What is anxiety, really, and why are we all so anxious? Licensed clinical psychologist Felicia Brown explains the evolutionary purpose of anxiety, how it can help us, and how too much of a natural human tendency can wreak havoc on our mental and physical health.  From test anxiety to the trauma response, Dr. Brown shares some simple and powerful practices to prevent anxiety from overwhelming us.

<p>What is anxiety, really, and why are we all so anxious? Licensed clinical psychologist Felicia Brown explains the evolutionary purpose of anxiety, how it can help us, and how too much of a natural human tendency can wreak havoc on our mental and physical health.&nbsp; From test anxiety to the trauma response, Dr. Brown shares some simple and powerful practices to prevent anxiety from overwhelming us.</p>

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

<p>CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;</p>

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