For the next few weeks, Devi will guide listeners in their meditation practice. Today’s episode is dedicated to meditation for compassionate self-forgiveness, a deeper love of self, and freedom from generational trauma.

Follow @DeviBrown

Share your practice with us: @DroppingGemsPod

 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

For the next few weeks, Devi will guide listeners in their meditation practice. Today&rsquo;s episode is dedicated to meditation for compassionate self-forgiveness, a deeper love of self, and freedom from generational trauma.
Follow&nbsp;<a href="https://www.instagram.com/devibrown/">@DeviBrown</a>
Share your practice with us:&nbsp;<a href="https://www.instagram.com/droppinggemspod/?hl=en">@DroppingGemsPod</a>
&nbsp;
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Deeply Well Where higher consciousness meets the complexity of being human.

Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.

Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again.

Deeply Well Where higher consciousness meets the complexity of being human.
Hosted by Well-Being Master Teacher and multi-disciplinary healer&nbsp;Devi Brown,&nbsp;Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return&mdash;to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms,&nbsp;Deeply Well invites you into presence, clarity, and self-mastery&mdash;one breath, one practice, one guest at a time.
Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of&nbsp;Living in Wisdom&nbsp;and&nbsp;Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself&mdash;again and again.

Conscious conversations with familiar faces

Deeply Well with Devi Brown

Guided Meditation: Self Forgiveness and Freedom

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e76128ea-c461-441c-ae92-ae33005fb9e9/transcript

What does it take to truly understand one another? In this episode, Devi Brown sits down with facilitator Vince Chafin for a thoughtful conversation on men's healing, women's healing, and the relationship patterns that shape how we love. Together, they explore emotional safety, accountability, and how greater curiosity can help us move beyond assumptions and toward deeper connection.

Books Mentioned: Your Brain On Love, Where The Wild Things Are

Connect with Vince Chafin:

Website: https://www.vincematoska.com/

Instagram: https://www.instagram.com/vincematoska

Book A Call: https://www.vincematoska.com/bookacall

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

What does it take to truly understand one another? In this episode, Devi Brown sits down with facilitator Vince Chafin for a thoughtful conversation on men's healing, women's healing, and the relationship patterns that shape how we love. Together, they explore emotional safety, accountability, and how greater curiosity can help us move beyond assumptions and toward deeper connection.
Books Mentioned: Your Brain On Love, Where The Wild Things Are
Connect with Vince Chafin:
Website: <a href="https://www.vincematoska.com/" data-outlook-id="20463c46-8dfe-4100-bf7c-795361564a13" data-ogsc="">https://www.vincematoska.com/</a>
Instagram: <a href="https://www.instagram.com/vincematoska" data-outlook-id="de7692ba-5ace-4dfa-8b8d-5c2ba0d1f2c4" data-ogsc="">https://www.instagram.com/vincematoska</a>
Book A Call: <a href="https://www.vincematoska.com/bookacall" data-outlook-id="2acf503e-672c-4a2c-9004-8ca3b434c9ae" data-ogsc="">https://www.vincematoska.com/bookacall</a>
Connect with&nbsp;Devi: Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="">https://devibrownwellbeing.com/</a>
Substack: <a href="https://substack.com/@devibrown" data-outlook-id="fe6025ea-b0e3-4c02-b658-8eb7f6c6ab6b" data-ogsc="">https://substack.com/@devibrown</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="74669c3d-7ae8-475d-a80b-0180d95383b0" data-ogsc="">https://www.devibrown.com/book</a>
Living in Wisdom Retreat: <a href="https://www.eomega.org/workshops/living-wisdom" data-outlook-id="eeac5857-2cf8-444b-8565-3a756f7b9cf5" data-ogsc="">https://www.eomega.org/workshops/living-wisdom</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="09e09877-a82a-4713-8668-5785466792d7" data-ogsc="">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="45b4443c-0ea2-467e-91c0-9d609fc69157" data-ogsc="">https://www.instagram.com/devibrown/</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="2c1160ca-0ae7-4628-a21b-b7258dd0b395" data-ogsc="">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="f93666e9-287e-41a7-a246-f4d6f8ebf675" data-ogsc="">https://www.instagram.com/deeplywellpod/</a>
Twitter:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="85b0d929-a7c5-4902-958e-a0a82b7fe097" data-ogsc="">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="8f7e6f33-9a56-48f8-9ca6-7938a71f9a31" data-ogsc="">https://twitter.com/devibrown?s=21&amp;t=</a>&hellip;
Merch: <a href="https://devibrown.myshopify.com/" data-outlook-id="09be02af-c472-4bcd-988b-89d892c7a581" data-ogsc="">https://devibrown.myshopify.com/</a>
Threads - <a href="https://www.threads.com/@devibrown" data-outlook-id="a5ef55e8-358c-43ea-b8ba-6dfb259faaf0" data-ogsc="">https://www.threads.com/@devibrown</a>

The Emotional Worlds of Men & Women with Vince Chafin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2ba1eeca-4e96-4d73-974a-b4750033f654/transcript

Devi sits down with Koya Webb to explore what it means to thrive without perfection—through intentional choices, genuine self-worth, and practices that help regulate the nervous system. Koya reflects on a year that brought both marriage and profound loss, including a car accident, miscarriage, and the deaths of loved ones. Through it all, she discovered that grief can become “the accelerator for embodiment.”

With refreshing honesty, Koya shares that even after years of wellness practice, she found herself dysregulated, lonely, and needing to deepen her relationships and support system. This conversation is a powerful reminder that wellbeing isn't defined by what we achieve, but by whether we feel connected, supported, and like we truly belong. As Koya notes, having community and a sense of belonging is one of the strongest indicators of longevity and overall well-being.

Together, they discuss what it really looks like to design a meaningful life while navigating grief, pressure, and leadership. Koya shares how transforming everyday routines into rituals, intentionally creating beauty and joy, and returning to the breath can help us come back to ourselves. The breath is the master.

You'll also hear powerful insights on boundaries, leadership, and choosing alignment over people-pleasing, along with Koya's invitation into deeper healing through a seven-day breathwork experience inspired by her book.

Connect with Koya Webb:

Website: https://koyawebb.komi.io

Instagram: https://www.instagram.com/koyawebb/?hl=en

Pre-Order: Wellbeing Rituals

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

Devi sits down with Koya Webb to explore what it means to thrive without perfection&mdash;through intentional choices, genuine self-worth, and practices that help regulate the nervous system. Koya reflects on a year that brought both marriage and profound loss, including a car accident, miscarriage, and the deaths of loved ones. Through it all, she discovered that grief can become &ldquo;the accelerator for embodiment.&rdquo;
With refreshing honesty, Koya shares that even after years of wellness practice, she found herself dysregulated, lonely, and needing to deepen her relationships and support system. This conversation is a powerful reminder that wellbeing isn't defined by what we achieve, but by whether we feel connected, supported, and like we truly belong. As Koya notes, having community and a sense of belonging is one of the strongest indicators of longevity and overall well-being.
Together, they discuss what it really looks like to design a meaningful life while navigating grief, pressure, and leadership. Koya shares how transforming everyday routines into rituals, intentionally creating beauty and joy, and returning to the breath can help us come back to ourselves. The breath is the master.
You'll also hear powerful insights on boundaries, leadership, and choosing alignment over people-pleasing, along with Koya's invitation into deeper healing through a seven-day breathwork experience inspired by her book.
Connect with Koya Webb:
Website: <a href="https://koyawebb.komi.io/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn5zBR_A4AGlt6Q0aRKIjE2WFQS-rzpAossyE1mKE6NVphWCWEdf0FR-Pl5Yo_aem_W2z8PQX3f8-Nmmm6wEeILQ" data-outlook-id="dde9c7c8-38c3-4757-a92c-b4dff18b6ce2">https://koyawebb.komi.io</a>
Instagram: <a href="https://www.instagram.com/koyawebb/?hl=en" data-outlook-id="37c2e5eb-406f-4b03-9fe3-f0099f57b069">https://www.instagram.com/koyawebb/?hl=en</a>
Pre-Order:&nbsp;<a href="https://www.koyawebb.com/wellbeingritualsbook" data-outlook-id="27c630bf-f60e-4c71-ad72-8e84d4ec390a">Wellbeing Rituals</a>
Connect with&nbsp;Devi: Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="rgb(0, 134, 240)">https://devibrownwellbeing.com/</a>
Substack: <a href="https://substack.com/@devibrown" data-outlook-id="fe6025ea-b0e3-4c02-b658-8eb7f6c6ab6b" data-ogsc="rgb(0, 134, 240)">https://substack.com/@devibrown</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="74669c3d-7ae8-475d-a80b-0180d95383b0">https://www.devibrown.com/book</a>
Living in Wisdom Retreat: <a href="https://www.eomega.org/workshops/living-wisdom" data-outlook-id="eeac5857-2cf8-444b-8565-3a756f7b9cf5">https://www.eomega.org/workshops/living-wisdom</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="09e09877-a82a-4713-8668-5785466792d7" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="45b4443c-0ea2-467e-91c0-9d609fc69157" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/devibrown/</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="2c1160ca-0ae7-4628-a21b-b7258dd0b395" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="f93666e9-287e-41a7-a246-f4d6f8ebf675" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/deeplywellpod/</a>
Twitter:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="85b0d929-a7c5-4902-958e-a0a82b7fe097" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="8f7e6f33-9a56-48f8-9ca6-7938a71f9a31" data-ogsc="rgb(0, 134, 240)">https://twitter.com/devibrown?s=21&amp;t=</a>&hellip;
Merch: <a href="https://devibrown.myshopify.com/" data-outlook-id="09be02af-c472-4bcd-988b-89d892c7a581" data-ogsc="rgb(0, 134, 240)">https://devibrown.myshopify.com/</a>
Threads - <a href="https://www.threads.com/@devibrown" data-outlook-id="a5ef55e8-358c-43ea-b8ba-6dfb259faaf0">https://www.threads.com/@devibrown</a>

Well-Being Rituals with Koya Webb

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0ae61c66-6a90-4b8c-bd72-b46e016c5ef3/transcript

Devi sits down with Krista Williams (Almost 30) for a real conversation about what it takes to come back home to yourself, especially through your body, your boundaries, and your relationships. Krista shares how book launch burnout left her feeling disconnected from something she’s proud of, and how she learned to stop scanning for who didn’t show up and instead focus on who did. She opens up  about growing up with intense pressure to be thin, bingeing as a way to numb pain, and how healing began when she shifted from fixing herself to “more deeply understanding myself rather than fix myself.” She offers a simple path: "allow and accept and embrace,” and reframes the body as a spiritual instrument. 

Connect with Krista Williams:

Website: https://itskrista.com/

Instagram: https://www.instagram.com/itskrista/

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

Devi sits down with Krista Williams (Almost 30) for a real conversation about what it takes to come back home to yourself, especially through your body, your boundaries, and your relationships. Krista shares how book launch burnout left her feeling disconnected from something she&rsquo;s proud of, and how she learned to stop scanning for who didn&rsquo;t show up and instead focus on who did. She opens up &nbsp;about growing up with intense pressure to be thin, bingeing as a way to numb pain, and how healing began when she shifted from fixing herself to &ldquo;more deeply understanding myself rather than fix myself.&rdquo; She offers a simple path: "allow and accept and embrace,&rdquo; and reframes the body as a spiritual instrument.&nbsp;
Connect with Krista Williams:
Website: <a href="https://itskrista.com/" data-outlook-id="e72dd02a-63d3-4dd0-85f8-d8843cabefc2">https://itskrista.com/</a>
Instagram: <a href="https://www.instagram.com/itskrista/" data-outlook-id="f6389ac4-4632-4bae-877f-de513436994e">https://www.instagram.com/itskrista/</a>
Connect with&nbsp;Devi: Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="rgb(0, 134, 240)">https://devibrownwellbeing.com/</a>
Substack: <a href="https://substack.com/@devibrown" data-outlook-id="fe6025ea-b0e3-4c02-b658-8eb7f6c6ab6b" data-ogsc="rgb(0, 134, 240)">https://substack.com/@devibrown</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="74669c3d-7ae8-475d-a80b-0180d95383b0">https://www.devibrown.com/book</a>
Living in Wisdom Retreat: <a href="https://www.eomega.org/workshops/living-wisdom" data-outlook-id="eeac5857-2cf8-444b-8565-3a756f7b9cf5">https://www.eomega.org/workshops/living-wisdom</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="09e09877-a82a-4713-8668-5785466792d7" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="45b4443c-0ea2-467e-91c0-9d609fc69157" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/devibrown/</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="2c1160ca-0ae7-4628-a21b-b7258dd0b395" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="f93666e9-287e-41a7-a246-f4d6f8ebf675" data-ogsc="rgb(0, 134, 240)">https://www.instagram.com/deeplywellpod/</a>
Twitter:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="85b0d929-a7c5-4902-958e-a0a82b7fe097" data-ogsc="rgb(0, 134, 240)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="8f7e6f33-9a56-48f8-9ca6-7938a71f9a31" data-ogsc="rgb(0, 134, 240)">https://twitter.com/devibrown?s=21&amp;t=</a>&hellip;
Merch: <a href="https://devibrown.myshopify.com/" data-outlook-id="09be02af-c472-4bcd-988b-89d892c7a581" data-ogsc="rgb(0, 134, 240)">https://devibrown.myshopify.com/</a>
Threads - <a href="https://www.threads.com/@devibrown" data-outlook-id="a5ef55e8-358c-43ea-b8ba-6dfb259faaf0">https://www.threads.com/@devibrown</a>

Accepting Your Body with Krista Williams

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7090c762-d1c1-4e94-ad93-b46601081890/transcript

Guided Meditation: Self Forgiveness and Freedom

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