The year-end holiday season can either be the most joyful or most stressful time of the year for a lot of people. But as more of us are feeling less festive cheer this year due to COVID-19's fallout, how can we cope with all this increased stress and anxiety? We speak to a clinical psychologist for some practical tips to keep calm and carry on. 



Image Source: Shutterstock 

The year-end holiday season can either be the most joyful or most stressful time of the year for a lot of people. But as more of us are <a href="https://www.nationalgeographic.com/family/2020/11/everything-is-different-this-year-so-why-not-holiday-stress-coronavirus/">feeling less festive cheer this year due to COVID-19's fallout</a>, how can we cope with all this increased stress and anxiety? We speak to a clinical psychologist for some practical tips to keep calm and carry on. 

Image Source: Shutterstock&nbsp;

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