The very first book that Cynthia picked up when she went on stress leave was a NYT bestseller called “Burnout: The Secret To Unlocking The Stress Cycle”. 



In this episode we are joined by one of the books authors, Amelia Nagoski to talk about the book and her burnout journey. She also gives tips on everything from the signs of burnout, why human “givers” are more likely to experience it, and what we can all do to start to heal from it. 



The audio version of Burnout is now out and available HERE



Also, Amelia’s sister and co-author Emily wasn’t able to make it to our interview because she is out promoting a brand new book out about sex called: Come Together: the science (and art!) of creating lasting sexual connections. For more info: 

https://www.emilynagoski.com



Our Website is www.cynthiaandjosie.com

or email us at hello@cythiaandjosie.com

The very first book that Cynthia picked up when she went on stress leave was a NYT bestseller called “Burnout: The Secret To Unlocking The Stress Cycle”. 
 
In this episode we are joined by one of the books authors, Amelia Nagoski to talk about the book and her burnout journey. She also gives tips on everything from the signs of burnout, why human “givers” are more likely to experience it, and what we can all do to start to heal from it. 
 
The audio version of Burnout is now out and available <a href="https://www.audiobooks.com/audiobook/burnout-the-secret-to-unlocking-the-stress-cycle/343577?refId=41464&amp;gad_source=1&amp;gclid=CjwKCAiA8sauBhB3EiwAruTRJidKbgSfEaWODAzxo0skpMlmVCjB5fUjpT9aykiP8JoPaWtEfcNa6RoCiUsQAvD_BwE" data-linkindex="0">HERE</a>
 
Also, Amelia’s sister and co-author Emily wasn’t able to make it to our interview because she is out promoting a brand new book out about sex called: Come Together: the science (and art!) of creating lasting sexual connections. For more info: 
<a href="https://www.emilynagoski.com/" data-linkindex="1">https://www.emilynagoski.com</a>
 
Our Website is <a href="http://www.cynthiaandjosie.com">www.cynthiaandjosie.com</a>
or email us at <a href="https://cynthiaandjosie.com/unmentionables/">hello@cythiaandjosie.com</a>

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!

Advertisement