I sat down with Dan Riley, who was an NFL strength and conditioning coach for 27 years. He was a pioneer in strength training for football and the HIT method (High intensity training). He was also one of my favorite coaches and people I worked with in 3 decades of football.

Long time NFL star and Ivy League-educated Seth Payne welcomes you to Deceptively Fast. While the podcast promises break downs and unique takes on all of the biggest sports stories, it also features a weekly episode with an expert. The experts range from authors and dieticians to comedians and scientists, offering you a taste of everything that piques Seth’s interest - including health and physical/mental fitness. On the football side, you’ll hear from current and former players, Seth’s former teammates, and analysts from across the country. You’ll get fresh takes and perspective on everything happening around the NFL. Seth played defensive tackle in the NFL for ten years. He spent time with the Jacksonville Jaguars and the Houston Texans. Before his NFL career, he attended Cornell University. You can find Seth on Twitter and Instagram @SethCPayne. Subscribe and leave a review if you enjoy Deceptively Fast with Seth Payne.

<p>Long time NFL star and Ivy League-educated Seth Payne welcomes you to Deceptively Fast. While the podcast promises break downs and unique takes on all of the biggest sports stories, it also features a weekly episode with an expert. The experts range from authors and dieticians to comedians and scientists, offering you a taste of everything that piques Seth&rsquo;s interest - including health and physical/mental fitness. On the football side, you&rsquo;ll hear from current and former players, Seth&rsquo;s former teammates, and analysts from across the country. You&rsquo;ll get fresh takes and perspective on everything happening around the NFL. Seth played defensive tackle in the NFL for ten years. He spent time with the Jacksonville Jaguars and the Houston Texans. Before his NFL career, he attended Cornell University. You can find Seth on <a href="https://twitter.com/SethCPayne">Twitter</a> and Instagram <a href="https://www.instagram.com/sethcpayne">@SethCPayne</a>. Subscribe and leave a review if you enjoy Deceptively Fast with Seth Payne.</p>

Deceptively Fast with Seth Payne

I sat down with Dan Riley, who was an NFL strengt…

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