Struggling with bedtime tantrums, midnight wake-ups, or nap-time resistance? In this episode, we sit down with certified pediatric sleep trainer Claudine Gillard to unpack the secrets to better sleep—for both kids and parents. Learn about common sleep challenges, how to create a calming bedtime routine, and the truth about “cry-it-out.” Whether you’re a new parent or dealing with toddler sleep regressions, this episode offers practical strategies, science-backed insights, and hope for restful nights.