Join Rich Froning and the Mayhem Hunt Crew in a new Spike Camp episode, It's a practical conversation on building a body that can handle the demands of the backcountry. Rich sits down with AJ Wilkerson of 931 Performance Therapy to cover ankle stability, stronger knees, low back health, shoulder durability, and how to train for real world hunting demands. They get into rucking, prehab, single leg strength, eccentric loading, and simple ways to build resilience before season starts. This episode is packed with actionable tools to help you prepare better, move better, and hold up when the load gets heavy.

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Join Rich Froning and the Mayhem Hunt Crew in a new Spike Camp episode, It's a practical conversation on building a body that can handle the demands of the backcountry. Rich sits down with AJ Wilkerson of 931 Performance Therapy to cover ankle stability, stronger knees, low back health, shoulder durability, and how to train for real world hunting demands. They get into rucking, prehab, single leg strength, eccentric loading, and simple ways to build resilience before season starts. This episode is packed with actionable tools to help you prepare better, move better, and hold up when the load gets heavy.
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In Pursuit is your definitive guide to fitness and performance in the wild. Hosted by Rich Froning, four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something deeper: purpose, resilience, and human potential in the wild.

In Pursuit is your definitive guide to fitness and performance in the wild. Hosted by <a href="https://www.themeateater.com/people/rich-froning">Rich Froning,</a> four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something deeper: purpose, resilience, and human potential in the wild.

In Pursuit

Ep. 38: Spike Camp - Bulletproof Your Body for the Mountains

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fcd3f15e-8d7e-4695-8485-b43b017734b0/transcript