Everyday, hunters and sportsmen look at moving to the country and building a sustainable simple life. Dirk talks with long time friend Mark Bonnalie, aka "Modern Rural Civilian," about his origin story and the inspiration to sell everything and move to rural acreage and begin building their homestead.

Connect with Jason, Dirk, and Phelps Game Calls

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Shop Phelps Merch

Everyday, hunters and sportsmen look at moving to the country and building a sustainable simple life. Dirk talks with long time friend Mark Bonnalie, aka "Modern Rural Civilian," about his origin story and the inspiration to sell everything and move to rural acreage and begin building their homestead.
Connect with <a href="https://www.themeateater.com/people/jason-phelps">Jason</a>, <a href="https://www.themeateater.com/people/dirk-durham">Dirk</a>,<a href="https://www.themeateater.com/people/dirk-durham"></a>&nbsp;and&nbsp;<a href="https://phelpsgamecalls.com/">Phelps Game Calls</a>
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Shop&nbsp;<a href="https://store.themeateater.com/collections/turkey-calls">Phelps Merch</a>

In Pursuit is your definitive guide to fitness and performance in the wild. Hosted by Rich Froning, four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something deeper: purpose, resilience, and human potential in the wild.

In Pursuit is your definitive guide to fitness and performance in the wild. Hosted by <a href="https://www.themeateater.com/people/rich-froning">Rich Froning,</a> four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something deeper: purpose, resilience, and human potential in the wild.

In Pursuit

Ep. 132: Homesteading with Mark Bonnalie

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9b8394a-55b0-4e60-805e-b2b10108880f/transcript

In this episode of In Pursuit, Rich Froning sits down with former professional strength coach Shane Wallen (Detroit Tigers, Chicago Cubs, 49ers) and Angelo Dicicco. The crew dives into the "art" of, and frustration behind, effective, high-level fitness programming, sharing insights from training elite athletes to developing custom routines for intense, brutal workouts. Rich also reflects on applying decades of training wisdom to backcountry hunting preparation.

Connect with Rich Froning

MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips

Subscribe to The MeatEater Podcast Network on YouTube

In this episode of In Pursuit, Rich Froning sits down with former professional strength coach Shane Wallen (Detroit Tigers, Chicago Cubs, 49ers) and Angelo Dicicco. The crew dives into the "art" of, and frustration behind, effective, high-level fitness programming, sharing insights from training elite athletes to developing custom routines for intense, brutal workouts. Rich also reflects on applying decades of training wisdom to backcountry hunting preparation.
Connect with <a href="https://www.themeateater.com/people/rich-froning">Rich Froning</a>
MeatEater on <a href="https://www.instagram.com/meateater">Instagram</a>, <a href="https://www.facebook.com/StevenRinellaMeatEater/">Facebook</a>, <a href="https://twitter.com/MeatEaterTV?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a>, <a href="https://www.youtube.com/channel/UCAaa0mleeU128Ad5iM1RFIg">Youtube</a>, and <a href="https://www.youtube.com/@MeatEaterClips">Youtube Clips</a>
Subscribe to <a href="https://www.youtube.com/@MeatEaterPodcastNetwork">The MeatEater Podcast Network on YouTube</a>

Ep. 31: Shane Wallen - How to Specify Training for Your Sport

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8075ee10-a216-46ea-9b0c-b409016ad348/transcript

On this episode of In Pursuit, Rich Froning talks about what it really means to stay ready all year long. Not just getting in shape a few weeks before the season, but building the kind of strength, endurance, and resilience that carries you through long days in the mountains. Rich breaks down the training methodology behind Mayhem Hunt: why we train the way we do, how to build a durable engine, and why consistency throughout the year matters more than last-minute preparation.

Connect with Rich Froning

MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips

Subscribe to The MeatEater Podcast Network on YouTube

On this episode of In Pursuit, Rich Froning talks about what it really means to stay ready all year long. Not just getting in shape a few weeks before the season, but building the kind of strength, endurance, and resilience that carries you through long days in the mountains. Rich breaks down the training methodology behind Mayhem Hunt: why we train the way we do, how to build a durable engine, and why consistency throughout the year matters more than last-minute preparation.
Connect with <a href="https://www.themeateater.com/people/rich-froning">Rich Froning</a>
MeatEater on <a href="https://www.instagram.com/meateater">Instagram</a>, <a href="https://www.facebook.com/StevenRinellaMeatEater/">Facebook</a>, <a href="https://twitter.com/MeatEaterTV?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a>, <a href="https://www.youtube.com/channel/UCAaa0mleeU128Ad5iM1RFIg">Youtube</a>, and <a href="https://www.youtube.com/@MeatEaterClips">Youtube Clips</a>
Subscribe to <a href="https://www.youtube.com/@MeatEaterPodcastNetwork">The MeatEater Podcast Network on YouTube</a>

Ep. 30: Spike Camp - Don't Stop Training

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e9e45523-0753-414b-9663-b402016ea892/transcript

On this episode of In Pursuit with Rich Froning, Rich sits down with Todd Anderson and Scott Vandersloot to talk recovery the way it actually works in real life—sauna, cold plunge, sleep, and being intentional with all of it. They get into why cold is one of the most misused tools (and why it’s more of a “when” than a “yes or no”), why heat before bed can be a game-changer for sleep, and how temperature, consistency, and stress management play a bigger role than most people want to admit. The conversation bounces from hunting trips and terrible sleep in cold tents to nasal breathing, snoring, and the simple truth: you can’t out-tough bad sleep when decision-making, recovery, and performance are on the line.

Connect with Rich Froning

MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips

Subscribe to The MeatEater Podcast Network on YouTube

On this episode of In Pursuit with Rich Froning, Rich sits down with Todd Anderson and Scott Vandersloot to talk recovery the way it actually works in real life&mdash;sauna, cold plunge, sleep, and being intentional with all of it. They get into why cold is one of the most misused tools (and why it&rsquo;s more of a &ldquo;when&rdquo; than a &ldquo;yes or no&rdquo;), why heat before bed can be a game-changer for sleep, and how temperature, consistency, and stress management play a bigger role than most people want to admit. The conversation bounces from hunting trips and terrible sleep in cold tents to nasal breathing, snoring, and the simple truth: you can&rsquo;t out-tough bad sleep when decision-making, recovery, and performance are on the line.
Connect with <a href="https://www.themeateater.com/people/rich-froning">Rich Froning</a>
MeatEater on <a href="https://www.instagram.com/meateater">Instagram</a>, <a href="https://www.facebook.com/StevenRinellaMeatEater/">Facebook</a>, <a href="https://twitter.com/MeatEaterTV?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a>, <a href="https://www.youtube.com/channel/UCAaa0mleeU128Ad5iM1RFIg">Youtube</a>, and <a href="https://www.youtube.com/@MeatEaterClips">Youtube Clips</a>
Subscribe to <a href="https://www.youtube.com/@MeatEaterPodcastNetwork">The MeatEater Podcast Network on YouTube</a>

Ep. 29: Todd Anderson - Optimizing Sleep for Maximum Recovery

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/881fec4e-de71-411f-818a-b3fc000a1a54/transcript

Ep. 132: Homesteading with Mark Bonnalie

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