Did you know that the number one reason women end up in long term care is because they can’t hold in their pee? If you have a vulva (whether you have had kids or not) you are going to want to listen to this episode. Cynthia quizzes Josie on the anatomy of the vulva (spoiler alert: Josie couldn’t find the clitoris) and they chat with The Vagina Coach, Kim Vopni about how to do a proper kegel and what you need to do to get your very own “buff muff”.



For more information about Kim Vopni, visit: HERE



Did you know we have a YouTube channel? Check it out here (link)



And we love hearing from you. Come visit us at cynthiaandjosie.com and send us your feedback and ideas for future pods. 

Did you know that the number one reason women end up in long term care is because they can’t hold in their pee? If you have a vulva (whether you have had kids or not) you are going to want to listen to this episode. Cynthia quizzes Josie on the anatomy of the vulva (spoiler alert: Josie couldn’t find the clitoris) and they chat with The Vagina Coach, Kim Vopni about how to do a proper kegel and what you need to do to get your very own “buff muff”.
 
For more information about Kim Vopni, visit: <a href="https://www.vaginacoach.com/">HERE</a>
 
Did you know we have a YouTube channel? Check it out here (link)
 
And we love hearing from you. Come visit us at<a href="http://www.cynthiaandjosie.com"> cynthiaandjosie.com</a> and send us your feedback and ideas for future pods.

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!