On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about:


Making tiny positive changes in your life


The importance of meditation


How nutrition, sleep and anatomy affect mental health


How Ashdin got into coaching


His new podcast called 'The Habit Coach'

Listen to all episodes of the Habit Coach here: http://ivmpodcasts.com/the-habit-coach

You can follow Ashdin on instagram @ashdindoc

Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them to whatcyrussays@gmail.com

In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussays

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about: <ul data-rte-list="default"> <li> Making tiny positive changes in your life </li> <li> The importance of meditation </li> <li> How nutrition, sleep and anatomy affect mental health </li> <li> How Ashdin got into coaching </li> <li> His new podcast called 'The Habit Coach' </li> </ul> Listen to all episodes of the Habit Coach here: <a href="http://ivmpodcasts.com/the-habit-coach" target="_blank" rel="noopener">http://ivmpodcasts.com/the-habit-coach</a> You can follow Ashdin on instagram <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener">@ashdindoc</a> Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them to <a href="mailto:whatcyrussays@gmail.com">whatcyrussays@gmail.com</a> In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: <a href="http://www.ivmpodcasts.com/cyrussays" target="_blank" rel="noopener">www.ivmpodcasts.com/cyrussays</a> You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" target="_blank" rel="noopener">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" target="_blank" rel="noopener">https://goo.gl/sZSTU5</a> You can check out our website at <a href="http://www.ivmpodcasts.com/" target="_blank" rel="noopener">http://www.ivmpodcasts.com/</a>

Broadcasting through the week with a rotating panel of guests, Cyrus Says is the definitive show on life in urban India, politics, sports, civic sense, traffic, kids, food, and everything that matters. Mostly.

Broadcasting through the week with a rotating panel of guests, Cyrus Says is the definitive show on life in urban India, politics, sports, civic sense, traffic, kids, food, and everything that matters. Mostly.

Cyrus Says

On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about:   Making tiny positive changes in your life   The importance of meditation   How nutrition, sleep and anatomy affect mental health   How...