Chances are, you're probably worried about something right now, and who can blame you? Turns out, we humans are hard-wired to worry. But worrying doesn’t actually prevent things from happening, it just means you suffer twice if they do. So how do we combat this? Is mindfulness the key? If you need emotional support, you can call Befrienders at 603-79568145 or email sam@befrienders.org.my. 

Chances are, you're probably worried about something right now, and who can blame you? Turns out, <a href="https://theconversation.com/why-we-are-hard-wired-to-worry-and-what-we-can-do-to-calm-down-127674">we humans are hard-wired to worry</a>. But worrying doesn&rsquo;t actually prevent things from happening, it just means you suffer twice if they do. So how do we combat this? Is mindfulness the key?&nbsp;If you need emotional support, you can call&nbsp;Befrienders&nbsp;at&nbsp;603-79568145&nbsp;or email&nbsp;<a href="mailto:sam@befrienders.org.my" target="_blank">sam@befrienders.org.my</a>.&nbsp;

The Bigger Picture team kicks off a new daily show, where we discuss current issues - both local and global - that have been thoughtfully curated by the team.

The Daily Digest

The Daily Digest discusses a mix of local and international news, through The Bigger Picture lens – including the environment, arts and culture, health, science and social issues.

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