In this episode, Licensed Mental Health Counselor Olivia Pitkethly shares about why the holidays can be hard, especially if you’ve lost someone. She suggests ways to take care of yourself this holiday season, and shares creative ideas for remembering your loved ones, even if they can’t be physically with you.
The 3 Cs of Holiday Grief
Creative Ways to Honor Your Loved One During the Holiday Season

<p>In this episode, Licensed Mental Health Counselor Olivia Pitkethly shares about why the holidays can be hard, especially if you&rsquo;ve lost someone. She suggests ways to take care of yourself this holiday season, and shares creative ideas for remembering your loved ones, even if they can&rsquo;t be physically with you.</p>
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<ul>
<li><a href="https://hospicefoundation.org/End-of-Life-Support-and-Resources/Grief-Support/Journeys-with-Grief-Articles/Three-C-s-for-Holiday-Grief">The 3 Cs of Holiday Grief</a></li>
<li><a href="https://counseling.ufl.edu/wp-content/uploads/2020/11/Creative_Grief.pdf">Creative Ways to Honor Your Loved One During the Holiday Season</a></li>
</ul>

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

<p>CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;</p>