What is yoga and who is it for? Join Drs. Jen Stuart and Sara Nash as they discuss how yoga help you heal from overwhelming experiences, traumas, or just the stress of everyday life.

<p>What is yoga and who is it for? Join Drs. Jen Stuart and Sara Nash as they discuss how yoga help you heal from overwhelming experiences, traumas, or just the stress of everyday life.</p>

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

<p>CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;</p>

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