Kelly Williams takes care of people who need care, and she’s creating an army of therapists like her to try and meet the needs of people wrestling with PTSD throughout San Diego. Williams is Clinic Director of The Steven A. Cohen Military Family Clinic at Veterans Village of San Diego.

In her spare time, Kelly supervises and mentors up-and-coming therapists in San Diego. Additionally, she takes part in public speaking opportunities in the community on the importance of mental health care, particularly for the military community.  She also is a dog lover and enjoys reading, lifting weights, spending time at parks and exploring San Diego through kayaking, beach days and bay walks.

June is PTSD Awareness Month. PTSD, or post-traumatic stress disorder, is a national mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. While approximately 50 to 60% of Americans experience at least one traumatic event during their lives, only 7 to 8% experience PTSD.

(If you or a loved one are struggling with PTSD or any other mental health issue, call 988. Active-duty military, veterans and military families should call 988 – then press 1.)

Follow and Subscribe Dear San Diego on OlasMedia.com

The key moments in this episode are:

00:00:01 - Vocational Compassion and Community Work
00:01:01 - Wedding Planning and Busy Times
00:03:36 - Cold Plunging and Morning Rituals
00:05:56 - PTSD Awareness and Trauma Definitions
00:11:57 - Support for Veterans and Their Families
00:12:31 - The Creation of Veterans of September 11
00:13:08 - Understanding Trauma
00:14:32 - Importance of Timely Treatment
00:19:29 - Desensitization in PTSD Treatment
00:21:40 - Breaking the Silence on Trauma
00:24:29 - Generational Trauma and Openness to Therapy
00:25:27 - Increased Demand for Therapy Services
00:26:10 - Generational Trauma and Military PTSD
00:27:53 - Access to Therapy Services and Kelly's Journey
00:35:25 - Rewarding Aspects of the Job
00:37:01 - The San Diego work ethic
00:38:11 - Mentoring and Public Speaking
00:41:45 - Benefits of Fitness and Therapy
00:43:43 - Making Mental Health Accessible
00:44:53 - Rapid Fire Questions
00:49:26 - Kelly's Compassion and Hustle
00:50:00 - Importance of Mental Health
00:50:52 - Evangelizing Success
00:51:38 - Conclusion and Credits 

<a href="https://vvsd.net/cohenclinicstaff/">Kelly Williams</a> takes care of people who need care, and she’s creating an army of therapists like her to try and meet the needs of people wrestling with PTSD throughout San Diego. Williams is Clinic Director of <a href="https://vvsd.net/cohenclinicsandiego/">The Steven A. Cohen Military Family Clinic at Veterans Village of San Diego.</a>
In her spare time, Kelly supervises and mentors up-and-coming therapists in San Diego. Additionally, she takes part in public speaking opportunities in the community on the importance of mental health care, particularly for the military community.  She also is a dog lover and enjoys reading, lifting weights, spending time at parks and exploring San Diego through kayaking, beach days and bay walks.
June is PTSD Awareness Month. PTSD, or post-traumatic stress disorder, is a national mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. While approximately 50 to 60% of Americans experience at least one traumatic event during their lives, only 7 to 8% experience PTSD.
(If you or a loved one are struggling with PTSD or any other mental health issue, call 988. Active-duty military, veterans and military families should call 988 – then press 1.)
Follow and Subscribe Dear San Diego on <a href="olasmedia.com">OlasMedia.com</a>
The key moments in this episode are:
00:00:01 - Vocational Compassion and Community Work 00:01:01 - Wedding Planning and Busy Times 00:03:36 - Cold Plunging and Morning Rituals 00:05:56 - PTSD Awareness and Trauma Definitions 00:11:57 - Support for Veterans and Their Families 00:12:31 - The Creation of Veterans of September 11 00:13:08 - Understanding Trauma 00:14:32 - Importance of Timely Treatment 00:19:29 - Desensitization in PTSD Treatment 00:21:40 - Breaking the Silence on Trauma 00:24:29 - Generational Trauma and Openness to Therapy 00:25:27 - Increased Demand for Therapy Services 00:26:10 - Generational Trauma and Military PTSD 00:27:53 - Access to Therapy Services and Kelly's Journey 00:35:25 - Rewarding Aspects of the Job 00:37:01 - The San Diego work ethic 00:38:11 - Mentoring and Public Speaking 00:41:45 - Benefits of Fitness and Therapy 00:43:43 - Making Mental Health Accessible 00:44:53 - Rapid Fire Questions 00:49:26 - Kelly's Compassion and Hustle 00:50:00 - Importance of Mental Health 00:50:52 - Evangelizing Success 00:51:38 - Conclusion and Credits

Dear San Diego is a public affairs podcast with personality.

Hosted by veteran communication specialists Tony Manolatos and Juan Hernandez, Dear San Diego gives newsmakers and others a platform to discuss the big issues of the day, but that’s just the beginning. 

Tony and Juan’s guests share what’s not in their bios, who they are away from work, secrets to success, and more. Tony and Juan also discuss work, home, fatherhood, health and wellness, and youth sports – where the politics can be way more fierce than they are at city hall. 

Tony and Juan met a decade ago while working for dueling mayoral candidates in San Diego. Since then, the two friends have worked together on numerous public affairs, land-use, and issue campaigns. 

Dear San Diego is a public affairs podcast with personality.
Hosted by veteran communication specialists Tony Manolatos and Juan Hernandez, Dear San Diego gives newsmakers and others a platform to discuss the big issues of the day, but that’s just the beginning. 
Tony and Juan’s guests share what’s not in their bios, who they are away from work, secrets to success, and more. Tony and Juan also discuss work, home, fatherhood, health and wellness, and youth sports – where the politics can be way more fierce than they are at city hall. 
Tony and Juan met a decade ago while working for dueling mayoral candidates in San Diego. Since then, the two friends have worked together on numerous public affairs, land-use, and issue campaigns.

Dear San Diego

Hosted by veteran public relations specialists, Tony Manolatos and Juan Hernandez discuss the not so obvious talents, attributes, and behaviors of fellow colleagues. Learn what's not in the bios and CV's and what's be the secret to the sauce of their success.

Hosted by veteran public relations specialists, <a href="https://www.linkedin.com/in/tonymanolatos">Tony Manolatos</a> and <a href="https://www.linkedin.com/in/juan-m-hernandez-pisano-3166a275/">Juan Hernandez</a> discuss the not so obvious talents, attributes, and behaviors of fellow colleagues. Learn what's not in the bios and CV's and what's be the secret to the sauce of their success.

Treating the Invisible Wounds: A Clinician's Mission to Help Vets

Unable to catch her breath because of PTSD – brought on by years of abuse and trauma she suffered at the hands of her husband – Mariah Dawn sat down and tried something new. She opened a Word document and started writing. She noticed right away that she felt better. The writing was a release. It was cathartic. So, she kept at it, eventually telling a friend at church she thought she had written a book. Would he take a look? 

That 164-page Word document is now “Dragon In You, A Memoir” written by Mariah Dawn. Her book was published in October, which is National Domestic Violence Awareness Month, and the 3-year mark of her husband’s death.

Mariah says she wrote the book to help herself, to help others, and to use the dragon in her (she says there’s a dragon in all of us) for good. 

You can buy Mariah’s new book on her website and use the code DearSD at checkout to receive a 10 percent discount. Her book also is available on Amazon minus the discount.

Tune in to this episode of Dear San Diego to learn more about Mariah and her new book.

More than 1 in 3 women (36%) and 1 in 4 men (29%) in the U.S. have experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime, according to the National Domestic Violence Hotline. If you or someone you know needs help, please visit www.thehotline.orgfrom a safe computer or call 1-800-799-SAFE (7233).

Don’t forget to follow and subscribe at OlasMedia.com



The key moments in this episode are:

00:00:00 - Overcoming Adversity 
00:03:20 - Kendall's Animal Adventures 
00:04:32 - Introducing Mariah Dawn 
00:07:28 - Writing as Therapy 
00:11:25 - Leaving the Mormon Faith 
00:13:41 - Exploring Faith and Relationships 
00:15:01 - Transitioning Away from Mormonism 
00:16:39 - Finding Compassion and Grace 
00:20:24 - Understanding Trauma and Violence 
00:26:03 - Leaving and Finding Courage 
00:29:03 - Finding the Courage to Write a Book 
00:30:38 - Overcoming Domestic Violence 
00:31:55 - Advice for Women in Similar Situations 
00:34:11 - Breaking the Cycle of Abuse 
00:39:54 - The Message of the Book 
00:44:47 - The First Responder Mentality 
00:46:11 - Regaining Confidence and Professional Growth 
00:46:25 - Memorable Concert Experiences 
00:47:49 - Rapid Fire Questions 

Unable to catch her breath because of PTSD – brought on by years of abuse and trauma she suffered at the hands of her husband – Mariah Dawn sat down and tried something new. She opened a Word document and started writing. She noticed right away that she felt better. The writing was a release. It was cathartic. So, she kept at it, eventually telling a friend at church she thought she had written a book. Would he take a look? 
That 164-page Word document is now <a href="https://thedragoninyou.com/">“Dragon In You, A Memoir”</a> written by <a href="https://thedragoninyou.com/author">Mariah Dawn.</a> Her book was published in October, which is National Domestic Violence Awareness Month, and the 3-year mark of her husband’s death.
Mariah says she wrote the book to help herself, to help others, and to use the dragon in her (she says there’s a dragon in all of us) for good. 
You can <a href="https://thedragoninyou.com/shop">buy Mariah’s new book on her website</a> and use the code DearSD at checkout to receive a 10 percent discount. Her book also is <a href="https://www.amazon.com/dp/0981595898?ref=cm_sw_r_cp_ud_dp_DD2THSY0MEX3TCNEPJ2S_1&amp;ref_=cm_sw_r_cp_ud_dp_DD2THSY0MEX3TCNEPJ2S_1&amp;social_share=cm_sw_r_cp_ud_dp_DD2THSY0MEX3TCNEPJ2S_1&amp;skipTwisterOG=1">available on Amazon</a> minus the discount.
Tune in to this episode of Dear San Diego to learn more about Mariah and her new book.
More than 1 in 3 women (36%) and 1 in 4 men (29%) in the U.S. have experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime, according to the National Domestic Violence Hotline. If you or someone you know needs help, please visit <a href="http://www.thehotline.org/">www.thehotline.org</a> from a safe computer or call <a href="tel:1-800-799-SAFE">1-800-799-SAFE</a> (7233).
Don’t forget to follow and subscribe at <a href="https://olasmedia.com/shows/dear-san-diego">OlasMedia.com</a> 
The key moments in this episode are:
00:00:00 - Overcoming Adversity  00:03:20 - Kendall's Animal Adventures 00:04:32 - Introducing Mariah Dawn 00:07:28 - Writing as Therapy 00:11:25 - Leaving the Mormon Faith 00:13:41 - Exploring Faith and Relationships 00:15:01 - Transitioning Away from Mormonism 00:16:39 - Finding Compassion and Grace 00:20:24 - Understanding Trauma and Violence 00:26:03 - Leaving and Finding Courage 00:29:03 - Finding the Courage to Write a Book 00:30:38 - Overcoming Domestic Violence 00:31:55 - Advice for Women in Similar Situations 00:34:11 - Breaking the Cycle of Abuse 00:39:54 - The Message of the Book 00:44:47 - The First Responder Mentality 00:46:11 - Regaining Confidence and Professional Growth 00:46:25 - Memorable Concert Experiences 00:47:49 - Rapid Fire Questions

Creating Beauty from Devastation, Mariah Dawn on her new book, Dragon In You: A Memoir

POLITICO’s Chris Cadelago joined Tony and Juan for a special 2024 Election Episode of Dear San Diego. Chris provided really smart takes on local, state, and national races, and shared some behind-the-scenes info, too. Chris covered the Trump White House and the Biden White House. He is currently working on building a statewide bureau for POLITICO in California, and covering Kamala Harris and her presidential campaign. 

Don’t forget to vote by mail or in person on Election Day, Tuesday Nov. 5! You can register to vote online through Oct. 21 or in person at your polling place on Election Day. Use this polling place lookup tool to find your polling location.

Don't forget to follow and subscribe at OlasMedia.com

The key moments in this episode are:
00:00:01 - Introduction to Dear San Diego podcast 
00:04:27 - Chris Cadelago's Career 
00:11:33 - Covering the Trump and Biden White Houses 
00:12:43 - Insights into the Trump White House 
00:14:31 - Shocking Remarks from Former President Trump 
00:17:19 - Presidential Endorsements and Primary Process 
00:19:41 - Harris's Flawless Campaign Strategy 
00:24:28 - The Importance of Economic Plans 
00:26:18 - Trump's Base and Swing States 
00:27:38 - California Politics 
00:29:32 - House and Senate Races 
00:30:56 - Mayoral Races and Ballot Measures 
00:35:54 - News Sources and Digital Media 
00:39:30 - Exploring the San Diego and Texas Political Landscape 
00:40:15 - Insight into the 2020 Presidential Election 
00:41:41 - Predictions for the 2024 Presidential Election 
00:44:37 - Political Dynamics in San Francisco 

Insta: @ccadelago

Twitter: @ccadelago

LinkedIn: https://www.linkedin.com/in/ccadelago/

Web main: https://www.politico.com/

Web bio: https://www.politico.com/staff/christopher-cadelago

POLITICO’s <a href="https://www.politico.com/staff/christopher-cadelago">Chris Cadelago</a> joined Tony and Juan for a special 2024 Election Episode of Dear San Diego. Chris provided really smart takes on local, state, and national races, and shared some behind-the-scenes info, too. Chris covered the Trump White House and the Biden White House. He is currently working on building a statewide bureau for POLITICO in California, and covering Kamala Harris and her presidential campaign. 
Don’t forget to vote by mail or in person on Election Day, Tuesday Nov. 5! You can register to vote <a href="https://registertovote.ca.gov/?t=s">online</a> through Oct. 21 or <a href="https://www.sos.ca.gov/elections/voter-registration/same-day-reg">in person</a> at your polling place on Election Day. Use this <a href="https://www.sos.ca.gov/elections/polling-place/">polling place lookup tool</a> to find your polling location.
Don't forget to follow and subscribe at <a href="https://olasmedia.com/shows/dear-san-diego">OlasMedia.com</a>
The key moments in this episode are: 00:00:01 - Introduction to Dear San Diego podcast 00:04:27 - Chris Cadelago's Career 00:11:33 - Covering the Trump and Biden White Houses 00:12:43 - Insights into the Trump White House 00:14:31 - Shocking Remarks from Former President Trump 00:17:19 - Presidential Endorsements and Primary Process 00:19:41 - Harris's Flawless Campaign Strategy 00:24:28 - The Importance of Economic Plans 00:26:18 - Trump's Base and Swing States 00:27:38 - California Politics 00:29:32 - House and Senate Races 00:30:56 - Mayoral Races and Ballot Measures 00:35:54 - News Sources and Digital Media 00:39:30 - Exploring the San Diego and Texas Political Landscape 00:40:15 - Insight into the 2020 Presidential Election 00:41:41 - Predictions for the 2024 Presidential Election 00:44:37 - Political Dynamics in San Francisco 
Insta: <a href="https://www.instagram.com/ccadelago/?hl=en">@ccadelago</a>
Twitter: <a href="https://twitter.com/intent/follow?original_referer=https%3A%2F%2Fwww.politico.com%2F&amp;ref_src=twsrc%5Etfw%7Ctwcamp%5Ebuttonembed%7Ctwterm%5Efollow%7Ctwgr%5Eccadelago&amp;region=follow_link&amp;screen_name=ccadelago">@ccadelago</a>
LinkedIn: <a href="https://www.linkedin.com/in/ccadelago/">https://www.linkedin.com/in/ccadelago/</a>
Web main: <a href="https://www.politico.com/">https://www.politico.com/</a> 
Web bio: <a href="https://www.politico.com/staff/christopher-cadelago">https://www.politico.com/staff/christopher-cadelago</a>

Election Special 2024 - Chris Cadelago

https://api.omny.fm/orgs/d57f2f8a-7bab-4064-9571-ae7c0139f8ec/clips/4f79226a-e4e3-45c5-85fb-b203012f6fa3/transcript

The Padres sensed they had a problem. So they called John Nienstedt, who helped them figure out they should switch to brown jerseys. John brought in models who wore different jerseys to a series of focus groups. Each participant in the room was armed with a dial that they cranked one way for approval and another way for disapproval. John used the dial tests to block debate and strong personalities from influencing the room, he said. The Padres, of course, used John’s research and data to switch from blue to brown uniforms a few years ago.

John has been surveying voters, consumers, fans, and others for decades as head of the company he co-founded in graduate school at SDSU, Competitive Edge Research & Communication or CERC. The information he provides his clients helps them make informed decisions about strategy, marketing, messaging, and more.

John counts some of the biggest names and brands in San Diego as clients, including Mayor Kevin Faulconer, COX and Sempra. Nationally, John and his research firm have worked for Costco, Airbnb, and other leading organizations.

On this episode of Dear San Diego, John discusses his love of family, baseball, and polling. At the end of the show, he shares a funny story with Tony and Juan about Tony’s last name. Stick around for that and more.

Don't forget to Follow and Subscribe at OlasMedia.com

The key moments in this episode are:


00:00:01 - Introduction to Dear San Diego
00:01:06 - Catching Up on Personal Lives
00:03:07 - Work and Business Development
00:05:15 - Personal Health and Wellness
00:08:34 - John's Values and Priorities
00:12:56 - The Impact of Seasonal Play on Performance
00:14:06 - The Real Deal: Over 45 Baseball
00:15:01 - The Intersection of Baseball and Politics
00:16:58 - Public Sentiment on San Diego's Direction
00:19:18 - John's Journey to Becoming a Pollster
00:26:34 - Explaining Ballot Measures vs. Candidates
00:27:30 - The Importance of Research in Decision-Making
00:32:05 - Unique Branding in Baseball Uniforms
00:34:17 - The Power Metrics Approach
00:37:14 - The Role of Newsletters in Lead Generation
00:39:37 - Expectations and Leadership
00:42:23 - Movie Preferences
00:43:03 - Breakfast and Coffee
00:44:45 - Physical Activity and Fitness
00:50:12 - John's Personality and Passion
00:52:05 - Unique Last Name
00:53:01 - Podcast Credits

The Padres sensed they had a problem. So they called <a href="https://cerc.net/our-team/">John Nienstedt,</a> who helped them figure out they should switch to brown jerseys. John brought in models who wore different jerseys to a series of focus groups. Each participant in the room was armed with a dial that they cranked one way for approval and another way for disapproval. John used the dial tests to block debate and strong personalities from influencing the room, he said. The Padres, of course, used John’s research and data to switch from blue to brown uniforms a few years ago.
John has been surveying voters, consumers, fans, and others for decades as head of the company he co-founded in graduate school at SDSU, <a href="https://cerc.net/">Competitive Edge Research &amp; Communication or CERC.</a> The information he provides his clients helps them make informed decisions about strategy, marketing, messaging, and more.
John counts some of the biggest names and brands in San Diego as clients, including Mayor Kevin Faulconer, COX and Sempra. Nationally, John and his research firm have worked for Costco, Airbnb, and other leading organizations.
On this episode of Dear San Diego, John discusses his love of family, baseball, and polling. At the end of the show, he shares a funny story with Tony and Juan about Tony’s last name. Stick around for that and more.
Don't forget to Follow and Subscribe at <a href="https://olasmedia.com/shows/dear-san-diego">OlasMedia.com</a>
The key moments in this episode are:
 00:00:01 - Introduction to Dear San Diego 00:01:06 - Catching Up on Personal Lives 00:03:07 - Work and Business Development 00:05:15 - Personal Health and Wellness 00:08:34 - John's Values and Priorities 00:12:56 - The Impact of Seasonal Play on Performance 00:14:06 - The Real Deal: Over 45 Baseball 00:15:01 - The Intersection of Baseball and Politics 00:16:58 - Public Sentiment on San Diego's Direction 00:19:18 - John's Journey to Becoming a Pollster 00:26:34 - Explaining Ballot Measures vs. Candidates 00:27:30 - The Importance of Research in Decision-Making 00:32:05 - Unique Branding in Baseball Uniforms 00:34:17 - The Power Metrics Approach 00:37:14 - The Role of Newsletters in Lead Generation 00:39:37 - Expectations and Leadership 00:42:23 - Movie Preferences 00:43:03 - Breakfast and Coffee 00:44:45 - Physical Activity and Fitness 00:50:12 - John's Personality and Passion 00:52:05 - Unique Last Name 00:53:01 - Podcast Credits

Treating the Invisible Wounds: A Clinician's Mission to Help Vets

In 1 playlist(s)

Dear San Diego

Social links

Follow podcast

Recent clips