Rohit Roy on Cyrus Says shares his fitness secrets, including reverse aging tips, intermittent fasting, and dopamine-balancing foods. Discover his gym routines, the diet behind his shredded physique, and how he balances discipline with indulgence. Rohit also opens up about his bond with John Abraham, behind-the-scenes stories from Mumbai Saga, and his professional journey with Sanjay Gupta. Plus, get insights into his father-daughter bond, marriage survival hacks, and how Ganpat's iconic music video was shot. A must-watch for fitness and Bollywood enthusiasts & Bike Lovers"