Could the secret to better health be hiding in your gut? Today, we’re exploring the powerful role the gut microbiome plays in overall well-being with Dr. Megan Rossi. 

Dr. Rossi is a researcher and clinician at King's College London and founder of The Gut Health Clinic. She translates cutting-edge research into practical, everyday advice—including what to eat, what to avoid, and why your gut affects much more than digestion.

Links to resources mentioned in this episode:

The Gut Health Clinic: https://theguthealthdoctor.com/clinic

Is My Gut Healthy? Quiz - This is from Eat Yourself Healthy, published 2019 (UK). You can take the quiz online here: https://theguthealthdoctor.com/gut-health-quiz

The influence of demographic characteristics on constipation symptoms: a detailed overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC7268616/

In one study women on a low-fat vegan diet that included soybeans had fewer symptoms than those on other diets - The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women: https://pmc.ncbi.nlm.nih.gov/articles/PMC8462449/

You can see some common causes of bloating documented in this paper from 2021 - Management of Chronic Abdominal Distension and Bloating: https://www.cghjournal.org/article/S1542-3565(20)30433-X/fulltext

Plenty of research has supported the idea that plant-based and plant-heavy diets reduce menopausal symptoms, such as: https://pmc.ncbi.nlm.nih.gov/articles/PMC9812421/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC9812421/

A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) - Study summary is here: https://link.springer.com/article/10.1186/s12916-017-0791-y

Eczema-protective probiotic alters infant gut microbiome functional capacity but not composition: sub-sample analysis from a RCT: https://pubmed.ncbi.nlm.nih.gov/30574802/

The Prevalence of Autoimmune Disorders in Women: A Narrative Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC7292717/

Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds: https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html

New research presented at ECCO Congress on low emulsifier diet and Crohn's disease: https://www.kcl.ac.uk/news/new-research-presented-at-ecco-congress-on-low-emulsifier-diet-and-crohns-disease

The therapeutic efficacy of Bifidobacterium animalis subsp. lactis BB‐12® in infant colic: A randomised, double blind, placebo‐controlled trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC6973258/

Chrononutrition and Gut Health: Exploring the Relationship Between Meal Timing and the Gut Microbiome: https://link.springer.com/article/10.1007/s13668-025-00670-z

Note: In this show, we use “women” as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word.

Could the secret to better health be hiding in your gut? Today, we&rsquo;re exploring the powerful role the gut microbiome plays in overall well-being with Dr. Megan Rossi.&nbsp;
Dr. Rossi is a researcher and clinician at King's College London and founder of The Gut Health Clinic. She translates cutting-edge research into practical, everyday advice&mdash;including what to eat, what to avoid, and why your gut affects much more than digestion.
Links to resources mentioned in this episode:
The Gut Health Clinic:&nbsp;<a href="https://theguthealthdoctor.com/clinic" data-airgap-id="11">https://theguthealthdoctor.com/clinic</a>
Is My Gut Healthy? Quiz - This is from Eat Yourself Healthy, published 2019 (UK). You can take the quiz online here: <a href="https://theguthealthdoctor.com/gut-health-quiz" data-airgap-id="12">https://theguthealthdoctor.com/gut-health-quiz</a>
The influence of demographic characteristics on constipation symptoms: a detailed overview:&nbsp;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7268616/" data-airgap-id="13">https://pmc.ncbi.nlm.nih.gov/articles/PMC7268616/</a>
In one study women on a low-fat vegan diet that included soybeans had fewer symptoms than those on other diets - The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women:&nbsp;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8462449/" data-airgap-id="14">https://pmc.ncbi.nlm.nih.gov/articles/PMC8462449/</a>
You can see some common causes of bloating documented in this paper from 2021 - Management of Chronic Abdominal Distension and Bloating:&nbsp;<a href="https://www.cghjournal.org/article/S1542-3565(20)30433-X/fulltext" data-airgap-id="15">https://www.cghjournal.org/article/S1542-3565(20)30433-X/fulltext</a>
Plenty of research has supported the idea that plant-based and plant-heavy diets reduce menopausal symptoms, such as: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9812421/" data-airgap-id="16">https://pmc.ncbi.nlm.nih.gov/articles/PMC9812421/ </a>and&nbsp;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9812421/" data-airgap-id="17">https://pmc.ncbi.nlm.nih.gov/articles/PMC9812421/</a>
A randomized controlled trial of dietary improvement for adults with major depression (the &lsquo;SMILES&rsquo; trial) - Study summary is here:&nbsp;<a href="https://link.springer.com/article/10.1186/s12916-017-0791-y" data-airgap-id="18">https://link.springer.com/article/10.1186/s12916-017-0791-y</a>
Eczema-protective probiotic alters infant gut microbiome functional capacity but not composition: sub-sample analysis from a RCT:&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/30574802/" data-airgap-id="19">https://pubmed.ncbi.nlm.nih.gov/30574802/</a>
The Prevalence of Autoimmune Disorders in Women: A Narrative Review: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7292717/" data-airgap-id="20">https://pmc.ncbi.nlm.nih.gov/articles/PMC7292717/</a>
Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds:&nbsp;<a href="https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html" data-airgap-id="21">https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html</a>
New research presented at ECCO Congress on low emulsifier diet and Crohn's disease:&nbsp;<a href="https://www.kcl.ac.uk/news/new-research-presented-at-ecco-congress-on-low-emulsifier-diet-and-crohns-disease" data-airgap-id="22">https://www.kcl.ac.uk/news/new-research-presented-at-ecco-congress-on-low-emulsifier-diet-and-crohns-disease</a>
The therapeutic efficacy of Bifidobacterium animalis subsp. lactis BB‐12&reg; in infant colic: A randomised, double blind, placebo‐controlled trial:&nbsp;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6973258/" data-airgap-id="23">https://pmc.ncbi.nlm.nih.gov/articles/PMC6973258/</a>
Chrononutrition and Gut Health: Exploring the Relationship Between Meal Timing and the Gut Microbiome:&nbsp;<a href="https://link.springer.com/article/10.1007/s13668-025-00670-z" data-airgap-id="24">https://link.springer.com/article/10.1007/s13668-025-00670-z</a>
Note: In this show, we use &ldquo;women&rdquo; as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word.

Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women's Health, Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women’s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond.

Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to share the latest science on women’s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife—from heart disease and genetic risks to metabolism, hormones nutrition, cognitive health, and beyond.

Whether you're in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health—now and for the future—with expert guidance and practical advice to help you thrive. 

Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women's Health, Dr. Elizabeth Poynor, chair of women&rsquo;s health &amp; gynecology at the Atria Health Institute, shares expert insights on women&rsquo;s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond.
Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to share the latest science on women&rsquo;s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife&mdash;from heart disease and genetic risks to metabolism, hormones nutrition, cognitive health, and beyond.
Whether you're in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health&mdash;now and for the future&mdash;with expert guidance and practical advice to help you thrive.&nbsp;

Decoding Women's Health with Dr. Elizabeth Poynor

Decoding Gut Health with Dr. Megan Rossi

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f578e74-f53d-469e-921e-b46a0171c414/transcript