1) Opener
2) Showdown XLIX Preview
3) The AFl is Vic Biased
4) Nathan Van Berlo (Crows Mids Coach / 2011 Showdown medalist)
5) Rusty's Motorsport Update
6) At Home with the Legends
7) Jars Untold Ramsgate Rumble Story
8) Jay Clark (AFL News breaker)
9) Jarrad Schofield (Port Mids Coach / 2022 Showdown medalist)
10) DSL Voicemail
11) Bernie's Beef: Free the Prison Bars
12) Tips & Wrap