In this soul-nourishing episode of Culture Raises Us, Grace Harry returns to explore what it truly means to feed your body, mind, and spirit with intention. In a culture addicted to overconsumption—whether it’s food, content, or constant productivity—Grace challenges us to pause and ask: What am I really feeding myself?

From emotional eating and generational trauma to the daily habits that dull our intuition, this conversation reframes wellness as an act of self-respect, not just self-care. Grace gets honest about her own struggles with emotional “constipation,” the unseen weight we carry, and how simple tools like food journaling and awareness can reconnect us to joy, health, and spiritual clarity.

This isn’t about shame—it’s about agency. And it's your reminder that kings, queens, and creatives alike deserve to feel good from the inside out.

#CultureRaisesUs #GraceHarry #IntentionalLiving #FoodAsMedicine #EmotionalHealth #SelfAwareness #BlackWellness #SpiritualNourishment #MindfulConsumption #WellnessCulture #JoySnacks #GenerationalHealing #ConsciousEating

In this soul-nourishing episode of Culture Raises Us, Grace Harry returns to explore what it truly means to feed your body, mind, and spirit with intention. In a culture addicted to overconsumption&mdash;whether it&rsquo;s food, content, or constant productivity&mdash;Grace challenges us to pause and ask: What am I really feeding myself?
From emotional eating and generational trauma to the daily habits that dull our intuition, this conversation reframes wellness as an act of self-respect, not just self-care. Grace gets honest about her own struggles with emotional &ldquo;constipation,&rdquo; the unseen weight we carry, and how simple tools like food journaling and awareness can reconnect us to joy, health, and spiritual clarity.
This isn&rsquo;t about shame&mdash;it&rsquo;s about agency. And it's your reminder that kings, queens, and creatives alike deserve to feel good from the inside out.
#CultureRaisesUs #GraceHarry #IntentionalLiving #FoodAsMedicine #EmotionalHealth #SelfAwareness #BlackWellness #SpiritualNourishment #MindfulConsumption #WellnessCulture #JoySnacks #GenerationalHealing #ConsciousEating

Culture Raises US. It isn’t just something we’re impacted by, it’s also something we can impact. 

As empowered stewards of Culture, it’s time to get smart on how we can continue influencing society while breaking new grounds.

On Culture Raises US, Astor Chambers invites you to join for honest, insightful, and challenging conversations with pioneering cultivators across music, fashion, tech, sports, art, and entertainment.

Culture Raises US

Culture Convo | Emotional Overconsumption & Intentional Nourishment : Feeding the Temple | Grace Harry

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4290640f-cf93-4257-934a-b330004d5f21/transcript

In this illuminating episode of Culture Raises Us, Grace Harry explores the practice of “micro honesty”—small truths that prevent big breakdowns in love, friendships, and community. While we often tell half-truths to avoid conflict or spare feelings, Grace shows how those lies corrode trust over time.

Through candid stories and practical tools, she explains how pausing to ask “what’s true?” can shift our interactions and keep relationships on track. Micro honesty isn’t about being harsh—it’s about choosing truth as the foundation for intimacy, even in the smallest exchanges.

This conversation is a reminder that love can’t survive on half-truths. Courageous honesty, even in micro doses, is what creates real connection.

#CultureRaisesUs #GraceHarry #MicroHonesty #TruthOverComfort #AuthenticRelationships #EmotionalIntelligence #BuildWithTruth #HealthyLove

In this illuminating episode of Culture Raises Us, Grace Harry explores the practice of &ldquo;micro honesty&rdquo;&mdash;small truths that prevent big breakdowns in love, friendships, and community. While we often tell half-truths to avoid conflict or spare feelings, Grace shows how those lies corrode trust over time.
Through candid stories and practical tools, she explains how pausing to ask &ldquo;what&rsquo;s true?&rdquo; can shift our interactions and keep relationships on track. Micro honesty isn&rsquo;t about being harsh&mdash;it&rsquo;s about choosing truth as the foundation for intimacy, even in the smallest exchanges.
This conversation is a reminder that love can&rsquo;t survive on half-truths. Courageous honesty, even in micro doses, is what creates real connection.
#CultureRaisesUs #GraceHarry #MicroHonesty #TruthOverComfort #AuthenticRelationships #EmotionalIntelligence #BuildWithTruth #HealthyLove

Culture Convo | Micro Honesty: Building Love Through Truth  | Grace Harry

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/65207243-e9cc-47cf-a47d-b35b018613b3/transcript

For too long, we’ve been told that money and spirituality live in two separate worlds—one about survival, the other about higher purpose. In this enlightening episode of Culture Raises Us, Simone Griffin Taylor bridges that divide, showing us how aligning finances with spiritual values creates wholeness, not conflict.

She shares her own journey of blending spiritual awakening with financial growth, revealing how money can act as energy that amplifies purpose when used with integrity. From saying yes to opportunities like international travel to practicing daily financial discernment, Simone offers a blueprint for seeing money as both tool and teacher.

This episode is about courage—the courage to rewrite inherited money stories, embrace abundance without guilt, and view wealth as an ally in walking out your purpose.

Book your free consultation with Simone using the link below now!
https://www.affluencereimagined.com/work-with-me

#CultureRaisesUs #SimoneGriffinTaylor #SpiritualityAndMoney #FinancialAlignment #MoneyAsEnergy #FaithAndFinances #PurposeDrivenWealth #AbundanceMindset #SpiritualGrowth

For too long, we&rsquo;ve been told that money and spirituality live in two separate worlds&mdash;one about survival, the other about higher purpose. In this enlightening episode of&nbsp;Culture Raises Us, Simone Griffin Taylor bridges that divide, showing us how aligning finances with spiritual values creates wholeness, not conflict.
She shares her own journey of blending spiritual awakening with financial growth, revealing how money can act as energy that amplifies purpose when used with integrity. From saying yes to opportunities like international travel to practicing daily financial discernment, Simone offers a blueprint for seeing money as both tool and teacher.
This episode is about courage&mdash;the courage to rewrite inherited money stories, embrace abundance without guilt, and view wealth as an ally in walking out your purpose. Book your free consultation with Simone using the link below now! https://www.affluencereimagined.com/work-with-me
#CultureRaisesUs #SimoneGriffinTaylor #SpiritualityAndMoney #FinancialAlignment #MoneyAsEnergy #FaithAndFinances #PurposeDrivenWealth #AbundanceMindset #SpiritualGrowth

Culture Convo | Spirituality & Financial Alignment: Money as Energy | Simone Griffin Taylor

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b11f7c94-2699-479b-95c3-b35c0158dfcc/transcript

In a culture overflowing with noise—social media opinions, cultural pressures, even the good demands of family and work—how do we make space to hear God’s whisper? In this reflective episode of Culture Raises Us, Marquita Moore of How I Grew Today shares wisdom on relearning stillness, discerning God’s leading, and protecting spiritual sensitivity in a world that thrives on distraction.

Marquita speaks candidly about the seasons when she couldn’t hear clearly, the daily practices that help her realign (fasting, prayer, deeper study), and why God’s guidance often comes with peace even when it stretches us—unlike the striving of ambition and pressure. She uses vivid analogies—from naming your brain to the ache after a chiropractor visit—to remind us that alignment takes discipline, but the reward is clarity and freedom.

This episode is an invitation to tune out the noise, set boundaries, and lean into the whisper that knows the way forward. Because God doesn’t always show up in the loud and obvious—often, He’s found in the quiet.

#CultureRaisesUs #MarquitaMoore #HearingGodsVoice #FaithAndStillness #SpiritualDiscipline #FindingClarity #GodInTheWhisper #WalkByFaith #QuietStrength #SmallVoiceBigImpact

In a culture overflowing with noise&mdash;social media opinions, cultural pressures, even the good demands of family and work&mdash;how do we make space to hear God&rsquo;s whisper? In this reflective episode of Culture Raises Us, Marquita Moore of How I Grew Today shares wisdom on relearning stillness, discerning God&rsquo;s leading, and protecting spiritual sensitivity in a world that thrives on distraction.
Marquita speaks candidly about the seasons when she couldn&rsquo;t hear clearly, the daily practices that help her realign (fasting, prayer, deeper study), and why God&rsquo;s guidance often comes with peace even when it stretches us&mdash;unlike the striving of ambition and pressure. She uses vivid analogies&mdash;from naming your brain to the ache after a chiropractor visit&mdash;to remind us that alignment takes discipline, but the reward is clarity and freedom.
This episode is an invitation to tune out the noise, set boundaries, and lean into the whisper that knows the way forward. Because God doesn&rsquo;t always show up in the loud and obvious&mdash;often, He&rsquo;s found in the quiet.
#CultureRaisesUs #MarquitaMoore #HearingGodsVoice #FaithAndStillness #SpiritualDiscipline #FindingClarity #GodInTheWhisper #WalkByFaith #QuietStrength #SmallVoiceBigImpact

Culture Convo | The Small Voice in the Noise: Hearing God Clearly  | Marquita Moore 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0e6c1a3-6623-4c8f-b1a4-b35a01417494/transcript

Culture Convo | Emotional Overconsumption & Intentional Nourishment : Feeding the Temple | Grace Harry

In 1 playlist(s)

Culture Raises US

Social links

Follow podcast

Recent clips