Hey, Fellow Travelers. This week we’re checking in with Elena, Libby, Liam, and Haley for an update since their sessions with us last year. All of them were grappling with how to free themselves--from a person, situation, or their own problematic beliefs--and we think you’ll be inspired by hearing what’s happened in their lives since then.




If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.




Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Hey, Fellow Travelers. This week we’re checking in with Elena, Libby, Liam, and Haley for an update since their sessions with us last year. All of them were grappling with how to free themselves--from a person, situation, or their own problematic beliefs--and we think you’ll be inspired by hearing what’s happened in their lives since then. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online:LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_authorGuyWinch.com and on Twitter @GuyWinch and Instagram @Guy WinchLearn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.

I&rsquo;m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I&rsquo;m Guy Winch, author of Emotional First Aid. We&rsquo;re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room&hellip; to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We&rsquo;re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us&hellip; and prepare to learn a lot about yourself in the process.

Dear Therapists with Lori Gottlieb and Guy Winch

I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.

How to Emotionally Free Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d850540a-ab4b-4c02-9d35-ae390048420c/transcript

AD 1

AD 2

This week, we’re in session with Stephanie and her mother, Rona, who hasn’t forgiven her daughter for something that happened twenty-five years ago. We help them acknowledge the hurt they caused each other and find a new path forward. 



If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.



Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.



Follow us both online:



LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author



GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch



Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, we’re in session with Stephanie and her mother, Rona, who hasn’t forgiven her daughter for something that happened twenty-five years ago. We help them acknowledge the hurt they caused each other and find a new path forward. 
 
If you have a dilemma you’d like to discuss with us—big or small—email us at <a href="mailto:LoriAndGuy@iHeartMedia.com">LoriAndGuy@iHeartMedia.com</a>.
 
Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.
 
Follow us both online:
 
LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author
 
GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch
 
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Encore: S04 Ep10 - Stephanie’s Mother’s Judgment

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c0341460-c29b-45a9-9d77-b05e013d76fe/transcript

This week, we’re in session with Alexis, whose parents are pressuring her to get married and have children on their timeline instead of hers. We help her to set healthy boundaries with her family.



If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.



Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.



Follow us both online:



LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author



GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch



Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, we’re in session with Alexis, whose parents are pressuring her to get married and have children on their timeline instead of hers. We help her to set healthy boundaries with her family.
 
If you have a dilemma you’d like to discuss with us—big or small—email us at <a href="mailto:LoriAndGuy@iHeartMedia.com">LoriAndGuy@iHeartMedia.com</a>.
 
Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.
 
Follow us both online:
 
LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author
 
GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch
 
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Encore: S04 Ep 09 - Alexis’s Controlling Family

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f8873d7-1015-4c0e-9845-b057015c5f20/transcript

This week, we’re in session with Grace and Finn, a young married couple who struggle to keep their disagreements from turning into full-blown arguments they later regret. We help them identify what goes wrong and give them practical tools for substituting faulty assumptions and accusations with openness and vulnerability.



If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.



Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.



Follow us both online:



LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author



GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch



Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, we’re in session with Grace and Finn, a young married couple who struggle to keep their disagreements from turning into full-blown arguments they later regret. We help them identify what goes wrong and give them practical tools for substituting faulty assumptions and accusations with openness and vulnerability.
 
If you have a dilemma you’d like to discuss with us—big or small—email us at <a href="mailto:LoriAndGuy@iHeartMedia.com">LoriAndGuy@iHeartMedia.com</a>.
 
Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.
 
Follow us both online:
 
LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author
 
GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch
 
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Encore: S04 Ep 08 - Grace and Finn’s Escalating Arguments

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2fed8314-7503-478f-9dde-b050014928bf/transcript

How to Emotionally Free Yourself

In 1 playlist(s)

Dear Therapists with Lori Gottlieb and Guy Winch

Social links

Follow podcast

Recent clips