Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist. She’s known for her groundbreaking Lifestyle Design Method and joins Dr. Dom and Terri for a soul-nourishing conversation about the power we have within us to flourish during this season in our lives.

Koya drops truth bombs about some of the environmental factors that have aided to the psychological and spiritual warfare we’ve been assaulted with the last five years. We have been moving through seismic change since the pandemic, collectively and on an individual level, and its true – the body keeps the score. The good news is that we can work this out of our body through intentional movement and an abundance of self-compassion.

Koya shares how she came to find a movement practice that works for her and how her journey has evolved over time. Tune in for ways to help yourself understand the natural rhythms of your life and how you can use them to find a movement practice that works for you and can lower your stress levels.

Lady, you are the only person who can give you the soft life you deserve. Make that first step towards the most peaceful you that can exist. Tap in!

 

Quote of the Day:

"Your healing is nurtured by the choices you make each day; how you nourish your body, how you speak to yourself, how you pray, and the rituals you embody when life feels heavy.”

– Koya Webb

 

We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.

Featuring Drive Boost(libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Where to find Koya Webb:

Website: Koya Webb

Podcast: Lifestyle Design with Koya Webb

Pinterest: Get Loved Up

IG: @koyawebb

LinkedIn: Koya Webb

YouTube: @koyawebb

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist. She&rsquo;s known for her groundbreaking Lifestyle Design Method and joins Dr. Dom and Terri for a soul-nourishing conversation about the power we have within us to flourish during this season in our lives.
Koya drops truth bombs about some of the environmental factors that have aided to the psychological and spiritual warfare we&rsquo;ve been assaulted with the last five years. We have been moving through seismic change since the pandemic, collectively and on an individual level, and its true &ndash; the body keeps the score. The good news is that we can work this out of our body through intentional movement and an abundance of self-compassion.
Koya shares how she came to find a movement practice that works for her and how her journey has evolved over time. Tune in for ways to help yourself understand the natural rhythms of your life and how you can use them to find a movement practice that works for you and can lower your stress levels.
Lady, you are the only person who can give you the soft life you deserve. Make that first step towards the most peaceful you that can exist. Tap in!
&nbsp;
Quote of the Day:
"Your healing is nurtured by the choices you make each day; how you nourish your body, how you speak to yourself, how you pray, and the rituals you embody when life feels heavy.&rdquo;
&ndash; Koya Webb
&nbsp;
We&rsquo;re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Drive Boost (libido support for all genders). Most users report results after 1&ndash;2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Where to find Koya Webb:
Website: <a href="https://www.koyawebb.com/">Koya Webb</a>
Podcast: <a href="https://podcasts.apple.com/us/podcast/lifestyle-design-with-koya-webb/id1455677259">Lifestyle Design with Koya Webb</a>
Pinterest: <a href="https://www.youtube.com/@KoyaWebb">Get Loved Up</a>
IG: <a href="https://www.instagram.com/koyawebb/">@koyawebb</a>
LinkedIn: <a href="https://www.linkedin.com/in/koyawebb/">Koya Webb</a>
YouTube: <a href="https://www.youtube.com/@KoyaWebb">@koyawebb</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S29E8: Moving into a Healthier Life with Koya Webb

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2b7e46e3-f370-45ae-9fa6-b3f7005b499f/transcript