Have you ever heard  of mindfulness in the bedroom?  If your body is having sex your mind should come to the party as well.   

Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.  Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.

Links:  BETTER SEX THROUGH MINDFULNESS

Mindfulness recordings:RECORDINGS

Have you ever heard&nbsp; of mindfulness in the bedroom?&nbsp; If your body is having sex your mind should come to the party as well. &nbsp;&nbsp;
Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.&nbsp; Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.
Links: <a href="https://www.indigo.ca/en-ca/better-sex-through-mindfulness-how-women-can-cultivate-desire/9781771642354.html"> BETTER SEX THROUGH MINDFULNESS</a>
Mindfulness recordings:<a href="https://www.loribrotto.com/mindfulness-recordings">RECORDINGS</a>

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!