Happiness expert Gretchen Rubin joins Chelsea to talk about the impact of both novelty and repetition on the human brain, what she learned by visiting the Met on a daily basis, and how using your five senses can help improve mindfulness… and your life. Then: An ex-mormon flirts with psychedelics. A teacher considers trading in her life for a new one.  And a small-town girl wonders if her May-December relationship has been a fetish all along. 



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Get your copy of A Life in Five Senses here

Neglected Senses Quiz

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Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com

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Executive Producer Catherine Law

Edited & Engineered by Brad Dickert

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The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall notact or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.

Happiness expert Gretchen Rubin joins Chelsea to talk about the impact of both novelty and repetition on the human brain, what she learned by visiting the Met on a daily basis, and how using your five senses can help improve mindfulness… and your life. Then: An ex-mormon flirts with psychedelics. A teacher considers trading in her life for a new one.  And a small-town girl wonders if her May-December relationship has been a fetish all along. 
 
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Get your copy of <a href="https://bookshop.org/p/books/a-life-in-five-senses-gretchen-rubin/18664398?ean=9780593442746">A Life in Five Senses</a> here
<a href="https://gretchenrubin.com/quiz/the-five-senses-quiz/">Neglected Senses Quiz</a>
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Need some advice from Chelsea? Email us at <a href="mailto:DearChelseaPodcast@gmail.com">DearChelseaPodcast@gmail.com</a>
*
Executive Producer Catherine Law
Edited &amp; Engineered by Brad Dickert
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The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.

On this weekly advice show, comedian & author Chelsea Handler answers listener questions with the hilarious edge you know her for. Joined each week by co-host Catherine Law and celebrity guests, Chelsea never shies away from giving her honest opinion on everything from love, sex and weed to family issues or losing a loved one. Every episode takes you on a ride from funny and informative to inspirational and heartbreaking – and back again.

Do you need advice from Chelsea? Send us your question at: DearChelseaPodcast@gmail.com

On this weekly advice show, comedian &amp; author Chelsea Handler answers listener questions with the hilarious edge you know her for. Joined each week by co-host Catherine Law and celebrity guests, Chelsea never shies away from giving her honest opinion on everything from love, sex and weed to family issues or losing a loved one. Every episode takes you on a ride from funny and informative to inspirational and heartbreaking – and back again.
Do you need advice from Chelsea? Send us your question at: <a href="mailto:DearChelseaProject@gmail.com">DearChelseaPodcast@gmail.com</a>

Dear Chelsea

Choose the Bigger Life with Gretchen Rubin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7b08b257-f194-47d9-a08e-b139016012a7/transcript

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