Do you or people you love struggle with panic attacks?  Licensed mental health counselor Olivia Pitkethly had her first panic attack 20 years ago and has been learning to cope with them ever since. We talk about the purpose of panic, how terrifying panic attacks can be, and about how Olivia developed skills to help her “ride the waves” and reduce the intensity and frequency of her panic attacks.

<p>Do you or people you love struggle with panic attacks?&nbsp; Licensed mental health counselor Olivia Pitkethly had her first panic attack 20 years ago and has been learning to cope with them ever since. We talk about the purpose of panic, how terrifying panic attacks can be, and about how Olivia developed skills to help her &ldquo;ride the waves&rdquo; and reduce the intensity and frequency of her panic attacks.</p>

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

<p>CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;</p>

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