Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights.

Keywords

anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast


Key Topics

Anxiety management techniques
Parenting children with disabilities
Travel planning and anxiety relief

Chapters

00:00 Introduction to Departure Festival
02:51 Anxiety and Family Dynamics
06:03 Coping with Anxiety and Mindfulness Techniques
08:51 Challenges of Parenting a Child with Disabilities
12:01 Navigating Mental Health and Medication
14:38 Community and Support for Families
17:36 Exploring Spirituality and Anxiety
20:25 Finding Solutions and Resources
23:40 Conclusion and Call for Suggestions

Resources

Merlin Bird ID App - https://merlin.allaboutbirds.org/

 

Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights.
Keywords
anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast
 Key Topics
Anxiety management techniques Parenting children with disabilities Travel planning and anxiety relief
Chapters
00:00 Introduction to Departure Festival 02:51 Anxiety and Family Dynamics 06:03 Coping with Anxiety and Mindfulness Techniques 08:51 Challenges of Parenting a Child with Disabilities 12:01 Navigating Mental Health and Medication 14:38 Community and Support for Families 17:36 Exploring Spirituality and Anxiety 20:25 Finding Solutions and Resources 23:40 Conclusion and Call for Suggestions
Resources
Merlin Bird ID App - https://merlin.allaboutbirds.org/
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Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!