, 134, 240)">https://devibrown.myshopify.com/</a>
Threads - <a href="https://www.threads.com/@devibrown" data-outlook-id="a5ef55e8-358c-43ea-b8ba-6dfb259faaf0">https://www.threads.com/@devibrown</a>

Healing with Family Constellation Therapy with Karie Gonia

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d3c1e062-acd7-4f2e-8baa-b43d01534aa3/transcript

This episode is a grounding reminder that feeling “off” isn’t all in your head, and you don’t have to settle for being dismissed, confused, or afraid. Dr. Taz Bhatia talks about the epidemic of low-grade “micro inflammation,” how it can show up as everything from fatigue and rashes to mood issues and hormone shifts, and why waiting for the classic markers (like CRP, homocysteine, ESR) can mean you’re already at a “five alarm fire.” 

What really sticks is her take on holistic care: it’s not “all herbs” or being “100% natural,” it’s “looking at you as a whole person and then using whatever tool is on hand,” including labs, supplements, medication, or procedures when needed. She also names how relationships, stress, and environment can trigger symptoms, “the body knows before maybe we know”, and encourages building a team across physical, mental, emotional, spiritual, and community health. 

Plus, an offering of simple soul work: deep breathing to “reboot the nervous system” and reconnect with your own bio-intelligence.

Connect with Dr. Taz

Dr. Taz Website: https://doctortaz.com/

Hol+ Website: https://holplus.co

Instagram: https://www.instagram.com/drtazmd/

Read: https://www.amazon.com/stores/Tasneem-- -Bhatia/author/B00E7G58NC?ref=sr_ntt_srch_lnk_1&qid=1741232344&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

This episode is a grounding reminder that feeling &ldquo;off&rdquo; isn&rsquo;t all in your head, and you don&rsquo;t have to settle for being dismissed, confused, or afraid. Dr. Taz Bhatia talks about the epidemic of low-grade &ldquo;micro inflammation,&rdquo; how it can show up as everything from fatigue and rashes to mood issues and hormone shifts, and why waiting for the classic markers (like CRP, homocysteine, ESR) can mean you&rsquo;re already at a &ldquo;five alarm fire.&rdquo;&nbsp;
What really sticks is her take on holistic care: it&rsquo;s not &ldquo;all herbs&rdquo; or being &ldquo;100% natural,&rdquo; it&rsquo;s &ldquo;looking at you as a whole person and then using whatever tool is on hand,&rdquo; including labs, supplements, medication, or procedures when needed. She also names how relationships, stress, and environment can trigger symptoms, &ldquo;the body knows before maybe we know&rdquo;, and encourages building a team across physical, mental, emotional, spiritual, and community health.&nbsp;
Plus, an offering of simple soul work: deep breathing to &ldquo;reboot the nervous system&rdquo; and reconnect with your own bio-intelligence.
Connect with Dr. Taz
Dr. Taz Website: <a href="https://doctortaz.com/" data-outlook-id="47e0c55d-b376-426c-8acc-233a214cd018">https://doctortaz.com/</a>
Hol+ Website:&nbsp;<a href="https://holplus.co/circle/" data-outlook-id="21487afd-c736-4685-bee0-9656ea3f825a">https://holplus.co</a>
Instagram:&nbsp;<a href="https://www.instagram.com/drtazmd/" data-outlook-id="a6f86f38-bcc6-4903-aae7-f88b9c04da60">https://www.instagram.com/drtazmd/</a>
Read:&nbsp;<a href="https://www.amazon.com/stores/Tasneem-Bhatia/author/B00E7G58NC?ref=sr_ntt_srch_lnk_1&amp;qid=1741232344&amp;sr=1-1&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true" data-outlook-id="8eeda5e9-b644-44c5-b756-227f7dafdf12">https://www.amazon.com/stores/Tasneem-- -Bhatia/author/B00E7G58NC?ref=sr_ntt_srch_lnk_1&amp;qid=1741232344&amp;sr=1-1&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true</a> Connect with&nbsp;Devi: Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="rgb(0, 134, 240)">https://devibrownwellbeing.com/</a>
Substack: <a href="https://substack.com/@devibrown" data-outlook-id="fe6025ea-b0e3-4c02-b658-8eb7f6c6ab6b" data-ogsc="rgb(0, 134, 240)">https://substack.com/@devibrown</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="a2b5c80a-4c17-4abc-9656-e965fbabe1f5" data-ogsc="rgb(0, 134, 240)">https://www.devibrown.com/book</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="09e09877-a82a-4713-8668-5785466792d7" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="45b4443c-0ea2-467e-91c0-9d609fc69157" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/devibrown/</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="2c1160ca-0ae7-4628-a21b-b7258dd0b395" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="f93666e9-287e-41a7-a246-f4d6f8ebf675" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/deeplywellpod/</a>
Twitter:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="85b0d929-a7c5-4902-958e-a0a82b7fe097" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="8f7e6f33-9a56-48f8-9ca6-7938a71f9a31" data-ogsc="rgb(0, 134, 240)">https://twitter.com/devibrown?s=21&amp;t=</a>&hellip;
Merch: <a href="https://devibrown.myshopify.com/" data-outlook-id="09be02af-c472-4bcd-988b-89d892c7a581" data-ogsc="rgb(0, 134, 240)">https://devibrown.myshopify.com/</a>
Threads - <a href="https://www.threads.com/@devibrown" data-outlook-id="a5ef55e8-358c-43ea-b8ba-6dfb259faaf0">https://www.threads.com/@devibrown</a>

Understanding Your Holistic Health with Dr. Taz Bhatia

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/682d873c-c33e-402d-a258-b4350148f1a3/transcript

Dr. Marc Brackett joins us today to talk about what emotional intelligence actually is—and why it’s not just “being a deep feeler” or a good talker. He breaks it down with his RULER framework (recognizing, understanding, labeling, expressing, regulating) and pushes for more precise language than “good,” because nuance changes everything.

One of the biggest takeaways: emotional skills don’t grow without “permission to feel,” and most people didn’t have an “emotional ally” growing up—someone “non-judgmental” who offers presence instead of fixing. He also shares practical regulation tools: “never worry alone,” watch your self-talk, and set identity-based intentions (like being “cherished” and “alive” as a parent). He reminds parents, including Devi, that it’s “effortful, but it is not difficult,” and sleep is often the hidden barrier.

Connect with Marc
Website: https://marcbrackett.com/

Instagram: https://www.instagram.com/marc.brackett/

Read: Dealing With Feeling

Connect with Devi:
Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

Dr. Marc Brackett joins us today to talk about what emotional intelligence actually is&mdash;and why it&rsquo;s not just &ldquo;being a deep feeler&rdquo; or a good talker. He breaks it down with his RULER framework (recognizing, understanding, labeling, expressing, regulating) and pushes for more precise language than &ldquo;good,&rdquo; because nuance changes everything.
One of the biggest takeaways: emotional skills don&rsquo;t grow without &ldquo;permission to feel,&rdquo; and most people didn&rsquo;t have an &ldquo;emotional ally&rdquo; growing up&mdash;someone &ldquo;non-judgmental&rdquo; who offers presence instead of fixing. He also shares practical regulation tools: &ldquo;never worry alone,&rdquo; watch your self-talk, and set identity-based intentions (like being &ldquo;cherished&rdquo; and &ldquo;alive&rdquo; as a parent). He reminds parents, including Devi, that it&rsquo;s &ldquo;effortful, but it is not difficult,&rdquo; and sleep is often the hidden barrier.
Connect with Marc Website: <a href="https://marcbrackett.com/" data-outlook-id="eee8658a-d4c9-458d-8117-5cfefb18525e">https://marcbrackett.com/</a>
Instagram:&nbsp;<a href="https://www.instagram.com/marc.brackett/" data-outlook-id="378ed856-9489-4870-9983-021fc48583fa">https://www.instagram.com/marc.brackett/</a>
Read:&nbsp;<a href="https://marcbrackett.com/dealing-with-feeling/" data-outlook-id="c7c95cfd-c0dc-4269-bfe2-c58350ea76c4">Dealing With Feeling</a> Connect with&nbsp;Devi: Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="rgb(0, 134, 240)">https://devibrownwellbeing.com/</a>
Substack:&nbsp;<a href="https://substack.com/@devibrown" data-outlook-id="fe6025ea-b0e3-4c02-b658-8eb7f6c6ab6b" data-ogsc="rgb(0, 134, 240)">https://substack.com/@devibrown</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="a2b5c80a-4c17-4abc-9656-e965fbabe1f5" data-ogsc="rgb(0, 134, 240)">https://www.devibrown.com/book</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="09e09877-a82a-4713-8668-5785466792d7" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="45b4443c-0ea2-467e-91c0-9d609fc69157" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/devibrown/</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="2c1160ca-0ae7-4628-a21b-b7258dd0b395" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="f93666e9-287e-41a7-a246-f4d6f8ebf675" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/deeplywellpod/</a>
Twitter:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="85b0d929-a7c5-4902-958e-a0a82b7fe097" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="8f7e6f33-9a56-48f8-9ca6-7938a71f9a31" data-ogsc="rgb(0, 134, 240)">https://twitter.com/devibrown?s=21&amp;t=</a>&hellip;
Merch: <a href="https://devibrown.myshopify.com/" data-outlook-id="09be02af-c472-4bcd-988b-89d892c7a581" data-ogsc="rgb(0, 134, 240)">https://devibrown.myshopify.com/</a>
Threads - <a href="https://www.threads.com/@devibrown" data-outlook-id="a5ef55e8-358c-43ea-b8ba-6dfb259faaf0">https://www.threads.com/@devibrown</a>

The Truth About Emotional Intelligence with Dr. Marc Brackett

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/89b7b136-51da-4c1d-9226-b42e01607697/transcript

Protecting Your Peace with Nina Parker

In 1 playlist(s)

Deeply Well with Devi Brown

Social links

Follow podcast

Recent clips