We live in an era where, thankfully, society is embracing and celebrating body diversity more than ever before. And yet behind closed doors, we all still often hear people whispering about their own body issues.   If we do want to lose weight, how do we ensure we do it in a healthy, sustainable way and that doesn’t break the bank or kill our joy?  In this episode we tackle this fraught unmentionable with author and podcaster, Gina Livy who has created her own answer to this age-old dilemma. *trigger warning: this conversation talks about weight loss and disordered eating



Gina’s podcast: https://podcasts.apple.com/ca/podcast/weigh-in-with-gina/id1605204908‎Weigh In with Gina on Apple Podcasts‎Health & Fitness · 2024podcasts.apple.com



Also if you are an Apple subscriber can you do us a solid?  Open your Apple app where you get your podcasts, search for Cynthia and Josie's Unmentionables. So If you see a plus sign and you want to subscribe to this show, just press that plus sign. Or if you see a download sign, you can go and download whatever show you want, but we definitely want you to still subscribe. We want the shows to show up on your phone when we put them out!! THANK YOU 

We live in an era where, thankfully, society is embracing and celebrating body diversity more than ever before. And yet behind closed doors, we all still often hear people whispering about their own body issues.   If we do want to lose weight, how do we ensure we do it in a healthy, sustainable way and that doesn’t break the bank or kill our joy?  In this episode we tackle this fraught unmentionable with author and podcaster, Gina Livy who has created her own answer to this age-old dilemma. *trigger warning: this conversation talks about weight loss and disordered eating
 
Gina’s podcast: <a href="https://podcasts.apple.com/ca/podcast/weigh-in-with-gina/id1605204908" data-auth="NotApplicable" data-linkindex="0">https://podcasts.apple.com/ca/podcast/weigh-in-with-gina/id1605204908</a><a href="https://podcasts.apple.com/ca/podcast/weigh-in-with-gina/id1605204908"></a><a href="https://podcasts.apple.com/ca/podcast/weigh-in-with-gina/id1605204908">‎Weigh In with Gina on Apple Podcasts</a>‎Health &amp; Fitness · 2024podcasts.apple.com
 
Also if you are an Apple subscriber can you do us a solid?  Open your Apple app where you get your podcasts, search for Cynthia and Josie's Unmentionables. So If you see a plus sign and you want to subscribe to this show, just press that plus sign. Or if you see a download sign, you can go and download whatever show you want, but we definitely want you to still subscribe. We want the shows to show up on your phone when we put them out!! THANK YOU

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!