Namhlanje sibuza umlaleli ukuthi ikuphi ukudla asekunakile ukuthi kumqumbisela ngesisu uma ekudlile? Uma esequmbile (bloated) uyake ekuqede kanjani lokhu?

Sike sakhuluma nge- Fibre kulengosi ekuqaleni konyaka, mhlampe usuyayiqikelela futhi isiyakusiza, sithumele iVN usazise.

<p>Namhlanje sibuza umlaleli ukuthi ikuphi ukudla asekunakile ukuthi kumqumbisela ngesisu uma ekudlile? Uma esequmbile (bloated) uyake ekuqede kanjani lokhu?</p>
<p>Sike sakhuluma nge- Fibre kulengosi ekuqaleni konyaka, mhlampe usuyayiqikelela futhi isiyakusiza, sithumele iVN usazise.</p>

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