Dr. Peggy Rios first heard about a meditation as a college student and quickly dismissed it as not for her. At 28, she rediscovered meditation and began a journey she’s been on for decades—one that has taught her much about paying attention and what really matters. In this episode we talk about therapy, paying attention, and how spirituality, broadly defined, can help us all navigate these difficult times.

<p>Dr. Peggy Rios first heard about a meditation as a college student and quickly dismissed it as not for her. At 28, she rediscovered meditation and began a journey she&rsquo;s been on for decades&mdash;one that has taught her much about paying attention and what really matters. In this episode we talk about therapy, paying attention, and how spirituality, broadly defined, can help us all navigate these difficult times.</p>

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

<p>CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;</p>