In this episode of Deeply Well, Devi sits down with Dr. Zelana Montminy, a leading behavioral scientist and resilience expert, to discuss the urgent issue of focusing in our distraction-laden world. Dr. Zelana shares insights from her new book, 'Finding Focus: Own Your Attention in the Age of Distraction,' which offers practical strategies to reclaim mental clarity and emotional resilience. They cover the impacts of our hyperconnected lives on our well-being, the science behind attention and distraction, and the critical need for boredom in fostering creativity. Dr Zelena also touches on mindful parenting in the digital age, the cost of over-communication, and the importance of authentic human connections. Listeners are encouraged to identify their biggest distractors and make small changes, such as not waking up with their phones, to regain their focus and fortify their mental health.

Connect with Dr. Zelana

Dr. Zelanas Website: https://drzelana.com/

Dr. Zelana’s Book Finding Focus: https://drzelana.com/findingfocus

Dr. Zelana’s Instagram: https://www.instagram.com/dr.zelana

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Connect with Devi:

Website:https://devibrownwellbeing.com/

Living In Wisdom Book: https://www.devibrown.com/book

Instagram:https://www.instagram.com/devibrown/

Instagram:https://www.instagram.com/deeplywellpod/

Twitter:https://twitter.com/devibrown?s=21&t=...

Merch: https://devibrown.myshopify.com/

In this episode of Deeply Well, Devi sits down with Dr. Zelana Montminy, a leading behavioral scientist and resilience expert, to discuss the urgent issue of focusing in our distraction-laden world. Dr. Zelana shares insights from her new book, 'Finding Focus: Own Your Attention in the Age of Distraction,' which offers practical strategies to reclaim mental clarity and emotional resilience. They cover the impacts of our hyperconnected lives on our well-being, the science behind attention and distraction, and the critical need for boredom in fostering creativity. Dr Zelena also touches on mindful parenting in the digital age, the cost of over-communication, and the importance of authentic human connections. Listeners are encouraged to identify their biggest distractors and make small changes, such as not waking up with their phones, to regain their focus and fortify their mental health.
Connect with Dr. Zelana
Dr. Zelanas Website: <a href="https://drzelana.com/" data-outlook-id="e0c5139e-596a-433f-8a8b-df39499830ee" data-ogsc="rgb(17, 85, 204)">https://drzelana.com/</a>
Dr. Zelana&rsquo;s Book Finding Focus: <a href="https://drzelana.com/findingfocus" data-outlook-id="93ef02f2-1e4c-4cfa-8e38-26802fc40e6e" data-ogsc="rgb(17, 85, 204)">https://drzelana.com/findingfocus</a>
Dr. Zelana&rsquo;s Instagram: <a href="https://www.instagram.com/dr.zelana" data-outlook-id="54b4ed96-74cb-4ad8-be71-f428136f3057" data-ogsc="rgb(17, 85, 204)">https://www.instagram.com/dr.zelana</a>
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Connect with Devi:
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Deeply Well Where higher consciousness meets the complexity of being human.

Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.

Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again.

Deeply Well Where higher consciousness meets the complexity of being human.
Hosted by Well-Being Master Teacher and multi-disciplinary healer&nbsp;Devi Brown,&nbsp;Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return&mdash;to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms,&nbsp;Deeply Well invites you into presence, clarity, and self-mastery&mdash;one breath, one practice, one guest at a time.
Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of&nbsp;Living in Wisdom&nbsp;and&nbsp;Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself&mdash;again and again.

Conscious conversations with familiar faces

Deeply Well with Devi Brown

Multitasking is a Myth - with Dr. Zelana

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d8a3f54a-6b30-4b46-aede-b38c0143a4e2/transcript

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