Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to additional tools and resources available to you as you travel along your healing path. Ashley is a dynamic trailblazer who listened to her inner wisdom and allowed that internal voice to guide her as she built a thriving clinical practice and foundation geared towards helping Black women afford the mental health care we so often need.

Ashley is the founder of the Therapy Fund Foundation, a nonprofit focused on eliminating barriers to mental health care in Black and historically excluded communities. She is also the author of the forthcoming book, The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care. Ashley keeps it real about the barriers that keep Black women from tending to themselves and how she found the courage to step out on faith and build the phenomenal service she’s offering to the world.

Since slavery Black Americans have experienced a litany of traumatic events and have somehow managed to survive to this present day. The issue is that until we, collectively, address those numerous traumas and all of their manifestations we will continue to just do that – survive. Ashley and her team want us to thrive and they are committed to connecting Black women with culturally attuned and responsive providers who are equipped to navigate the complex and layered issues that we face.

Lady, there are many forces in this world that are designed to weigh you down and discourage you from reaching your full potential. But, like the sea turtles making their pilgrimage to the water you, too, can make the arduous trek from being broken and in pieces to being in your power. Tune in to today’s episode for actionable steps and resources you can access right now!

Don’t forget you can also book a consultation with Dr. Dom so that you can establish your team of providers ready to help you breakthrough to your next level.

We love you for real, lady!

 

Quote of the Day:

"We need access, equity, and action that ensures healing isn’t a privilege, it’s a right."

– Ashley McGirt-Adair

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Where to find Ashley McGirt-Adair:

Website: Therapy Fund Foundation

Instagram: @therpayfundfoundation

Facebook: Therapy Fund Foundation

Website: Ashley McGirt

Book: The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care

LinkedIn: Ashley McGirt

Instagram: @therapywithash

Facebook: Ashley McGirt Counseling Services LLC

Twitter (X): @TherapywithAsh

YouTube: Ashley McGirt

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to additional tools and resources available to you as you travel along your healing path. Ashley is a dynamic trailblazer who listened to her inner wisdom and allowed that internal voice to guide her as she built a thriving clinical practice and foundation geared towards helping Black women afford the mental health care we so often need.
Ashley is the founder of the <a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>, a nonprofit focused on eliminating barriers to mental health care in Black and historically excluded communities. She is also the author of the forthcoming book, <a href="https://www.amazon.com/Cost-Healing-Silence-Navigating-Culturally/dp/1394345410?ref_=ast_author_dp&amp;th=1&amp;psc=1&amp;dib=eyJ2IjoiMSJ9.iZahu354uQaaai6tCcah_JuV8Wb1Tgu0Wk-aR6zXgmk.mYRtwgz_FgjoBXgtoWklAlF3nmRMUudGet4_Kx_wJlI&amp;dib_tag=AUTHOR">The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care</a>. Ashley keeps it real about the barriers that keep Black women from tending to themselves and how she found the courage to step out on faith and build the phenomenal service she&rsquo;s offering to the world.
Since slavery Black Americans have experienced a litany of traumatic events and have somehow managed to survive to this present day. The issue is that until we, collectively, address those numerous traumas and all of their manifestations we will continue to just do that &ndash; survive. Ashley and her team want us to thrive and they are committed to connecting Black women with culturally attuned and responsive providers who are equipped to navigate the complex and layered issues that we face.
Lady, there are many forces in this world that are designed to weigh you down and discourage you from reaching your full potential. But, like the sea turtles making their pilgrimage to the water you, too, can make the arduous trek from being broken and in pieces to being in your power. Tune in to today&rsquo;s episode for actionable steps and resources you can access right now!
Don&rsquo;t forget you can also book a <a href="https://www.drdominiquebroussard.com/">consultation with Dr. Dom</a> so that you can establish your team of providers ready to help you breakthrough to your next level.
We love you for real, lady!
&nbsp;
Quote of the Day:
"We need access, equity, and action that ensures healing isn&rsquo;t a privilege, it&rsquo;s a right."
&ndash; Ashley McGirt-Adair
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Where to find Ashley McGirt-Adair:
Website: <a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
Instagram: <a href="https://www.instagram.com/therapyfundfoundation">@therpayfundfoundation</a>
Facebook: <a href="https://www.facebook.com/therapyfundfoundation">Therapy Fund Foundation</a>
Website: <a href="https://www.ashleymcgirt.com/">Ashley McGirt</a>
Book: <a href="https://www.amazon.com/Cost-Healing-Silence-Navigating-Culturally/dp/1394345410?ref_=ast_author_dp&amp;th=1&amp;psc=1&amp;dib=eyJ2IjoiMSJ9.iZahu354uQaaai6tCcah_JuV8Wb1Tgu0Wk-aR6zXgmk.mYRtwgz_FgjoBXgtoWklAlF3nmRMUudGet4_Kx_wJlI&amp;dib_tag=AUTHOR">The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care</a>
LinkedIn: <a href="https://www.linkedin.com/in/ashleymcgirt/">Ashley McGirt</a>
Instagram: <a href="https://www.instagram.com/therapywithash/?hl=en">@therapywithash</a>
Facebook: <a href="https://www.facebook.com/McGirtCounselingServices/">Ashley McGirt Counseling Services LLC</a>
Twitter (X): <a href="https://x.com/therapywithash">@TherapywithAsh</a>
YouTube: <a href="https://www.youtube.com/channel/UC5dDM4EeSB7C93iPe_yDqvg">Ashley McGirt</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S29E2: The Cost of Care with Ashley McGirt-Adair

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2fc81e8-1f31-493d-8a74-b3cd0027d070/transcript