Cynthia and Josie's Unmentionables

The "Just Saying Hi" Episode (An Update on Nothing)Hey everyone! If you’re looking at your feed right now thinking, "Wait, is this a real episode?"… the short answer is no, not quite. Consider this our ultimate "un-episode."Life has been seriously busy, so we wanted to pop into your headphones strictly to say hello, check in, and fill you in on what’s actually been happening in our world. There is no official topic, no formal script, and absolutely no agenda, just a casual, messy life update between friends.Don't worry, we are already working hard on the next launch and will be back very soon with our regular, full-length episodes. But for today? We're talking about absolutely nothing. Grab a coffee or a glass of wine and come catch up with us!

Change is hard. Even when it’s good.  On this episode of Cynthia & Josie’s Unmentionables, Cynthia and I talk about all the emotions that come with change as The Social enters a new chapter. What happens when something that has been such a huge part of your life starts to look different? There’s excitement, fear, grief, uncertainty… and a whole lot of “WHAT NOW?!” We’re talking honestly about navigating change, letting go, figuring out what comes next, and why even positive change can feel really freaking hard. Come hang out with us for the conversation we probably wouldn’t have anywhere else.

SUMMER SERIES: Best Sex Ever  What makes for the best sex ever? Chemistry? Communication? Confidence? Or maybe a very active imagination? In this summer edition of Cynthia & Josie’s Unmentionables, we dig into what makes sex satisfying, then revisit “What’s Your Sexual Fantasy?” with guest Lucas De Man, exploring research into common fantasies from around the world. Consider it a little summer vacation for your imagination.

In 2023, our lives changed with an unmistakable, stomach-turning pop. In this episode, we are looking back at the raw, hilarious, and deeply honest podcast episode we recorded right after my husband broke his penis.We revisit the immediate trauma, the emergency room panic, and the intense recovery process. Then, we fast-forward to today to give you the ultimate update. We share exactly how he is doing now, how our intimacy survived, and what life looks like years after the ultimate bedroom nightmare.

  This week, we're looking back... and looking up. After Cynthia’s recent colonoscopy, we're revisiting our very first Unmentionables episode on hemorrhoids, sharing what we’ve learned from our own butt-based adventures, and proving once again that the most awkward conversations are often the most important, and the funniest.  keywords colonoscopy, health, medical experience, colorectal cancer, health screening, personal story  key  topics Colonoscopy preparation and process Rise in colorectal cancer among younger adults The importance of health screenings Personal experience with medical procedures Understanding hemorrhoids and polyps  takeaways Preparation for colonoscopy involves clear liquids and bowel cleaning. Most people find the procedure less uncomfortable than expected. Early detection of polyps can prevent cancer. Healthcare professionals provide compassionate care during procedures. Personal stories can reduce stigma around medical screenings.    sound bites "I loved the colonoscopy, it was surprisingly easy." "The body is an amazing thing, how quickly it cleans out." "I was completely out, no waking up during the procedure."    resources Colorectal Cancer Screening Guidelines - CDC - Colorectal Cancer Screening Understanding Hemorrhoids - Mayo Clinic - Mayo Clinic  

Thanks so much for listening to Season 4 of our podcast! We're hitting pause for a few weeks to touch some grass, hang out with our kids, start new morning shows, and most importantly, go out and have some fresh adventures and questionable life choices to talk about when we get back. Don't worry ,we're not gone for long. We'll be back soon with new stories, new laughs, and probably a few things we absolutely should have kept to ourselves. Thanks for being here with us this season. We can't wait to catch up with you again soon!

  This week on Cynthia & Josie's Unmentionables… we cover EVERYTHING. 🇮🇹✨ 💋 Italian men in Europe 📚 Lena Dunham's book 🌶️ The spicy book that's got everyone talking 😊 Cynthia's epic blush 💍 Affairs, marriage & the conversations nobody wants to have 😂 And, as always, plenty of laughs. Basically... if it's unmentionable, we mentioned it.  keywords podcast, societal norms, marriage, celebrity insights, parking disputes, personal anecdotes, cultural perceptions, mental health, feminism, humor  key  topics Cultural perceptions of attention and flirtation Parking ticket disputes and systemic issues Marriage dynamics and emotional boundaries Celebrity insights and behind-the-scenes stories Personal anecdotes and everyday humor    sound bites "We want that attention. I want that." "It felt really good to just be no." "How can I frame it in my mind that this is okay?" Chapters 00:00 Italian Men and Attention 02:53 Parking Ticket Disputes and System Flaws 06:09 Healthcare and Gender Bias 08:46 Lena Dunham's Memoir and Creative Struggles 11:53 Navigating Relationships and Emotional Infidelity 23:51 Lice, Love, and Life Updates  resources Lena Dunham's Fame Sick Memoir - https://www.amazon.com/s?k=Lena+Dunham+Fame+Sick Jack Antonoff - Music Producer - https://www.linkedin.com/in/jack-antonoff  

  In this episode, we explore the world of romance novels, from classic literature to modern series like Zodiac Academy. Should we start a book club?  Tell us everything you have read:)   keywords romance novels, book series, Zodiac Academy, Lady Chatterley's Lover, tropes, erotica, book recommendations  key  topics Common romance tropes such as push and pull, danger, and virginity Discussion of classic romance like Lady Chatterley's Lover Analysis of modern series like Zodiac Academy and A Court of Thorns and Roses The appeal of fantasy erotica and monster romance Personal favourites and recommendations for romance readers    sound bites "Lady Chatterley's Lover is hot and old-fashioned." "We fitted together like the two halves of an oyster shell." "The Zodiac Academy series is adult fantasy romance." Chapters 00:00 Introduction to Spicy Literature 02:30 Diving into Popular Romance Tropes 04:12 Exploring Classic and Contemporary Romance Novels 07:04 The Allure of Fantasy and Paranormal Romance 09:53 The Impact of Female Desire in Literature 13:07 The Role of Sexuality in Character Development 15:59 The Evolution of Romance Genres 19:15 The Intersection of Romance and Identity 20:50 Conclusion and Recommendations  resources Tipping The Velvet: Wiki Tipping The Velvet Lady Chatterley's Lover by D.H. Lawrence - Lady Chatterley's Lover Zodiac Academy Series - Zodiac Avademy (Start with Awakening) A Court of Thorns and Roses by Sarah J. Maas - A Court Of Thorns and Roses Off CampusOff Campus Books   All Fours by Miranda July All Fours

  Cynthia and Josie discuss their recent life updates, including Josie's new radio job in Toronto, the importance of supporting women in media, travel experiences, and their thoughts on current media trends and books.   radio, women in media, travel, books, podcasts, mental health, European trip, Toronto radio, feminism, media trends #ZodiacAcademy Zodiac Books

  Jessica Foley shares her profound journey through grief after losing her husband at 35, exploring the emotional, practical, and spiritual aspects of widowhood. This heartfelt conversation offers insights into coping with loss, supporting grieving children, and finding community and purpose after tragedy.  keywords grief, widowhood, loss, mental health, community, healing, parenting, personal growth   Chapters 00:00 Navigating Grief: Personal Experiences and Insights 10:16 Talking to Children About Loss 20:16 The Complexity of Moving Forward 29:46 Creating Community Through Grief  resources Grief Unraveled Website - https://griefunraveled.com/ Mom Life Crisis Series on Widows - https://example.com/mom-life-crisis-widows  guest links Website - Website Grief Unraveled  

Avery Haines, host and managing editor of W5, uncovers a disturbing scheme of drug smuggling through Canadian airports involving corrupt employees and bag tag switching. This investigation reveals the extent of airport corruption, its global connections, and practical tips for traveler's to protect themselves.  Follow Avery @avahaines  key topics Airport corruption and drug smuggling schemes Bag tag switching and tamper-proof solutions Global connections of airport crime, including Brazil and Germany Security flaws in airport employee screening and background checks Practical tips for travelers to safeguard their luggage Chapters 00:00 Introduction to Airport Corruption Investigation 02:46 Uncovering the Bag Tag Switching Scheme 05:35 The Impact of Corruption on Innocent Travelers 08:37 Security Flaws in Airport Employee Screening 11:32 The Need for Systemic Change in Airport Security 14:38 Connecting Drug Smuggling to Broader Issues 17:30 Whistleblowers and the Call for Accountability 20:14 Practical Tips for Travelers 23:35 Conclusion and Future Considerations How Drugs Are Smuggled You Tube 

Join Cynthia and Josie as they reflect on their recent live podcast, personal challenges, and societal issues. They explore topics like mental health, relationships, masculinity, and societal expectations, offering honest insights and engaging stories.   Keywords:  mental health, OCD, relationships, masculinity, societal expectations, personal growth, podcast reflections  sound  bites "OCD is thoughts that ruminate and scare you." "Believe all women can be potentially dangerous." "Choosing to stay in a marriage is unmentionable." Chapters 00:00 Introduction and Live Podcast Experience 02:21 Understanding OCD and Personal Struggles 08:30 Support Systems and Community 10:47 Exploring Male Vulnerability and Bromances 13:03 Navigating Weight Concerns in Friendships 16:01 The Complexity of Believing Women 20:11 Reassessing Career Goals and Life Choices 24:47 The Unmentionable Choice to Stay in Marriage

  On May 8, 2026, we did our very first live podcast event at The Rec Room as part of the Departure Festival  and honestly, we had no idea what to expect. We showed up nervous, convinced there was a chance nobody would come, and instead almost sold the place out. The energy in the room was unbelievable from the second the night started. Huge thank you to Derek from The Social (chatgpt://generic-entity?number=2) for getting the crowd going before we hit the stage, and thank you to every single person who came out and made the night feel so special. We also gave away some incredible prizes and want to send a massive thank you to Naughty NorthOtherShip  and Fairmont Royal York  This episode is the full unedited live podcast from that evening. We hope you have as much fun listening to it as we did being there. We honestly cannot wait to do it again.

Join Cynthia and Josie as they host a heartfelt and insightful conversation with Josie mom, exploring their life as a successful businesswoman, a dedicated mother, and her experiences with health challenges. This episode offers valuable lessons on education, resilience, and the importance of life skills, all wrapped in a warm family story.  Cynthia's mom also joins in from out of town to send some motherly advice and wisdom.  

Cynthia and Josie explore the fascinating world of sex toys, sharing personal stories, industry insights, and practical advice. Featuring Carolyn Eagle, co-owner of Naughty North, the discussion covers innovative products, misconceptions, and the role of sex toys in enhancing intimacy for individuals and couples.keywordssex toys, vibrators, intimacy, sexual health, adult products, sex education, toy safety, couples' intimacy, sex toy innovations, stigma reduction Link To Naughty North:  Naughty North

When it comes to marriage, understanding your partner can make all the difference. Have you ever thought about what questions you should of asked your spouse before taking that big leap? In today’s podcast, we explore 10 essential questions that can help you uncover important insights into your partner’s background, beliefs, and values. 

  This episode explores vulnerability, social dynamics at events, and creative ways to reconnect with community.  One of us stole some money and has absolutely zero regrets!       keywords community, burnout, vulnerability, social events, mental health, connection, podcast     TICKETS TO LIVE PODCAST

Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights. Keywords anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast Key Topics Anxiety management techniques Parenting children with disabilities Travel planning and anxiety relief Chapters 00:00 Introduction to Departure Festival 02:51 Anxiety and Family Dynamics 06:03 Coping with Anxiety and Mindfulness Techniques 08:51 Challenges of Parenting a Child with Disabilities 12:01 Navigating Mental Health and Medication 14:38 Community and Support for Families 17:36 Exploring Spirituality and Anxiety 20:25 Finding Solutions and Resources 23:40 Conclusion and Call for Suggestions Resources Merlin Bird ID App - https://merlin.allaboutbirds.org/  

Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself.     Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity,  Juno's Juno's and hangover experiences The impact of social media comments and online hate Women’s confidence and default humility Nostalgia for the 90s and cultural trends Balancing authenticity and privacy in sharing stories   Sound Bites "Guess which one of us is hungover" "People comment on how you look in those outfits" "Music was everything to me in the 90s"       DEPARTURE TICKETS: Our first live podcast!!!!!! Departure Tickets

Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health. From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women actually need to know. If you’ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity. Subscribe to Jen’s Substack, The Vajenda: https://vajenda.substack.com  

We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry). This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and screen time for kids.   It’s chaotic, it’s meandering, and it’s exactly where you want to be.   Hold Me Tight:======  HOLD ME TIGHT BOOK

Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way.   key topics The impact of couples therapy on communication and understanding Parenting challenges and strategies for cooperation Health journeys and weight management insights Pop culture reflections and conspiracy theories Personal stories of growth, resilience, and humour    

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are everywhere, there in doctors’ offices, group chats, and comment sections. For some, they’re life-changing. For others, they raise uncomfortable questions about body image, privilege, and the pressure to be thin at any cost. But what doesn’t get talked about enough is what happens when you stop. In this episode, Brianne Cail opens up about her decision to start Ozempic and Mounjaro for health reasons and followed when she had to come off them. From the financial strain to the physical and emotional impact, we unpack the realities people don’t always share out loud. Because the truth about weight, money, and medical choice? It’s more complicated than a before-and-after photo. Ozempic, Monjaro, weight loss, body image, food noise, health, personal journey, societal standards, emotional impact, medication THE KIT ARTICLE    

 Cynthia and Jose catch up on their lives, discussing everything from Cynthia's new bangs to the challenges of parenting and anxiety. They reflect on the pressures of caregiving, the inevitability of grief, and the cultural perceptions of aging and desirability. The conversation takes a turn towards conspiracy theories, particularly focusing on the Epstein files, and raises concerns about AI and personal safety. They also share humorous anecdotes about home renovations and personal life, including a funny story about sex toys. The episode concludes with a call for listener engagement and questions.   parenting, anxiety, grief, aging, attraction, conspiracy theories, Epstein, AI, home renovations, sex toys   LINKS: Josie Shoots A Gun  Epstein Files: Making Sense Of The Conspiracy Theories

Have you ever heard  of mindfulness in the bedroom?  If your body is having sex your mind should come to the party as well.    Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.  Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal. Links: BETTER SEX THROUGH MINDFULNESS Mindfulness recordings:RECORDINGS

In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They discuss the importance of redefining success, the economic implications of traditional family structures, and the need for women to invest in their careers while navigating modern relationships. The conversation emphasizes the necessity of agency and strategic decision-making in achieving personal and professional goals Takeaways Cynthia shares her story of burnout and transformation. Dr. Low discusses the gendered experience of work and home. Women often do more housework and childcare, even as breadwinners. Marriage may not be beneficial for successful women. Women need to be strategic about their careers and workplace contributions. The traditional family structure has not evolved with women's roles. Economic insecurity is a significant concern for women leaning out. Investing in education and career is crucial for financial independence. Redefining success is essential for personal fulfillment. The conversation around men's roles in relationships needs to shift.   "Your job is never gonna love you back." "We need a partner, not just a paycheck." "I want to lie down, not lean in."  

In this episode, Cynthia and Jose explore the chaos of recent snowstorms, the turbulence of American politics, and how we can find hope amid uncertainty. Join us for a candid conversation about current events, societal divisions, and small acts of resistance.   Key Topics:   The impact of the snowstorm in Toronto and the personal stories around commuting and hotel stays The political unrest in the United States, including police violence, protests, and media narratives How social media shapes perceptions of real-world events and their influence on public opinion The importance of psychological resilience and taking breaks from overwhelming news cycles The role of global issues like Iran, Gaza, and conflicts in the Congo in global consciousness and personal coping How economic actions, such as consumer boycotts, could potentially influence political change The significance of supporting Canadian businesses and mindful consumption Reflections on cultural icons like Prince and the power of music in social movements The importance of community gatherings and quiet revolutions in times of crisis   Timestamps:   00:00 - Introduction: coping with Toronto's #Snowmageddon and personal snow stories 02:34 - Hotel stays and human connections during winter storms 04:36 - Managing city chaos: snow and emotional resilience 09:02 - Political unrest: Police violence, media narratives, and public reactions 10:37 - The symbolism of George Floyd and ongoing racial tensions 13:30 - Global crises: Iran, Gaza, and the challenge of processing worldwide suffering 14:57 - The power of consumer activism and boycotts as protest tools 16:25 - Music and culture as catalysts for social movements 17:12 - Community vigils and hope for change in turbulent times 21:00 - Personal fears about immigration policies and staying safe 22:28 - The importance of unshakable stance when confronting political bullies 23:09 - How media platforms and public discourse influence political power 25:13 - Supporting Canadian businesses and mindful shopping strategies 26:29 - The idea of quiet revolutions and collective hope 26:52 - The upcoming discussion about "Heated Rivalry" and the importance of cultural narratives   Resources & Links:   [Heated Rivalry - Show](https://www.netflix.com/title/801(episode-specific link)) Prince - The Revolution The New York Times Podcast on US Police Violence Canadian Resiliency Network The Daily Podcast https://podcasts.apple.com/ca/podcast/the-daily/id1200361736?i=1000746678634 Nurses Union statement: https://nursesunions.ca/statement-on-the-killing-of-minnesota-nurse-alex-pretti/ Buy Canadian!! https://buycanadiangroup.ca Connect with Cynthia Loyst:   LinkedIn Twitter   Connect with Jose:   Twitter Personal Website Stay informed, stay safe, and remember to take breaks from the chaos with moments of quiet reflection.            

The episode delves into various aspects of sex and relationships, including discussions on intimacy, dating trends like "Shrekking," and personal anecdotes about maintaining a healthy sex life.  We share candid stories about intimacy, dating, while also exploring new dating terms and trends.   Keywords perimenopause, relationships, intimacy, social media trends, dating, sex life, Shrekking, modern love, personal stories, intimacy tips

In this podcast episode, Josie and Cynthia discuss the importance of 'shooting your shot' in various aspects of life, including personal relationships and career opportunities. They reflect on their own experiences with taking risks, the role of confidence, and the balance between luck and skill in achieving success. The conversation also touches on the significance of encouragement and belief from others, as well as the importance of aligning one's life with personal values. The episode concludes with a call to action for listeners to engage with the podcast.   Link To Values Article: Click Here   Inconsistency in podcasting can be challenging but is part of life. Shooting your shot means taking risks in relationships and career. Confidence can lead to opportunities, but it can also be misplaced. Luck plays a significant role in success, often more than skill. Reese Witherspoon's career choices highlight the importance of believing in oneself. Encouragement from others can propel you forward in your career. Understanding your core values is essential for authentic living. You can't rely on others for your future; take charge of your path. Aligning your life with your values leads to greater satisfaction. Engaging with your audience can enhance the podcast experience.  

If you have a closet full of clothes, but “nothing” you ever want to wear, you’re going to want to listen to this episode. Stylist Suzanne Colmer (owner of Your Shop Girl, teaches us how to uncover our personal style profile, how to build a wardrobe that actually works for us, why we should resist falling for all the sales right now, and so much more. Let’s help you get rid the (fashion) skeletons in your closet to kick off the new year.    Where To Find Suzanne Colmer: WebsiteInstagram

This week on Cynthia and Josie’s Unmentionables, we get real. Cynthia shares what it’s been like carrying grief through the holidays and how loss has a way of showing up when you least expect it. We talk honestly about grief, what helps, what doesn’t, and how you keep going when things feel heavy. And because this is our show, it’s not all serious. Somehow the conversation drifts into relationships, intimacy, and yes, even lesbian sex, proving that humor and connection can exist right alongside hard moments. It’s thoughtful, heartfelt, a little unexpected, and very us. If you’ve ever needed a reminder that laughter and healing can coexist, this episode is for you.

In this episode of Cynthia and Josie’s Unmentionables, we speak with award winning journalist and TSN reporter Rick Westhead about Canadian hockey culture and the systems that shape young boys in sport. Rick Westhead is the journalist who broke the 2022 Hockey Canada World Junior sexual assault allegations story. His book, We Breed Lions Confronting Canada’s Troubled Hockey Culture, examines junior hockey in Canada, locker room dynamics, hazing rituals, and the lack of accountability that has allowed harmful behaviour to persist. We discuss how hockey has become deeply tied to Canadian identity, particularly in Ontario, Toronto, and communities across Canada, and why questioning hockey culture can provoke such intense backlash. Rick also reflects on social media harassment, power, masculinity, and the personal cost of investigating sport at the highest levels. The conversation explores how minor hockey and elite junior leagues operate, how secrecy and humiliation are normalized, and why real change has been so difficult. At the same time, Rick highlights programs in Hamilton Ontario and across Canada that are teaching consent, healthy masculinity, and leadership through sport. Proceeds from We Breed Lions support organizations including the London Abused Women’s Centre, the Toronto Rape Crisis Centre, and Canadian Tire Jumpstart, helping combat gender based violence and improve access to sport. This episode is essential listening for parents, coaches, athletes, and anyone invested in the future of hockey in Canada.

Cynthia and Josie sit down for an honest, feel-good conversation about parenting, growth, and figuring it all out as they go. They share stories about big kid emotions, favourite mantras, and lessons from the past year; plus why empathy, reflection, and soaking up time with loved ones matter more than ever. It’s real, relatable, and full of heart.   Takeaways Cynthia's son expressed a profound realization about time and relationships. Listening to children during moments of distress can lead to meaningful conversations. Mantras can serve as guiding principles in life. Confusion does not equate to being lost or behind in life. Reflecting on the past year can reveal unexpected accomplishments. Teaching children about empathy and giving is crucial. Conversations about difficult topics can strengthen parent-child relationships. Personal growth often comes from navigating grief and loss. Finding joy in everyday moments is essential for happiness. The importance of self-awareness in managing ambitions and expectations. Questions To Ask Yourself: 1. If this past year was a movie, what was the genre and what was the basic synopsis? 2. What moments in 2025 made me feel most alive? 3. Where did I grow the most? 4. How did I really spend my time and energy? 5. Who shaped this year with me? 6. If I had to name the one thing I’m most proud of this year, what would it be and why? 7. On a scale of 1-10...how would I honestly rate my happiness or sense of contentment this year and what influenced that number most? 8. What surprised me the most this year? 9. As I look toward the year ahead, what would be the highest, wisest use of my talents and attention?

In this episode, we sit down with W5’s Avery Haines to talk about her powerful investigation into a global online network of men who secretly drug, assault, and film their own partners and then share that abuse with others. Avery walks us through how she infiltrated this hidden world, what she uncovered, and the shocking truth about predators operating in plain sight.   Links: W5 CTV NEWS

TIFF season means red carpets, champagne, and… high school flashbacks? We spill on the not-so-glam side of “exclusive” parties, social awkwardness among celebs, and why we’re fine never being the cool kids, because you can always sit with us. SEO keywords: celebrity events, TIFF, influencer life, red carpet stories, social anxiety


Recently, The New York Times profiled a woman who fell in love with her ChatGPT persona - a charming digital guy named Leo. Which got us thinking: are frictionless AI relationships the future? Meanwhile, we’re over here navigating very real relationship friction. So we’re sharing our best (and weirdest) strategies to smooth things out - including why treating your partner like a tiny child might actually… work? We can’t wait to hear what you think. Link to NYT article: NYTIMES ARTICLE 

According to Self magazine, work should only take up 25% of our time. Cute idea… but how does that actually work for ambitious people like us? Is it possible to hustle with intention? Or do we all just need a full-on ambition detox given the state of… well, everything? In this season four kickoff, we explain why it’s taken us so freaking long to come back, how you can reclaim your 5–9, and yes - we’re also talking about the Blue Jays (because balance).

Recently actress Jamie Lee Curtis shared some pretty strong feelings she has regarding cosmetic interventions that have become increasingly prevalent among women of (practically) all ages. So we decided to share our thoughts on what we will or won’t do, and whether these advancements are progressive or regressive. We can’t wait to hear your thoughts on this!

  As many of you know, we had a hard time putting this podcast out…first Josie got hit by a rogue baseball and ended up with a concussion. When she was finally feeling okay, we sat down together and somehow ended up in a conversation about the state of the world. If you’re feeling heavy and unsure about how to help in these complicated times, we are right there with you.   Here are some places we are donating to:   Save The Children: https://donate.savethechildren.ca/site/Donation2?3580.donation=form1&df_id=3580&mfc_pref=T&s_src=google_pmax&s_subsrc=gaza_pmax_ad&utm_source=google&utm_medium=cpc&utm_campaign=21020103255&utm_term=&utm_content=gaza_googlepmax&gad_source=1&gad_campaignid=22665097113&gbraid=0AAAAADyLAB-QbBmjmVP6-Ho3j9sg-nxmu&gclid=CjwKCAjwqKzEBhANEiwAeQaPVf7LGP-y4_MW2cFKvit2iqAn-vdM0CJf3kvBLVXTYLR_TrwwHtWkmBoCNdMQAvD_BwE   The Palestine Children’s Relief fund: https://www.pcrf.net/about-us   World Central Kitchen: https://wck.org/news/gaza-update-7-25?fbclid=PAQ0xDSwL4QRlleHRuA2FlbQIxMQABp-8FpzIaa-FzEP7h0B2qZ8M9reMuEyZkmaeZQLFCh-xJkAM9I3mviSiagyae_aem_XUQVnX44lCxu7RXW8lTbqQ   Beyond Borders: https://beyondborders.ie/?fbclid=PAQ0xDSwL4Qe5leHRuA2FlbQIxMQABp3EgF8whYRkFQwNphR2d7Ga8SJlNQSX31EKTrKl69SG5OodPPlSPwGvhFqmY_aem_d7M6UXWe7Bp6UTaBs6-jCg.   Donate To Plan International

If you’re like us, you’re probably thinking about time in a big way these days. If you are juggling midlife and aging children/parents - rest assured you are not alone. In this episode we discuss how our attempts at trying to make everyone else happy leaves us feeling deeply unsatisfied, whether or not marital crushes are a deal breaker, and why it’s not too late to figure out what you want the rest of your year (and life) to feel like.  

Yes the world is on fire and on top of that we are in the heat of perimenopause. In the episode, we talk about premenstrual mood swings, random weight gain and that feeling that you are becoming invisible (until someone randomly hits on you). We also analyze Josie’s claim that she’s “face blind” (is that a thing?). It’s a rambling/meandering episode that we hope feels like we are sitting in your living room with you.    Link to Trevor Noah talking about the village  https://www.instagram.com/reel/DKbuxcBIze1/?igsh=YjB4bTNyd2NwdWht     Sit Test https://www.youtube.com/shorts/ghuq5AMt7vc

You know him from The Kids In The Hall, or his work on SNL, or from his adorably weird live shows. He is gloriously unhinged and quietly profound… and completely Canadian. We chat with Bruce McCulloch about his career, the challenges of working in comedy today, cancel culture and so much more. Links: For more info on Bruce and his upcoming shows visit:https://bruciomcculloch.com If you want to revisit some Kids In The Hall: The Daves I Know https://youtu.be/8nvzEqsZIGo?si=Ymyn67mAFf4ZcVU-   Running F****t https://youtu.be/b-TtfMLGnok?si=949d9h5ASnfgghvG   My pen https://youtu.be/yQ1pO-tZbYA?si=nfJ1RqySh3J42Dkd Love & Sausages:https://www.youtube.com/watch?v=3ChvxsVgT8c Each day we work:Kids In The Hall - Each Day We Workyoutu.be Kathy the secretary:Kids in the Hall - Secretaries - Is he?youtu.be Stalking - a film by Bruce on SNLhttps://www.youtube.com/watch?v=vEEqjnl3Z1I Bulges is on Crave:   ST BULGES DAY | Full Episode | Streaming Now on Craveyoutu.be Lisa Gilroy :Most Liked Scenes From Fans - Jury Dutyyoutu.be

We’re not sure if it’s because we are getting older or because the world feels really off its kilter right now but we’ve been thinking a lot about our belief systems and what happens…after this all ends. The interesting thing is that more and more science is supporting ideas that were once considered the realm of weird. From telepathy to past lives to visions of Buddha, we can’t wait to hear your thoughts on this one!   In notes: Sailing Around The World With His Cat:  @Sailing_with_phoenix The Telepathy Tapes: Telepathy Tapes

Toronto's own Cynthia and Josie dive deep into the pain, chaos and unexpected gifts of breakups, the kind that leave you crying in your car, texting your ex, or googling soulmate signs at 3am.  In this raw and honest episode, we talk: Why breakups feel like grief Should you wallow in the saddness How to move on Breakup rules we live by How to come out ahead Whether you're in ti, over it, or bakc in bed with them again, this one is for you.  

Shannon lost her entire adolescence after enduring years of sexual abuse at the hands of her stepfather. In this deeply moving episode, Shannon opens up about her painful past, her path to recovery, and how she turned her experiences into a driving force for advocacy and empowerment. All parents need to listen to this episode.   To follow Shannon Burns on social media @itsshannonburns.   A guide for sexual assault survivors - Canada.ca   Resources for survivors | Define the Line - McGill University

f you're raising a tween or teen right now, chances are someone in your orbit has mentioned Adolescence — the British four-part drama that follows the fictional story of a 13-year-old boy accused of stabbing a teenage girl. At its core, the series asks a chilling question: could any boy be pulled into the world of online radicalization and incel culture? This episode, we unpack the show’s provocative themes and the cultural conversations it’s sparked — from fears about the manosphere to whether we’re in the middle of a new teen panic, or just the latest iteration of one. We also talk honestly about what it’s like raising boys in a world that feels increasingly angry and confusing. And we really want to hear your thoughts, too.   For more information about “Adolescence”: https://time.com/7267884/adolescence-netflix-explained/   Send us your thoughts and feelings on Instagram @cynthiaandjosie or email us at hello@cynthiaandjosie.com

In this episode, we’re getting real about navigating long-term relationships with a little help from couples therapy. From dealing with the daily irritations to keeping the spark alive, we share practical tips on how to communicate better without sounding like you’re reading from a manual. If you’re in a long-term relationship (or thinking about it), tune in for some honest, relatable advice on how to survive—and thrive—together.     **Please note: we think therapy with real humans is best but if you can’t afford or just want some instant advice, check out: https://deepai.org/chat/relationships   If you loved this episode or any others, please send to your friends and tell them to subscribe to our podcast!! :)   Also, we love hearing from you! Send your comments, questions and queries to hello@cynthiaandjosie.com.    And we hope you will follow us on IG @cynthiaandjosie.

Josie had a work trip to a gorgeous Bahamian resort, and of course, Cynthia tagged along as her ‘plus one’ (because who wouldn’t?). What followed was a perfect mix of sun, sand, laughter, tears, and enough snoring to make the ocean sound like a lullaby.   For more information on where we stayed, visit Sandals Royal Bahamian       We were also one of the featured podcasts on @applepodcasts grid for #internationalwomensday2025. Let’s keep celebrating women all month long by supporting more female led podcasts!! We would love it if you share your favourite episodes with a friend :)   Also follow us on social media @cynthiaandjosie and if you feel compelled to write us an amazing review, click here and scroll to the bottom!   Click Here To Leave A Review

  A decade ago, lifestyle expert and bestselling author Debbie Travis swapped her fast-paced career as a television host for a quieter life in a crumbling 13th-century farmhouse in Tuscany, where she now hosts transformative wellness retreats. In this episode, we dive into her latest book, Laugh More—a hilarious, heartfelt collection of real-life stories—and explore themes of following your dreams, trusting your intuition, and taking bold risks in pursuit of your passions.   For more information on Debbie, her books and her retreats, visit : https://debbietravis.com/  

One ordinary morning, radio personality Taylor Kaye was getting ready for her day when her husband suffered a sudden stroke. In a matter of hours, everything changed—he could no longer walk or speak. In this episode, Taylor shares the moment she realized what was happening, her journey through the healthcare system, the challenges of raising her daughters while her husband is in a care home, and the lessons she’s learned along the way—including what she wishes she had known before.   If you want to contact Taylor, message her at taylorkaye.com   Thank you so much for listening.  Don't forget to message us at Hello@cynthiaandjosie.com