In this DairyPod episode, Dairy Australia’s Debbie Twiss sits down to talk with Jess, a dairy farmer in Victoria who shares a very personal story about her experience with anxiety and mental health and well being. Drawing on her personal experiences, Jess shares the very real and confronting challenges she faced, and the steps she took to seek help from those around her.

Trigger warning - This episode does contain themes that may be upsetting for some of our listeners. If this does raise personal issues for you, there is help and you can contact Lifeline on 13 11 14 or Beyond Blue at www.beyondblue.org.au