With so much stress and uncertainty in the world, we may need to become extra-intentional about how we take care of ourselves. JD Wright, a counseling psychology doctoral intern with training in trauma therapies such as EMDR, encourages us to develop inner resources to ground ourselves in these difficult times.

<p>With so much stress and uncertainty in the world, we may need to become extra-intentional about how we take care of ourselves. JD Wright, a counseling psychology doctoral intern with training in trauma therapies such as EMDR, encourages us to develop inner resources to ground ourselves in these difficult times.</p>

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

<p>CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;</p>

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