Join Rich Froning as he sits down with former Navy SEAL Ian Schinelli for a deep dive into preparation, pressure, and what it takes to stay ready when it matters. From marathon and swim events for the SEAL Foundation to the realities of SEAL training, Ian breaks down how running, swimming, and thousands of reps built the foundation he needed long before stepping into BUD/S. He explains the shock of Hell Week, the mindset that keeps you from quitting, and why controlling your head is more important than controlling your body.

The conversation turns to shared suffering—how CrossFit, hunting, and even long mountain days create the same kind of bond Ian found in the military. He and Rich talk about balancing training with real life, why community makes hard things possible, and what happens to your calm under pressure when the chaos hits.

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