Managing physical and mental health is constantly becoming more important in our day to day lives. In this episode hear from food scientist and nutritionist, Dr. Anneline Padayachee about the importance of nutrition from dairy. We also hear from Kathryn Wright, a registered rural councilor, about how to work towards goals and focus on the positive.

Guests include:
Dr Anneline Padayachee, Food Scientist and Nutritionist
Kathryn Wright, Registered Councilor 

Hosts:
Sheryl Haitana, Editor, Dairy Exporter
Anne Lee, Deputy Editor, Dairy Exporter

Food Scientist and Nutritionist, Dr Aneeline Padayachee discusses the importance of dairy in one's diet, the growing stigma surrounding dairy products and why dairy intolerance is seeing such a rise.

Registered rural councilor Kathryn Wright discusses ways to change your day-to-day lives to better your mental health, why we think the way we do about ourselves, and how goal setting can be the first step towards a change for the better.

 

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Managing physical and mental health is constantly becoming more important in our day to day lives. In this episode hear from food scientist and nutritionist, Dr. Anneline Padayachee about the importance of nutrition from dairy. We also hear from Kathryn Wright, a registered rural councilor, about how to work towards goals and focus on the positive.
Guests include:
<ol>
<li aria-level="1">Dr Anneline Padayachee, <a href="https://www.dranneline.com/">Food Scientist and Nutritionist</a></li>
<li aria-level="1">Kathryn Wright, <a href="https://www.kathrynwright.co.nz/">Registered Councilor&nbsp;</a></li>
</ol>
Hosts:
<ol>
<li aria-level="1">Sheryl Haitana, Editor, Dairy Exporter</li>
<li aria-level="1">Anne Lee, Deputy Editor, Dairy Exporter</li>
</ol>
Food Scientist and Nutritionist, Dr Aneeline Padayachee discusses the importance of dairy in one's diet, the growing stigma surrounding dairy products and why dairy intolerance is seeing such a rise.
Registered rural councilor Kathryn Wright discusses ways to change your day-to-day lives to better your mental health, why we think the way we do about ourselves, and how goal setting can be the first step towards a change for the better.
&nbsp;
<a href="https://dairyexporter.co.nz/shop/summer-2024/">Buy the Dairy Exporter Summer Issue here</a>
SUBSCRIBE TO DAIRY EXPORTER&nbsp; - <a href="https://dairyexporter.co.nz/sign-up/">EMAIL NEWSLETTER (FREE - WEEKLY)</a>
SUBSCRIBE TO DAIRY EXPORTER&nbsp; - <a href="https://dairyexporter.co.nz/shop/">MAGAZINE ($59/YR FOR 4 JOURNALS)</a>

DAIRY Country is your mainstay in dairy farming as your trusted source for adding value to your dairy farming business with seasonal on farm stories and exclusive technical advice weekly with your host, Anne Lee.

Formally the NZ Dairy Exporter since 1925, DAIRY Country is part of the CountryWide network based in Canterbury, New Zealand.

Get in touch with our Anne Lee - anne@countrywidemedia.co.nz if you have a great insight to share with our
thousands of readers and listeners in New Zealand and around the world.

Don’t miss our weekly episodes of the DAIRY Country Podcast by hitting the subscribe button now and join our DAIRY Country weekly email newsletter to get the latest in-depth stories in your mailbox so you are always ahead of the game in the
business of dairy farming into the future.

DAIRY Country is your mainstay in dairy farming as your trusted source for adding value to your dairy farming business with seasonal on farm stories and exclusive technical advice weekly with your host, Anne Lee.
Formally the NZ Dairy Exporter since 1925, DAIRY Country is part of the CountryWide network based in Canterbury, New Zealand.
Get in touch with our Anne Lee - anne@countrywidemedia.co.nz if you have a great insight to share with our thousands of readers and listeners in New Zealand and around the world.
Don&rsquo;t miss our weekly episodes of the DAIRY Country Podcast by hitting the&nbsp;subscribe button now and <a href="https://dairyexporter.co.nz/sign-up/">join our DAIRY Country weekly email newsletter</a> to get the&nbsp;latest in-depth stories in your mailbox so you are always ahead of the game in the business of dairy farming into the future.