Zeroing in on mental health with Mary Coustas & Dr Charlotte Keating

Here we delve into another aspect of our health that is perhaps less spoken about: mental health. Older people are more likely to experience contributing factors to depression and anxiety,  such as physical illness or personal loss, but how many seek help? In this episode, comedian Mary Coustas (aka Effie) shares her very personal story, and we get insight from clinical psychologist Dr Charlotte Keating on how to better care for your mental health.

Hosted by Jean Kittson, this series celebrates  the many facets of life after 50 – from tearing up the ageing rulebook, relationships and travel to mortality, legacy and everything in between

DARE: The Time of Your Life

Now hosted by Jean Kittson, DARE: The Time of Your Life, formerly Life’s Booming, is a podcast series by Australian Seniors, for Australian seniors. Now in our 7th series, we explore the many facets of senior life – from tearing up the ageing rulebook, relationships and travel to mortality, legacy and everything in between. Jean taps into her guests’ inner worlds, uncovering their dreams, fears and desires.

Step into the lives of over 50s Australians and download an episode today. The podcast is available at seniors.com.au/podcast or:

Watch DARE: The Time of Your Life on YouTube
Listen to DARE: The Time of Your Life on Apple Podcasts
Listen to DARE: The Time of Your Life on Spotify
For more information visit seniors.com.au/podcast
Produced by Medium Rare Content Agency, in conjunction with Myrtle & Pine

DARE: The Time of Your Life
Now hosted by Jean Kittson, DARE: The Time of Your Life, formerly Life&rsquo;s Booming, is a podcast series by Australian Seniors, for Australian seniors. Now in our 7th series, we explore the many facets of senior life &ndash; from tearing up the ageing rulebook, relationships and travel to mortality, legacy and everything in between. Jean taps into her guests&rsquo; inner worlds, uncovering their dreams, fears and desires.
Step into the lives of over 50s Australians and download an episode today. The podcast is available at&nbsp;<a href="http://seniors.com.au/podcast" data-saferedirecturl="https://www.google.com/url?q=http://seniors.com.au/podcast&amp;source=gmail&amp;ust=1776235083944000&amp;usg=AOvVaw3KRkv_bBNpFoyiB0216ucp">seniors.com.au/podcast</a> or:
Watch DARE: The Time of Your Life on <a href="https://www.youtube.com/@australianSeniors/featured">YouTube</a><a href="https://www.youtube.com/@LoveUro"> </a> Listen to DARE: The Time of Your Life on <a href="https://podcasts.apple.com/au/podcast/lifes-booming/id1531981819">Apple Podcasts</a><a href="https://podcasts.apple.com/us/podcast/below-the-belt-with-dr-christopher-love/id1671919668"> </a> Listen to DARE: The Time of Your Life on <a href="https://open.spotify.com/show/7FR8byyGrWh7VisoLo9vkE?si=8f35af1b9a914925">Spotify</a><a href="https://open.spotify.com/show/1RyosjAaUWbK7zv3pCvbCN"> </a> For more information visit <a href="http://seniors.com.au/podcast">seniors.com.au/podcast</a> Produced by <a href="https://mediumrarecontent.com/">Medium Rare Content Agency</a>, in conjunction with <a href="myrtleandpine.com">Myrtle &amp; Pine</a>

DARE: The Time of Your Life

Hosted by Jean Kittson, DARE: The Time of Your Life, formerly Life’s Booming, is a podcast series by Australian Seniors, for Australian seniors. We explore the many facets of senior life – from tearing up the ageing rulebook, relationships and travel to mortality, legacy and everything in between. Jean taps into her guests’ inner worlds, uncovering their dreams, fears and desires. Step into the lives of over 50s Australians and download an episode today. The podcast is available here or on your favourite podcast player.

Hosted by Jean Kittson, DARE: The Time of Your Life, formerly Life&rsquo;s Booming, is a podcast series by Australian Seniors, for Australian seniors. We explore the many facets of senior life &ndash; from tearing up the ageing rulebook, relationships and travel to mortality, legacy and everything in between. Jean taps into her guests&rsquo; inner worlds, uncovering their dreams, fears and desires. Step into the lives of over 50s Australians and download an episode today. The podcast is available here or on your favourite podcast player.