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Have we become an anxious nation? Everything plays a part, but Dr. Uma Naidoo joins us today to specifically focus on the food we eat. As a child of apartheid in South Africa, she learned early on to release judgment, which inspired her impartiality towards food equity and autonomy. Her guidance is not to take away or condemn, but to offer healthier options within our nutrition plans.

Dr. Uma Naidoo is a national bestselling author of This Is Your Brain on Food. In her book, she shows cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

Pre-Order Dr. Naidoo’s NEW book:Calm Your Mind with Food

A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines.

Connect:@DeviBrown@DrUmaNaidoo

Learn More:UmaNaidooMD.com

Subscribe:Devi Brown’s YouTube Channel

Have we become an anxious nation? Everything plays a part, but Dr. Uma Naidoo joins us today to specifically focus on the food we eat. As a child of apartheid in South Africa, she learned early on to release judgment, which inspired her impartiality towards food equity and autonomy. Her guidance is not to take away or condemn, but to offer healthier options within our nutrition plans.
Dr. Uma Naidoo is a national bestselling author of <a href="https://umanaidoomd.com/collections/this-is-your-brain-on-food">This Is Your Brain on Food</a>. In her book, she shows cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
Pre-Order Dr. Naidoo’s NEW book:  <a href="https://umanaidoomd.com/collections/calm-your-mind-with-food">Calm Your Mind with Food</a>
A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines.
Connect: <a href="https://www.instagram.com/devibrown/">@DeviBrown</a> <a href="https://www.instagram.com/drumanaidoo/?hl=en">@DrUmaNaidoo</a>
Learn More: <a href="https://umanaidoomd.com/">UmaNaidooMD.com</a>
Subscribe: <a href="https://www.youtube.com/channel/UCZpwYaqkP8TVE2UjpKlw9fw">Devi Brown’s YouTube Channel</a>

Deeply Well Where higher consciousness meets the complexity of being human.

Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.

Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again.

Deeply Well Where higher consciousness meets the complexity of being human.
Hosted by Well-Being Master Teacher and multi-disciplinary healer&nbsp;Devi Brown,&nbsp;Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return&mdash;to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms,&nbsp;Deeply Well invites you into presence, clarity, and self-mastery&mdash;one breath, one practice, one guest at a time.
Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of&nbsp;Living in Wisdom&nbsp;and&nbsp;Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself&mdash;again and again.

Conscious conversations with familiar faces

Deeply Well with Devi Brown

Eat to Heal with Dr Uma Naidoo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0ffe4163-a6ec-4630-8739-b09a002889aa/transcript